Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium-large yellow squash, sliced into thin rounds
2 medium-large zucchini, sliced into thin rounds
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		polenta
159.0g 		water
948.0g 		salt
6.0g 		milk
61.0g 		olive oil
4.5g 		garlics
11.75g 		basil
3.84g 		pepper
0.48g 		polenta
159.0g 		water
948.0g 		salt
6.0g 		milk
61.0g 		olive oil
4.5g 		corn
64.8g 		garlics
11.75g 		basil
3.84g 		pepper
0.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.53 0.0 0.0 1.96 0.0 0.75 0.12 0.0 11.53 0.0 0.0 1.96 0.0 2.09 0.75 0.12 0.0 n/a n/a 30.82 30.82
Total Fat (g) 2.85 0.0 0.0 1.98 4.5 0.06 0.02 0.0 2.85 0.0 0.0 1.98 4.5 0.76 0.06 0.02 0.0 n/a n/a 19.59 19.59
Carbohydrates (g) 125.85 0.0 0.0 2.76 0.0 3.88 0.1 0.03 125.85 0.0 0.0 2.76 0.0 12.32 3.88 0.1 0.03 n/a n/a 277.56 277.56
Ash (g) 0.86 0.95 5.99 0.42 0.0 0.18 0.06 0.0 0.86 0.95 5.99 0.42 0.0 0.4 0.18 0.06 0.0 n/a n/a 17.3 17.3
Calories (kcal) 586.71 0.0 0.0 36.6 39.78 17.5 0.883 0.147 586.71 0.0 0.0 36.6 39.78 55.728 17.5 0.883 0.147 n/a n/a 1418.969 1418.969
Starch (g) 116.99 n/a n/a n/a n/a n/a n/a 0.0 116.99 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 233.98 233.98
Sucrose (g) 1.16 n/a n/a 0.0 n/a n/a 0.0 0.0 1.16 n/a n/a 0.0 n/a 1.33 n/a 0.0 0.0 n/a n/a 3.66 3.66
Glucose (dextrose) (g) 0.91 n/a n/a 0.0 n/a n/a 0.0 0.01 0.91 n/a n/a 0.0 n/a 0.32 n/a 0.0 0.01 n/a n/a 2.16 2.16
Fructose (g) 0.29 n/a n/a 0.0 n/a n/a 0.0 0.01 0.29 n/a n/a 0.0 n/a 0.31 n/a 0.0 0.01 n/a n/a 0.91 0.91
Lactose (g) 0.0 n/a n/a 3.21 n/a n/a 0.0 0.0 0.0 n/a n/a 3.21 n/a 0.0 n/a 0.0 0.0 n/a n/a 6.42 6.42
Maltose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.12 n/a 0.0 0.0 n/a n/a 0.72 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.9 947.05 0.01 53.88 0.0 6.88 3.54 0.44 17.9 947.05 0.01 53.88 0.0 49.22 6.88 3.54 0.44 n/a n/a 2108.62 2108.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.64 0.0 0.0 3.21 0.0 0.12 0.01 0.02 2.64 0.0 0.0 3.21 0.0 2.09 0.12 0.01 0.02 n/a n/a 14.08 14.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.02
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 6.4 0.0 0.0 0.0 0.0 1.7 0.2 0.1 0.0 n/a n/a 15.1 15.1
Calcium (mg) 4.77 28.44 1.44 68.93 0.045 21.258 6.797 0.033 4.77 28.44 1.44 68.93 0.045 1.296 21.258 6.797 0.033 n/a n/a 264.723 264.723
Iron (mg) 1.75 0.0 0.02 0.02 0.03 0.2 0.12 0.0 1.75 0.0 0.02 0.02 0.03 0.34 0.2 0.12 0.0 n/a n/a 4.61 4.61
Magnesium (mg) 55.65 9.48 0.06 6.1 0.0 2.936 2.458 0.057 55.65 9.48 0.06 6.1 0.0 23.976 2.936 2.458 0.057 n/a n/a 177.458 177.458
Phosphorus (mg) 166.95 0.0 0.0 55.51 0.0 17.97 2.15 0.124 166.95 0.0 0.0 55.51 0.0 57.672 17.97 2.15 0.124 n/a n/a 543.08 543.08
Potassium (mg) 241.68 0.0 0.48 87.23 0.045 47.097 11.328 1.004 241.68 0.0 0.48 87.23 0.045 174.96 47.097 11.328 1.004 n/a n/a 952.688 952.688
