Receta Corn and Peas Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – a pinch
Salt as per taste
To Grind:
Dry Red Chillies – 2
Cumin Seeds – 1/2 tsp
Coriander Leaves – handful, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		corn kernels
45.1g 		peas
13.78g 		turmeric
0.0g 		onion
99.0g 		garlic
3.65g 		oil
27.2g 		salt
0.0g 		mango
28.46g 		coconut
10.4g 		cumin
0.0g 		coriander
0.0g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 13.19 1.48 0.75 n/a 1.09 0.23 0.0 n/a 0.15 0.35 n/a n/a 0.04 17.27 17.27
Total Fat (g) 1.22 0.35 0.06 n/a 0.1 0.02 27.2 n/a 0.08 3.48 n/a n/a 0.02 32.52 32.52
Carbohydrates (g) 147.91 10.6 1.99 n/a 9.25 1.21 0.0 n/a 4.84 1.58 n/a n/a 0.36 177.74 177.74
Ash (g) 1.18 0.29 0.12 n/a 0.35 0.05 0.0 n/a 0.14 0.1 n/a n/a 0.02 2.26 2.26
Calories (kcal) 675.25 44.198 11.158 n/a 39.6 5.444 240.448 n/a 18.501 36.816 n/a n/a 1.637 1073.052 1073.052
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 1.09 0.69 n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 2.9
Glucose (dextrose) (g) 0.04 0.27 0.02 n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 2.27 2.27
Fructose (g) 0.04 0.25 0.05 n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.62 1.62
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.09 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.5 32.38 10.86 n/a 88.22 2.14 0.0 n/a 23.26 4.89 n/a n/a 1.61 184.85 184.85
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.22 1.7 0.78 n/a 4.2 0.04 0.0 n/a 4.21 0.65 n/a n/a 0.03 11.84 11.84
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.3 0.7 n/a 1.7 0.1 0.0 n/a 0.5 0.9 n/a n/a 0.0 7.6 7.6
Calcium (mg) 51.8 1.804 3.444 n/a 22.77 6.614 0.0 n/a 2.846 1.456 n/a n/a 0.327 91.061 91.061
Iron (mg) 7.97 0.31 0.2 n/a 0.21 0.06 0.01 n/a 0.04 0.25 n/a n/a 0.01 9.06 9.06
Magnesium (mg) 46.25 14.432 4.546 n/a 9.9 0.914 0.0 n/a 2.562 3.328 n/a n/a 0.88 82.811 82.811
Phosphorus (mg) 212.75 39.237 14.877 n/a 28.71 5.591 0.0 n/a 3.131 11.752 n/a n/a 0.696 316.743 316.743
Potassium (mg) 212.75 132.594 33.611 n/a 144.54 14.653 0.0 n/a 44.402 37.024 n/a n/a 8.491 628.064 628.064
Sodium (mg) 9.25 2.255 0.689 n/a 3.96 0.621 0.0 n/a 0.569 2.08 n/a n/a 0.266 19.69 19.69
Zinc (mg) 2.02 0.32 0.17 n/a 0.17 0.04 0.0 n/a 0.01 0.11 n/a n/a 0.01 2.85 2.85
Copper (mg) 0.407 0.023 0.025 n/a 0.04 0.011 0.0 n/a 0.031 0.046 n/a n/a 0.005 0.587 0.587
Manganese (mg) 2.017 0.072 0.056 n/a 0.129 0.061 n/a n/a 0.009 0.156 n/a n/a 0.005 2.504 2.504
Selenium (mcg) 27.9 0.4 0.2 n/a 0.5 0.5 0.0 n/a 0.2 1.1 n/a n/a 0.0 30.8 30.8
Vitamin A, IU (IU) 0.0 110.044 105.379 n/a 1.98 0.329 0.0 n/a 217.738 0.0 n/a n/a 0.0 435.47 435.47
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.412 5.235 n/a 0.0 0.0 0.0 n/a 10.816 0.0 n/a n/a 0.0 21.462 21.462
Beta Carotene (mcg) 0.0 27.511 61.85 n/a 0.99 0.183 0.0 n/a 126.658 0.0 n/a n/a 0.0 217.192 217.192
Vitamin E (mg) 0.2 0.04 0.02 n/a 0.02 0.0 2.51 n/a 0.32 0.02 n/a n/a 0.01 3.14 3.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 404.547 341.207 n/a 3.96 0.585 0.0 n/a 0.0 0.0 n/a n/a 0.0 750.298 750.298
