Receta Corn And Rice Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Heapin handful of Chilean Flame Raisins
1 x Heapin handful of currants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		corn meal
159.0g 		bread flour
68.5g 		rice
195.0g 		salt
1.5g 		water
474.0g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 16.44 11.53 8.21 5.03 0.0 0.0 0.0 41.2 41.2
Total Fat (g) 2.24 2.85 1.14 1.76 0.0 0.0 0.0 7.98 7.98
Carbohydrates (g) 87.08 125.85 49.68 44.77 0.0 0.0 12.6 319.99 319.99
Ash (g) 1.92 0.86 0.32 0.9 1.5 0.47 0.0 5.97 5.97
Calories (kcal) 406.8 586.71 247.285 216.45 0.0 0.0 48.762 1506.007 1506.007
Starch (g) n/a 116.99 n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) n/a 1.16 n/a 0.68 n/a n/a n/a 1.84 1.84
Glucose (dextrose) (g) n/a 0.91 n/a 0.0 n/a n/a n/a 0.91 0.91
Fructose (g) n/a 0.29 n/a 0.0 n/a n/a n/a 0.29 0.29
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.3 n/a 0.0 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 17.9 9.15 142.53 0.0 473.53 0.0 655.44 655.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 2.64 0.21 0.68 0.0 0.0 12.59 16.61 16.61
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 6.4 1.6 3.5 0.0 0.0 0.0 26.2 26.2
Calcium (mg) 40.8 4.77 10.275 19.5 0.36 14.22 0.126 90.051 90.051
Iron (mg) 4.66 1.75 3.02 0.82 0.0 0.0 0.0 10.25 10.25
Magnesium (mg) 165.6 55.65 17.125 83.85 0.015 4.74 0.0 326.98 326.98
Phosphorus (mg) 415.2 166.95 66.445 161.85 0.0 0.0 0.0 810.445 810.445
Potassium (mg) 486.0 241.68 68.5 83.85 0.12 0.0 0.252 880.402 880.402
Sodium (mg) 6.0 11.13 1.37 9.75 581.37 18.96 0.0 628.58 628.58
Zinc (mg) 3.52 1.13 0.58 1.23 0.0 0.05 0.0 6.5 6.5
Copper (mg) 0.456 0.127 0.123 0.195 0.0 0.047 0.0 0.949 0.949
Manganese (mg) 4.56 0.286 0.541 1.775 0.002 0.0 0.0 7.163 7.163
Selenium (mcg) 84.8 18.4 27.2 19.1 0.0 0.0 0.1 149.7 149.7
Vitamin A, IU (IU) 10.8 340.26 1.37 0.0 0.0 0.0 0.0 352.43 352.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.49 0.0 0.0 0.0 0.0 0.0 17.49 17.49
Beta Carotene (mcg) 6.0 154.23 0.685 0.0 0.0 0.0 0.0 160.915 160.915
Vitamin E (mg) 0.98 0.25 0.27 0.06 0.0 0.0 0.0 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 2154.45 54.115 0.0 0.0 0.0 0.0 2472.565 2472.565
Tocopherol, beta (mg) n/a 0.03 0.14 0.0 n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) n/a 0.94 0.99 0.0 n/a n/a n/a 1.92 1.92
Tocopherol, delta (mg) n/a 0.06 0.0 0.0 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.54 0.223 0.555 0.195 0.0 0.0 0.0 1.512 1.512
Riboflavin (mg) 0.264 0.08 0.349 0.059 0.0 0.0 0.003 0.754 0.754
Niacin (mg) 7.644 1.59 5.172 2.984 0.0 0.0 0.0 17.389 17.389
Pantothenic acid (mg) 1.212 0.445 0.301 0.566 0.0 0.0 0.0 2.524 2.524
Vitamin B-6 (mg) 0.408 0.318 0.027 0.293 0.0 0.0 0.0 1.046 1.046
Folate (mcg) 52.8 47.7 125.355 7.8 0.0 0.0 0.0 233.655 233.655
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.4 17.2 7.1 17.9 0.0 0.0 0.0 79.7 79.7
Folic acid (mcg) 0.0 0.0 102.75 0.0 0.0 0.0 0.0 102.75 102.75
Tryptophan (g) 0.252 0.064 0.096 0.059 0.0 n/a n/a 0.47 0.47
Threonine (g) 0.48 0.286 0.219 0.195 0.0 n/a n/a 1.18 1.18
Isoleucine (g) 0.612 0.398 0.301 0.215 0.0 n/a n/a 1.525 1.525
Leucine (g) 1.116 1.638 0.569 0.41 0.0 n/a n/a 3.732 3.732
Lysine (g) 0.456 0.175 0.158 0.195 0.0 n/a n/a 0.983 0.983
Methionine (g) 0.252 0.27 0.144 0.117 0.0 n/a n/a 0.783 0.783
Cystine (g) 0.384 0.254 0.185 0.059 0.0 n/a n/a 0.882 0.882
Phenylalanine (g) 0.78 0.588 0.404 0.254 0.0 n/a n/a 2.026 2.026
Tyrosine (g) 0.48 0.302 0.226 0.195 0.0 n/a n/a 1.203 1.203
Valine (g) 0.744 0.541 0.343 0.293 0.0 n/a n/a 1.92 1.92
Arginine (g) 0.768 0.382 0.288 0.39 0.0 n/a n/a 1.827 1.827
Histidine (g) 0.384 0.286 0.171 0.137 0.0 n/a n/a 0.978 0.978
Alanine (g) 0.588 0.906 0.253 0.293 0.0 n/a n/a 2.04 2.04
Aspartic acid (g) 0.84 0.747 0.329 0.468 0.0 n/a n/a 2.384 2.384
Glutamic acid (g) 5.196 2.353 2.877 1.034 0.0 n/a n/a 11.46 11.46
Glycine (g) 0.66 0.35 0.281 0.254 0.0 n/a n/a 1.544 1.544
Proline (g) 1.704 1.208 0.966 0.234 0.0 n/a n/a 4.112 4.112
Serine (g) 0.78 0.557 0.397 0.254 0.0 n/a n/a 1.987 1.987
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.302 0.164 0.351 0.0 0.0 0.0 1.202 1.202
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.276 0.557 0.096 0.644 0.0 0.0 0.0 1.572 1.572
Polyunsaturated (g) 0.936 1.161 0.5 0.624 0.0 0.0 0.0 3.221 3.221