Sodium (mg) 11.13 37.92 2325.48 24.4 0.09 1.997 0.154 0.019 11.13 37.92 2325.48 24.4 0.09 9.72 1.997 0.154 0.019 n/a n/a 4812.099 4812.099
Zinc (mg) 1.13 0.09 0.01 0.24 0.0 0.14 0.03 0.0 1.13 0.09 0.01 0.24 0.0 0.29 0.14 0.03 0.0 n/a n/a 3.58 3.58
Copper (mg) 0.127 0.095 0.002 0.006 0.0 0.035 0.015 0.0 0.127 0.095 0.002 0.006 0.0 0.032 0.035 0.015 0.0 n/a n/a 0.593 0.593
Manganese (mg) 0.286 0.0 0.006 0.0 0.0 0.196 0.044 0.001 0.286 0.0 0.006 0.0 0.0 0.104 0.196 0.044 0.001 n/a n/a 1.17 1.17
Selenium (mcg) 18.4 0.0 0.0 2.3 0.0 1.7 0.0 0.0 18.4 0.0 0.0 2.3 0.0 0.4 1.7 0.0 0.0 n/a n/a 45.2 45.2
Vitamin A, IU (IU) 340.26 0.0 0.0 62.22 0.0 1.057 202.56 14.891 340.26 0.0 0.0 62.22 0.0 121.176 1.057 202.56 14.891 n/a n/a 1363.152 1363.152
Retinol (mcg) 0.0 0.0 0.0 17.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.08 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.16 34.16
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 17.08 0.0 0.0 10.138 0.747 17.49 0.0 0.0 17.08 0.0 5.832 0.0 10.138 0.747 n/a n/a 96.741 96.741
Beta Carotene (mcg) 154.23 0.0 0.0 3.05 0.0 0.587 120.653 7.724 154.23 0.0 0.0 3.05 0.0 30.456 0.587 120.653 7.724 n/a n/a 602.944 602.944
Vitamin E (mg) 0.25 0.0 0.0 0.04 0.65 0.01 0.03 0.01 0.25 0.0 0.0 0.04 0.65 0.05 0.01 0.03 0.01 n/a n/a 2.01 2.01
Vitamin D (IU) n/a 0.0 n/a 24.4 n/a n/a n/a n/a n/a 0.0 n/a 24.4 n/a n/a n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 0.0 0.0 1.879 216.96 0.243 2154.45 0.0 0.0 0.0 0.0 417.312 1.879 216.96 0.243 n/a n/a 5164.376 5164.376
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.94 n/a n/a 0.01 0.04 n/a 0.01 0.0 0.94 n/a n/a 0.01 0.04 0.1 n/a 0.01 0.0 n/a n/a 2.07 2.07
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.7 0.6 0.0 0.0 0.0 0.0 0.0 4.4 3.7 0.7 0.6 n/a n/a 14.3 14.3
Thiamin (mg) 0.223 0.0 0.0 0.024 0.0 0.023 0.001 0.0 0.223 0.0 0.0 0.024 0.0 0.13 0.023 0.001 0.0 n/a n/a 0.673 0.673
Riboflavin (mg) 0.08 0.0 0.0 0.11 0.0 0.013 0.003 0.0 0.08 0.0 0.0 0.11 0.0 0.039 0.013 0.003 0.0 n/a n/a 0.45 0.45
Niacin (mg) 1.59 0.0 0.0 0.067 0.0 0.082 0.035 0.005 1.59 0.0 0.0 0.067 0.0 1.102 0.082 0.035 0.005 n/a n/a 4.659 4.659
Pantothenic acid (mg) 0.445 0.0 0.0 0.22 0.0 0.07 0.008 0.002 0.445 0.0 0.0 0.22 0.0 0.492 0.07 0.008 0.002 n/a n/a 1.982 1.982
Vitamin B-6 (mg) 0.318 0.0 0.0 0.024 0.0 0.146 0.006 0.001 0.318 0.0 0.0 0.024 0.0 0.039 0.146 0.006 0.001 n/a n/a 1.03 1.03
Folate (mcg) 47.7 0.0 0.0 3.05 0.0 0.352 2.611 0.219 47.7 0.0 0.0 3.05 0.0 29.808 0.352 2.611 0.219 n/a n/a 137.673 137.673
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.54 0.54