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.13 n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 5.5 n/a 7.3 1.1 0.0 n/a 7.9 0.3 n/a n/a 0.1 25.6 25.6
Thiamin (mg) 1.073 0.045 0.037 n/a 0.05 0.007 0.0 n/a 0.017 0.007 n/a n/a 0.001 1.237 1.237
Riboflavin (mg) 0.093 0.041 0.018 n/a 0.03 0.004 0.0 n/a 0.017 0.002 n/a n/a 0.001 0.204 0.204
Niacin (mg) 7.752 0.758 0.288 n/a 0.119 0.026 0.0 n/a 0.165 0.056 n/a n/a 0.015 9.178 9.178
Pantothenic acid (mg) 1.869 0.131 0.014 n/a 0.119 0.022 0.0 n/a 0.046 0.031 n/a n/a 0.004 2.235 2.235
Vitamin B-6 (mg) 0.296 0.081 0.023 n/a 0.119 0.045 0.0 n/a 0.037 0.005 n/a n/a 0.003 0.61 0.61
Folate (mcg) 427.35 18.04 8.954 n/a 18.81 0.11 0.0 n/a 3.985 2.704 n/a n/a 0.225 480.177 480.177
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 10.7 n/a 3.9 n/a 6.0 0.8 n/a n/a 2.2 1.3 n/a n/a 0.6 25.5 25.5
Folic acid (mcg) 412.55 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 412.55 412.55
Tryptophan (g) 0.148 0.009 0.006 n/a 0.01 0.003 0.0 n/a 0.003 0.004 n/a n/a 0.0 0.182 0.182
Threonine (g) 0.481 0.059 0.028 n/a 0.02 0.006 0.0 n/a 0.006 0.012 n/a n/a 0.001 0.612 0.612
Isoleucine (g) 0.574 0.059 0.028 n/a 0.01 0.008 0.0 n/a 0.006 0.014 n/a n/a 0.001 0.698 0.698
Leucine (g) 1.092 0.158 0.044 n/a 0.03 0.011 0.0 n/a 0.009 0.026 n/a n/a 0.001 1.37 1.37
Lysine (g) 0.481 0.063 0.044 n/a 0.04 0.01 0.0 n/a 0.011 0.016 n/a n/a 0.001 0.666 0.666
Methionine (g) 0.315 0.032 0.011 n/a 0.0 0.003 0.0 n/a 0.003 0.006 n/a n/a 0.0 0.369 0.369
Cystine (g) 0.278 0.014 0.004 n/a 0.0 0.003 0.0 n/a n/a 0.007 n/a n/a 0.0 0.305 0.305
Phenylalanine (g) 0.703 0.068 0.028 n/a 0.03 0.007 0.0 n/a 0.006 0.018 n/a n/a 0.001 0.859 0.859
Tyrosine (g) 0.444 0.059 0.015 n/a 0.01 0.003 0.0 n/a 0.003 0.01 n/a n/a 0.0 0.544 0.544
Valine (g) 0.814 0.086 0.033 n/a 0.02 0.011 0.0 n/a 0.009 0.021 n/a n/a 0.001 0.994 0.994
Arginine (g) 1.092 0.059 0.059 n/a 0.099 0.023 0.0 n/a 0.006 0.057 n/a n/a 0.001 1.395 1.395
Histidine (g) 0.315 0.041 0.015 n/a 0.01 0.004 0.0 n/a 0.003 0.008 n/a n/a 0.001 0.396 0.396
Alanine (g) 0.759 0.135 0.033 n/a 0.02 0.005 0.0 n/a 0.014 0.018 n/a n/a 0.001 0.984 0.984
Aspartic acid (g) 1.24 0.113 0.069 n/a 0.089 0.018 0.0 n/a 0.011 0.034 n/a n/a 0.004 1.578 1.578
Glutamic acid (g) 2.572 0.293 0.102 n/a 0.257 0.03 0.0 n/a 0.017 0.079 n/a n/a 0.003 3.353 3.353
Glycine (g) 0.611 0.059 0.025 n/a 0.03 0.007 0.0 n/a 0.006 0.017 n/a n/a 0.001 0.754 0.754
Proline (g) 0.629 0.135 0.023 n/a 0.01 0.004 0.0 n/a 0.006 0.015 n/a n/a 0.001 0.822 0.822
Serine (g) 0.703 0.072 0.025 n/a 0.02 0.007 0.0 n/a 0.006 0.018 n/a n/a 0.001 0.851 0.851
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.333 0.054 0.01 n/a 0.04 0.003 2.021 n/a 0.02 3.089 n/a n/a 0.004 5.573 5.573
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a 68.0 n/a n/a 4.888 n/a n/a 0.307 88.045 88.045
Monounsaturated Fat (g) 0.389 0.104 0.006 n/a 0.01 0.0 6.183 n/a 0.028 0.149 n/a n/a 0.003 6.871 6.871
Polyunsaturated (g) 0.333 0.167 0.026 n/a 0.02 0.009 17.718 n/a 0.014 0.038 n/a n/a 0.003 18.329 18.329