Receta Corn and Cheese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(8) 6-inch corn tortillas
Salt (Just a few dashes or leave it out)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		scallions
72.0g 		garlics
5.22g 		corn kernels
135.3g 		milk
122.0g 		salt
0.0g 		pepper jack
496.0g 		enchilada sauce
300.0g 		sauce
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.32 0.33 4.44 3.93 n/a 7.99 5.01 0.12 23.13 23.13
Total Fat (g) 13.6 0.14 0.03 1.06 3.97 n/a 24.01 0.0 0.03 42.82 42.82
Carbohydrates (g) 0.0 5.28 1.73 31.8 5.51 n/a 51.98 24.99 7.98 129.27 129.27
Ash (g) 0.0 0.58 0.08 0.88 0.84 n/a 13.69 8.7 n/a 24.77 24.77
Calories (kcal) 120.224 23.04 7.778 132.594 73.2 n/a 441.44 120.0 31.2 949.476 949.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 3.26 0.0 n/a n/a n/a n/a 3.26 3.26
Glucose (dextrose) (g) n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.8 0.8
Fructose (g) n/a n/a n/a 0.76 0.0 n/a n/a n/a n/a 0.76 0.76
Lactose (g) n/a n/a n/a 0.0 6.42 n/a n/a n/a n/a 6.42 6.42
Maltose (g) n/a n/a n/a 0.28 0.0 n/a n/a n/a n/a 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 64.68 3.06 97.13 107.75 n/a 398.29 261.3 21.66 953.86 953.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.68 0.05 5.11 6.42 n/a 12.0 20.01 7.55 52.83 52.83
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.1 3.8 0.0 n/a 15.9 5.1 0.3 27.1 27.1
Calcium (mg) 0.0 51.84 9.448 5.412 137.86 n/a 79.36 n/a 2.7 286.62 286.62
Iron (mg) 0.0 1.07 0.09 0.92 0.04 n/a 0.0 1.8 0.15 4.07 4.07
Magnesium (mg) 0.0 14.4 1.305 43.296 12.2 n/a n/a n/a 1.8 73.001 73.001
Phosphorus (mg) 0.0 26.64 7.987 117.711 111.02 n/a n/a n/a 3.3 266.658 266.658
Potassium (mg) 0.0 198.72 20.932 397.782 174.46 n/a n/a n/a 28.8 820.694 820.694
Sodium (mg) 0.0 11.52 0.887 6.765 48.8 n/a 3521.6 2601.0 2.7 6193.272 6193.272
Zinc (mg) 0.0 0.28 0.06 0.95 0.49 n/a n/a n/a 0.02 1.8 1.8
Copper (mg) 0.0 0.058 0.016 0.068 0.012 n/a n/a n/a 0.015 0.168 0.168
Manganese (mg) n/a 0.115 0.087 0.216 0.0 n/a n/a n/a n/a 0.419 0.419
Selenium (mcg) 0.0 0.4 0.7 1.1 4.5 n/a n/a n/a 0.0 6.8 6.8
Vitamin A, IU (IU) 0.0 717.84 0.47 330.132 124.44 n/a 401.76 2001.0 n/a 3575.642 3575.642
Retinol (mcg) 0.0 0.0 0.0 0.0 34.16 n/a n/a n/a 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 36.0 0.0 16.236 34.16 n/a n/a n/a 6.3 92.696 92.696
Beta Carotene (mcg) 0.0 430.56 0.261 82.533 6.1 n/a n/a n/a 74.7 594.154 594.154
Vitamin E (mg) 1.25 0.4 0.0 0.12 0.07 n/a n/a n/a 0.08 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a 48.8 n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 818.64 0.835 1213.641 0.0 n/a n/a n/a 8.1 2041.216 2041.216
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.23 0.01 n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.5 1.6 9.7 0.0 n/a 0.0 6.0 2.0 32.9 32.9
Thiamin (mg) 0.0 0.043 0.01 0.135 0.049 n/a n/a n/a 0.006 0.244 0.244
Riboflavin (mg) 0.0 0.058 0.006 0.122 0.22 n/a n/a n/a 0.009 0.414 0.414
Niacin (mg) 0.0 0.382 0.037 2.273 0.134 n/a n/a n/a 0.069 2.894 2.894
Pantothenic acid (mg) 0.0 0.058 0.031 0.392 0.439 n/a n/a n/a n/a 0.92 0.92
Vitamin B-6 (mg) 0.0 0.043 0.065 0.244 0.049 n/a n/a n/a 0.009 0.409 0.409
Folate (mcg) 0.0 46.08 0.157 54.12 6.1 n/a n/a n/a 1.8 108.257 108.257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 n/a n/a n/a 0.0 0.54 0.54
Choline (mg) n/a 4.1 1.2 n/a 17.4 n/a n/a n/a 0.5 23.3 23.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.004 0.027 0.098 n/a n/a n/a n/a 0.143 0.143
Threonine (g) 0.0 0.05 0.008 0.176 0.171 n/a n/a n/a n/a 0.405 0.405
Isoleucine (g) 0.0 0.058 0.011 0.176 0.207 n/a n/a n/a n/a 0.452 0.452
Leucine (g) 0.0 0.079 0.016 0.474 0.329 n/a n/a n/a n/a 0.898 0.898
Lysine (g) 0.0 0.065 0.014 0.189 0.171 n/a n/a n/a n/a 0.439 0.439
Methionine (g) 0.0 0.014 0.004 0.095 0.098 n/a n/a n/a n/a 0.211 0.211
Cystine (g) 0.0 n/a 0.004 0.041 0.024 n/a n/a n/a n/a 0.069 0.069
Phenylalanine (g) 0.0 0.043 0.009 0.203 0.183 n/a n/a n/a n/a 0.439 0.439
Tyrosine (g) 0.0 0.036 0.004 0.176 0.183 n/a n/a n/a n/a 0.399 0.399
Valine (g) 0.0 0.058 0.015 0.257 0.232 n/a n/a n/a n/a 0.562 0.562
Arginine (g) 0.0 0.094 0.033 0.176 0.098 n/a n/a n/a n/a 0.4 0.4
Histidine (g) 0.0 0.022 0.006 0.122 0.098 n/a n/a n/a n/a 0.247 0.247
Alanine (g) 0.0 0.058 0.007 0.406 0.122 n/a n/a n/a n/a 0.592 0.592
Aspartic acid (g) 0.0 0.122 0.026 0.338 0.293 n/a n/a n/a n/a 0.779 0.779
Glutamic acid (g) 0.0 0.274 0.042 0.879 0.793 n/a n/a n/a n/a 1.988 1.988
Glycine (g) 0.0 0.065 0.01 0.176 0.098 n/a n/a n/a n/a 0.349 0.349
Proline (g) 0.0 0.086 0.005 0.406 0.415 n/a n/a n/a n/a 0.912 0.912
Serine (g) 0.0 0.058 0.01 0.216 0.134 n/a n/a n/a n/a 0.418 0.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 n/a 19.84 0.0 0.0 32.04 32.04
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.022 0.005 0.162 2.281 n/a 7.986 0.0 0.003 11.469 11.469
Phytosterols (mg) 34.0 n/a n/a n/a n/a n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 3.091 0.022 0.001 0.311 0.988 n/a n/a n/a 0.012 4.425 4.425
Polyunsaturated (g) 8.859 0.05 0.013 0.501 0.244 n/a n/a n/a 0.012 9.679 9.679