Choline (mg) 17.2 0.0 0.0 8.7 0.0 2.7 0.4 0.0 17.2 0.0 0.0 8.7 0.0 14.9 2.7 0.4 0.0 n/a n/a 73.1 73.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.064 n/a 0.0 0.049 0.0 0.008 0.002 0.0 0.064 n/a 0.0 0.049 0.0 0.013 0.008 0.002 0.0 n/a n/a 0.257 0.257
Threonine (g) 0.286 n/a 0.0 0.085 0.0 0.019 0.004 0.0 0.286 n/a 0.0 0.085 0.0 0.084 0.019 0.004 0.0 n/a n/a 0.873 0.873
Isoleucine (g) 0.398 n/a 0.0 0.104 0.0 0.026 0.004 0.0 0.398 n/a 0.0 0.104 0.0 0.084 0.026 0.004 0.0 n/a n/a 1.146 1.146
Leucine (g) 1.638 n/a 0.0 0.165 0.0 0.036 0.007 0.0 1.638 n/a 0.0 0.165 0.0 0.227 0.036 0.007 0.0 n/a n/a 3.919 3.919
Lysine (g) 0.175 n/a 0.0 0.085 0.0 0.032 0.004 0.0 0.175 n/a 0.0 0.085 0.0 0.091 0.032 0.004 0.0 n/a n/a 0.684 0.684
Methionine (g) 0.27 n/a 0.0 0.049 0.0 0.009 0.002 0.0 0.27 n/a 0.0 0.049 0.0 0.045 0.009 0.002 0.0 n/a n/a 0.706 0.706
Cystine (g) 0.254 n/a 0.0 0.012 0.0 0.008 0.001 0.0 0.254 n/a 0.0 0.012 0.0 0.019 0.008 0.001 0.0 n/a n/a 0.572 0.572
Phenylalanine (g) 0.588 n/a 0.0 0.092 0.0 0.021 0.005 0.0 0.588 n/a 0.0 0.092 0.0 0.097 0.021 0.005 0.0 n/a n/a 1.51 1.51
Tyrosine (g) 0.302 n/a 0.0 0.092 0.0 0.009 0.003 0.0 0.302 n/a 0.0 0.092 0.0 0.078 0.009 0.003 0.0 n/a n/a 0.89 0.89
Valine (g) 0.541 n/a 0.0 0.116 0.0 0.034 0.005 0.0 0.541 n/a 0.0 0.116 0.0 0.123 0.034 0.005 0.0 n/a n/a 1.515 1.515
Arginine (g) 0.382 n/a 0.0 0.049 0.0 0.074 0.005 0.0 0.382 n/a 0.0 0.049 0.0 0.084 0.074 0.005 0.0 n/a n/a 1.103 1.103
Histidine (g) 0.286 n/a 0.0 0.049 0.0 0.013 0.002 0.0 0.286 n/a 0.0 0.049 0.0 0.058 0.013 0.002 0.0 n/a n/a 0.758 0.758
Alanine (g) 0.906 n/a 0.0 0.061 0.0 0.015 0.005 0.0 0.906 n/a 0.0 0.061 0.0 0.194 0.015 0.005 0.0 n/a n/a 2.17 2.17
Aspartic acid (g) 0.747 n/a 0.0 0.146 0.0 0.058 0.012 0.001 0.747 n/a 0.0 0.146 0.0 0.156 0.058 0.012 0.001 n/a n/a 2.084 2.084
Glutamic acid (g) 2.353 n/a 0.0 0.397 0.0 0.095 0.011 0.001 2.353 n/a 0.0 0.397 0.0 0.415 0.095 0.011 0.001 n/a n/a 6.128 6.128
Glycine (g) 0.35 n/a 0.0 0.049 0.0 0.023 0.005 0.0 0.35 n/a 0.0 0.049 0.0 0.084 0.023 0.005 0.0 n/a n/a 0.938 0.938
Proline (g) 1.208 n/a 0.0 0.207 0.0 0.012 0.004 0.0 1.208 n/a 0.0 0.207 0.0 0.188 0.012 0.004 0.0 n/a n/a 3.051 3.051
Serine (g) 0.557 n/a 0.0 0.067 0.0 0.022 0.004 0.0 0.557 n/a 0.0 0.067 0.0 0.097 0.022 0.004 0.0 n/a n/a 1.397 1.397
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.2 12.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 1.141 0.621 0.011 0.002 0.0 0.302 0.0 0.0 1.141 0.621 0.117 0.011 0.002 0.0 n/a n/a 4.27 4.27
Phytosterols (mg) n/a n/a 0.0 n/a 9.945 n/a n/a n/a n/a n/a 0.0 n/a 9.945 n/a n/a n/a n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) 0.557 0.0 0.0 0.494 3.283 0.001 0.003 0.0 0.557 0.0 0.0 0.494 3.283 0.227 0.001 0.003 0.0 n/a n/a 8.904 8.904
Polyunsaturated (g) 1.161 0.0 0.0 0.122 0.473 0.029 0.015 0.0 1.161 0.0 0.0 0.122 0.473 0.363 0.029 0.015 0.0 n/a n/a 3.964 3.964