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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
68.75g 		onions
99.0g 		bell peppers
97.58g 		garlic
2.61g 		cumin
3.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.26 1.09 0.97 0.17 0.56 n/a n/a 5.04 5.04
Total Fat (g) 0.54 0.1 0.29 0.01 0.7 n/a n/a 1.64 1.64
Carbohydrates (g) 16.16 9.25 5.88 0.86 1.39 n/a n/a 33.54 33.54
Ash (g) 0.45 0.35 0.46 0.04 0.24 n/a n/a 1.53 1.53
Calories (kcal) 67.375 39.6 30.25 3.889 11.813 n/a n/a 152.926 152.926
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.66 0.98 0.0 n/a n/a n/a n/a 2.64 2.64
Glucose (dextrose) (g) 0.41 1.95 1.89 n/a n/a n/a n/a 4.25 4.25
Fructose (g) 0.39 1.28 2.21 n/a n/a n/a n/a 3.87 3.87
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 0.0 0.0 n/a n/a n/a n/a 0.14 0.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.36 88.22 89.98 1.53 0.25 n/a n/a 229.34 229.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.6 4.2 4.1 0.03 0.07 n/a n/a 10.99 10.99
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.7 2.0 0.1 0.3 n/a n/a 6.0 6.0
Calcium (mg) 2.75 22.77 6.831 4.724 29.327 n/a n/a 66.401 66.401
Iron (mg) 0.47 0.21 0.42 0.04 2.09 n/a n/a 3.23 3.23
Magnesium (mg) 22.0 9.9 11.71 0.653 11.529 n/a n/a 55.791 55.791
Phosphorus (mg) 59.813 28.71 25.371 3.993 15.719 n/a n/a 133.605 133.605
Potassium (mg) 202.125 144.54 205.894 10.466 56.322 n/a n/a 619.347 619.347
Sodium (mg) 3.438 3.96 3.903 0.444 5.292 n/a n/a 17.036 17.036
Zinc (mg) 0.48 0.17 0.24 0.03 0.15 n/a n/a 1.07 1.07
Copper (mg) 0.034 0.04 0.02 0.008 0.027 n/a n/a 0.129 0.129
Manganese (mg) 0.11 0.129 0.107 0.044 0.105 n/a n/a 0.495 0.495
Selenium (mcg) 0.6 0.5 0.1 0.4 0.2 n/a n/a 1.7 1.7
Vitamin A, IU (IU) 167.75 1.98 3055.23 0.235 40.005 n/a n/a 3265.2 3265.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.25 0.0 153.201 0.0 2.016 n/a n/a 163.467 163.467
Beta Carotene (mcg) 41.938 0.99 1584.699 0.131 24.003 n/a n/a 1651.76 1651.76
Vitamin E (mg) 0.06 0.02 1.54 0.0 0.1 n/a n/a 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 616.688 3.96 49.766 0.418 14.112 n/a n/a 684.943 684.943
Tocopherol, beta (mg) 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.12 0.0 0.14 n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 5.0 7.3 124.6 0.8 0.2 n/a n/a 137.9 137.9
Thiamin (mg) 0.069 0.05 0.049 0.005 0.02 n/a n/a 0.192 0.192
Riboflavin (mg) 0.062 0.03 0.088 0.003 0.01 n/a n/a 0.193 0.193
Niacin (mg) 1.155 0.119 0.956 0.018 0.144 n/a n/a 2.393 2.393
Pantothenic acid (mg) 0.199 0.119 0.312 0.016 n/a n/a n/a 0.646 0.646
Vitamin B-6 (mg) 0.124 0.119 0.283 0.032 0.014 n/a n/a 0.572 0.572
Folate (mcg) 27.5 18.81 44.887 0.078 0.315 n/a n/a 91.59 91.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 5.5 0.6 0.8 n/a n/a 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.01 0.01 0.002 n/a n/a n/a 0.035 0.035
Threonine (g) 0.089 0.02 0.039 0.004 n/a n/a n/a 0.152 0.152
Isoleucine (g) 0.089 0.01 0.02 0.006 n/a n/a n/a 0.125 0.125
Leucine (g) 0.241 0.03 0.039 0.008 n/a n/a n/a 0.317 0.317
Lysine (g) 0.096 0.04 0.039 0.007 n/a n/a n/a 0.182 0.182
Methionine (g) 0.048 0.0 0.01 0.002 n/a n/a n/a 0.06 0.06
Cystine (g) 0.021 0.0 0.02 0.002 n/a n/a n/a 0.042 0.042
Phenylalanine (g) 0.103 0.03 0.049 0.005 n/a n/a n/a 0.186 0.186
Tyrosine (g) 0.089 0.01 0.01 0.002 n/a n/a n/a 0.111 0.111
Valine (g) 0.131 0.02 0.029 0.008 n/a n/a n/a 0.187 0.187
Arginine (g) 0.089 0.099 0.039 0.016 n/a n/a n/a 0.244 0.244
Histidine (g) 0.062 0.01 0.02 0.003 n/a n/a n/a 0.094 0.094
Alanine (g) 0.206 0.02 0.029 0.003 n/a n/a n/a 0.259 0.259
Aspartic acid (g) 0.172 0.089 0.273 0.013 n/a n/a n/a 0.547 0.547
Glutamic acid (g) 0.447 0.257 0.205 0.021 n/a n/a n/a 0.93 0.93
Glycine (g) 0.089 0.03 0.029 0.005 n/a n/a n/a 0.154 0.154
Proline (g) 0.206 0.01 0.02 0.003 n/a n/a n/a 0.238 0.238
Serine (g) 0.11 0.02 0.049 0.005 n/a n/a n/a 0.184 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.04 0.029 0.002 0.049 n/a n/a 0.202 0.202
Phytosterols (mg) n/a 14.85 n/a n/a 2.142 n/a n/a 16.992 16.992
Monounsaturated Fat (g) 0.158 0.01 0.0 0.0 0.442 n/a n/a 0.611 0.611
Polyunsaturated (g) 0.254 0.02 0.068 0.007 0.103 n/a n/a 0.452 0.452