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Receta Corn and Potato Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (or more) whole milk (I used 2% low fat milk)
Chopped fresh thyme to sprinkle on soup before serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
21.75g 		onion
15.75g 		russet potatoes
106.5g 		bell pepper
12.2g 		corn
120.5g 		corn kernels
22.55g 		thyme
0.41g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.17 2.28 0.12 2.1 0.74 0.02 n/a 7.96 31.84
Total Fat (g) 9.8 0.02 0.09 0.04 0.51 0.18 0.01 n/a 10.62 42.48
Carbohydrates (g) 0.14 1.47 19.24 0.74 21.85 5.3 0.1 n/a 48.84 195.36
Ash (g) 0.55 0.06 1.2 0.06 1.18 0.15 0.01 n/a 3.2 12.8
Calories (kcal) 99.615 6.3 84.135 3.781 86.76 22.099 0.412 n/a 303.102 1212.408
Starch (g) n/a 0.0 16.89 0.0 n/a n/a n/a n/a 16.89 67.56
Sucrose (g) n/a 0.16 0.14 0.0 3.21 0.54 n/a n/a 4.04 16.16
Glucose (dextrose) (g) n/a 0.31 0.27 0.24 0.28 0.13 n/a n/a 1.22 4.88
Fructose (g) n/a 0.2 0.24 0.28 0.28 0.13 n/a n/a 1.13 4.52
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.13 0.05 n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.74 14.03 83.69 11.25 94.87 16.19 0.27 n/a 229.04 916.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.66 0.51 3.89 0.85 n/a n/a 6.58 26.32
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.4 0.3 1.4 0.6 0.1 n/a 4.0 16.0
Calcium (mg) 1.305 3.622 13.845 0.854 3.615 0.902 1.652 n/a 25.796 103.184
Iron (mg) 0.1 0.03 0.92 0.05 0.46 0.15 0.07 n/a 1.79 7.16
Magnesium (mg) 2.61 1.575 24.495 1.464 20.485 7.216 0.653 n/a 58.497 233.988
Phosphorus (mg) 40.89 4.567 58.575 3.171 61.455 19.618 0.432 n/a 188.71 754.84
Potassium (mg) 45.24 22.995 444.105 25.737 161.47 66.297 2.485 n/a 768.328 3073.312
Sodium (mg) 181.178 0.63 5.325 0.488 343.425 1.127 0.037 n/a 532.21 2128.84
Zinc (mg) 0.25 0.03 0.31 0.03 0.64 0.16 0.01 n/a 1.42 5.68
Copper (mg) 0.015 0.006 0.107 0.002 0.06 0.011 0.002 n/a 0.204 0.816
Manganese (mg) 0.004 0.02 0.17 0.013 0.084 0.036 0.007 n/a 0.336 1.344
Selenium (mcg) 4.4 0.1 0.4 0.0 0.5 0.2 n/a n/a 5.6 22.4
Vitamin A, IU (IU) 8.048 0.315 1.065 381.904 89.17 55.022 19.384 n/a 554.907 2219.628
Retinol (mcg) 2.393 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.393 9.572
Vitamin A, RAE (mcg_RAE) 2.393 0.0 0.0 19.15 4.82 2.706 0.971 n/a 30.04 120.16
Beta Carotene (mcg) 0.0 0.157 0.0 198.087 36.15 13.755 11.632 n/a 259.782 1039.128
Vitamin E (mg) 0.06 0.0 0.01 0.19 0.08 0.02 n/a n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 5.325 6.221 1143.545 202.273 n/a n/a 1357.994 5431.976
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.02 0.12 0.04 n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 6.1 15.6 5.5 1.6 0.7 n/a 30.6 122.4
Thiamin (mg) 0.061 0.008 0.085 0.006 0.036 0.023 0.0 n/a 0.219 0.876
Riboflavin (mg) 0.024 0.005 0.032 0.011 0.06 0.02 0.002 n/a 0.154 0.616
Niacin (mg) 0.833 0.019 1.108 0.12 1.157 0.379 0.007 n/a 3.622 14.488
Pantothenic acid (mg) 0.113 0.019 0.32 0.039 0.217 0.065 0.002 n/a 0.774 3.096
Vitamin B-6 (mg) 0.046 0.019 0.373 0.035 0.072 0.041 0.001 n/a 0.587 2.348
Folate (mcg) 0.435 2.992 14.91 5.611 54.225 9.02 0.184 n/a 87.377 349.508
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.15 0.6
Choline (mg) 10.1 1.0 13.4 0.7 24.5 n/a n/a n/a 49.7 198.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.002 0.021 0.001 0.012 0.005 0.0 n/a 0.063 0.252
Threonine (g) 0.098 0.003 0.064 0.005 0.084 0.029 0.001 n/a 0.284 1.136
Isoleucine (g) 0.117 0.002 0.064 0.002 0.084 0.029 0.001 n/a 0.3 1.2
Leucine (g) 0.196 0.005 0.096 0.005 0.229 0.079 0.001 n/a 0.61 2.44
Lysine (g) 0.209 0.006 0.107 0.005 0.084 0.032 0.001 n/a 0.443 1.772
Methionine (g) 0.057 0.0 0.032 0.001 0.048 0.016 n/a n/a 0.154 0.616
Cystine (g) 0.028 0.0 0.021 0.002 0.012 0.007 n/a n/a 0.071 0.284
Phenylalanine (g) 0.1 0.005 0.192 0.006 0.096 0.034 n/a n/a 0.433 1.732
Tyrosine (g) 0.078 0.002 0.043 0.001 0.084 0.029 n/a n/a 0.237 0.948
Valine (g) 0.135 0.003 0.107 0.004 0.121 0.043 0.001 n/a 0.413 1.652
Arginine (g) 0.163 0.016 0.096 0.005 0.084 0.029 n/a n/a 0.393 1.572
Histidine (g) 0.096 0.002 0.043 0.002 0.06 0.02 n/a n/a 0.223 0.892
Alanine (g) 0.161 0.003 0.053 0.004 0.193 0.068 n/a n/a 0.481 1.924
Aspartic acid (g) 0.237 0.014 0.533 0.034 0.157 0.056 n/a n/a 1.031 4.124
Glutamic acid (g) 0.372 0.041 0.394 0.026 0.41 0.147 n/a n/a 1.389 5.556
Glycine (g) 0.176 0.005 0.053 0.004 0.084 0.029 n/a n/a 0.351 1.404
Proline (g) 0.139 0.002 0.064 0.002 0.193 0.068 n/a n/a 0.468 1.872
Serine (g) 0.096 0.003 0.075 0.006 0.096 0.036 n/a n/a 0.312 1.248
Cholesterol (mg) 14.79 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.79 59.16
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.26 0.006 0.021 0.004 0.084 0.027 0.002 n/a 3.405 13.62
Phytosterols (mg) n/a 2.362 5.325 n/a n/a n/a n/a n/a 7.687 30.748
Monounsaturated Fat (g) 4.361 0.002 0.0 0.0 0.145 0.052 0.0 n/a 4.559 18.236
Polyunsaturated (g) 1.094 0.003 0.043 0.009 0.241 0.083 0.002 n/a 1.475 5.9