Receta Corn And Salami Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		self raising flour
9.45g 		corn
2.55g 		baking powder
0.38g 		mustard
0.42g 		salt
0.25g 		butter
4.73g 		milk
10.17g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.08 0.0 0.02 0.0 0.04 0.34 0.46 1.88 22.56
Total Fat (g) 0.09 0.03 0.0 0.02 0.0 3.83 0.1 0.36 4.43 53.16
Carbohydrates (g) 7.01 0.49 0.0 0.02 0.0 0.0 0.51 0.03 8.06 96.72
Ash (g) 0.41 0.02 0.14 0.02 0.25 0.1 0.08 0.03 1.04 12.48
Calories (kcal) 33.453 2.194 0.0 0.279 0.0 33.878 4.27 5.243 79.318 951.816
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.06 0.72
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.02 0.24
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.53 0.0 0.53 6.36
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 1.94 0.0 0.34 0.0 0.75 9.14 2.78 15.96 191.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.08 0.0 0.0 0.0 0.0 0.53 0.03 0.67 8.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 31.941 0.051 0.0 0.242 0.06 1.134 12.098 1.943 47.469 569.628
Iron (mg) 0.44 0.01 0.0 0.01 0.0 0.0 0.0 0.07 0.53 6.36
Magnesium (mg) 1.796 0.944 0.0 0.204 0.003 0.095 1.118 0.44 4.599 55.188
Phosphorus (mg) 56.228 2.271 0.0 0.442 0.0 1.134 9.658 7.003 76.736 920.832
Potassium (mg) 11.718 6.889 0.0 0.575 0.02 1.134 15.25 4.913 40.499 485.988
Sodium (mg) 120.015 0.383 104.88 4.729 96.895 27.216 4.473 5.133 363.725 4364.7
Zinc (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.04 0.04 0.16 1.92
Copper (mg) 0.01 0.001 0.0 0.0 0.0 0.0 0.001 0.004 0.017 0.204
Manganese (mg) 0.095 0.004 0.0 0.002 0.0 0.0 0.0 0.001 0.102 1.224
Selenium (mcg) 3.3 0.0 0.0 0.1 0.0 0.0 0.3 1.2 4.9 58.8
Vitamin A, IU (IU) 0.0 4.771 0.0 0.296 0.0 118.078 19.927 17.857 160.928 1931.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.705 5.897 5.097 42.698 512.376
Vitamin A, RAE (mcg_RAE) 0.0 0.23 0.0 0.017 0.0 32.319 5.897 5.133 43.595 523.14
Beta Carotene (mcg) 0.0 1.199 0.0 0.121 0.0 7.466 0.203 0.367 9.356 112.272
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.04 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 2.646 5.287 1.283 9.216 110.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.701 16.432 0.0 0.075 0.0 0.0 0.0 12.137 30.344 364.128
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.01 n/a 0.0 0.0 0.02 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.063 0.005 0.0 0.001 0.0 0.0 0.002 0.003 0.075 0.9
Riboflavin (mg) 0.039 0.002 0.0 0.0 0.0 0.001 0.019 0.018 0.079 0.948
Niacin (mg) 0.551 0.043 0.0 0.002 0.0 0.002 0.009 0.003 0.61 7.32
Pantothenic acid (mg) 0.042 0.019 0.0 0.001 0.0 0.005 0.037 0.053 0.157 1.884
Vitamin B-6 (mg) 0.005 0.002 0.0 0.0 0.0 0.0 0.004 0.005 0.016 0.192
Folate (mcg) 18.522 1.174 0.0 0.029 0.0 0.142 0.508 1.723 22.098 265.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.05 0.1 1.2
Choline (mg) 1.0 0.6 0.0 0.1 0.0 0.9 1.8 9.2 13.6 163.2
Folic acid (mcg) 14.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.931 179.172
Tryptophan (g) 0.011 0.001 n/a 0.0 0.0 0.0 0.004 0.006 0.023 0.276
Threonine (g) 0.026 0.003 n/a 0.001 0.0 0.002 0.009 0.021 0.061 0.732
Isoleucine (g) 0.032 0.003 n/a 0.001 0.0 0.002 0.019 0.025 0.082 0.984
Leucine (g) 0.064 0.009 n/a 0.001 0.0 0.004 0.039 0.04 0.157 1.884
Lysine (g) 0.021 0.004 n/a 0.001 0.0 0.003 0.029 0.033 0.092 1.104
Methionine (g) 0.017 0.002 n/a 0.0 0.0 0.001 0.008 0.014 0.042 0.504
Cystine (g) 0.02 0.001 n/a 0.0 0.0 0.0 0.012 0.01 0.044 0.528
Phenylalanine (g) 0.047 0.004 n/a 0.001 0.0 0.002 0.017 0.025 0.096 1.152
Tyrosine (g) 0.028 0.003 n/a 0.001 0.0 0.002 0.014 0.018 0.066 0.792
Valine (g) 0.038 0.005 n/a 0.001 0.0 0.003 0.022 0.032 0.1 1.2
Arginine (g) 0.038 0.003 n/a 0.001 0.0 0.001 0.01 0.03 0.084 1.008
Histidine (g) 0.021 0.002 n/a 0.001 0.0 0.001 0.008 0.011 0.044 0.528
Alanine (g) 0.03 0.008 n/a 0.001 0.0 0.001 0.011 0.027 0.078 0.936
Aspartic acid (g) 0.04 0.006 n/a 0.002 0.0 0.003 0.032 0.049 0.131 1.572
Glutamic acid (g) 0.315 0.016 n/a 0.003 0.0 0.009 0.079 0.062 0.484 5.808
Glycine (g) 0.034 0.003 n/a 0.001 0.0 0.001 0.006 0.016 0.061 0.732
Proline (g) 0.109 0.007 n/a 0.002 0.0 0.004 0.037 0.019 0.177 2.124
Serine (g) 0.046 0.004 n/a 0.001 0.0 0.002 0.021 0.036 0.11 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.159 0.508 15.51 26.177 314.124
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.005 0.0 0.001 0.0 2.427 0.064 0.114 2.625 31.5
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.009 0.0 0.011 0.0 0.993 0.028 0.14 1.19 14.28
Polyunsaturated (g) 0.039 0.014 0.0 0.004 0.0 0.144 0.004 0.05 0.255 3.06