Receta Corn And Shrimp Chowder - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chicken broth
82.81g |
corn kernels
37.42g |
onion
9.9g |
bell pepper
13.45g |
celery
11.39g |
russet potatoes
90.72g |
milk
48.8g |
cream salt
48.8g |
butter
11.34g |
shrimp
113.4g |
chives
2.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.83 | 1.23 | 0.11 | 0.13 | 0.08 | 1.94 | 1.64 | 0.44 | 0.1 | 23.03 | 0.04 | 29.57 | 295.7 |
Total Fat (g) | 0.08 | 0.29 | 0.01 | 0.04 | 0.02 | 0.07 | 0.47 | 0.05 | 9.2 | 1.96 | 0.0 | 12.2 | 122.0 |
Carbohydrates (g) | 0.33 | 8.79 | 0.92 | 0.81 | 0.34 | 16.39 | 2.44 | 5.61 | 0.01 | 1.03 | 0.14 | 36.81 | 368.1 |
Ash (g) | 0.58 | 0.24 | 0.03 | 0.06 | 0.09 | 1.03 | 0.37 | 0.15 | 0.24 | 1.36 | 0.02 | 4.16 | 41.6 |
Calories (kcal) | 5.796 | 36.673 | 3.96 | 4.169 | 1.823 | 71.667 | 20.496 | 25.376 | 81.308 | 120.201 | 0.6 | 372.069 | 3720.69 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.39 | n/a | n/a | n/a | n/a | n/a | 14.39 | 143.9 |
Sucrose (g) | n/a | 0.9 | 0.1 | 0.0 | 0.01 | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 1.13 | 11.3 |
Glucose (dextrose) (g) | n/a | 0.22 | 0.2 | 0.26 | 0.06 | 0.23 | 0.0 | n/a | n/a | n/a | n/a | 0.97 | 9.7 |
Fructose (g) | n/a | 0.21 | 0.13 | 0.3 | 0.06 | 0.21 | 0.0 | n/a | n/a | n/a | n/a | 0.91 | 9.1 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.54 | n/a | n/a | n/a | n/a | 2.54 | 25.4 |
Maltose (g) | n/a | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 80.98 | 26.86 | 8.82 | 12.4 | 10.87 | 71.29 | 43.88 | 42.7 | 1.8 | 86.02 | 2.2 | 387.84 | 3878.4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.41 | 0.42 | 0.56 | 0.21 | 0.56 | 2.54 | 0.01 | 0.01 | 0.0 | 0.05 | 5.77 | 57.7 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
Dietary Fiber (g) | 0.3 | 1.0 | 0.2 | 0.3 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 33.0 |
Calcium (mg) | 4.968 | 1.497 | 2.277 | 0.941 | 4.557 | 11.793 | 58.072 | 1.464 | 2.722 | 58.966 | 1.464 | 148.722 | 1487.22 |
Iron (mg) | 0.17 | 0.25 | 0.02 | 0.06 | 0.02 | 0.78 | 0.01 | 0.1 | 0.0 | 2.73 | 0.05 | 4.2 | 42.0 |
Magnesium (mg) | 0.828 | 11.975 | 0.99 | 1.614 | 1.253 | 20.865 | 5.368 | 1.464 | 0.227 | 41.957 | 0.48 | 87.021 | 870.21 |
Phosphorus (mg) | 10.765 | 32.557 | 2.871 | 3.496 | 2.734 | 49.895 | 46.36 | 8.296 | 2.722 | 232.464 | 0.792 | 392.951 | 3929.51 |
Potassium (mg) | 66.245 | 110.019 | 14.454 | 28.375 | 29.619 | 378.294 | 73.2 | 9.76 | 2.722 | 209.784 | 6.24 | 928.712 | 9287.12 |
Sodium (mg) | 130.833 | 1.871 | 0.396 | 0.538 | 9.114 | 4.536 | 21.472 | 84.424 | 65.318 | 167.828 | 0.096 | 486.426 | 4864.26 |
Zinc (mg) | 0.06 | 0.26 | 0.02 | 0.03 | 0.01 | 0.26 | 0.2 | 0.08 | 0.01 | 1.26 | 0.01 | 2.21 | 22.1 |
Copper (mg) | 0.025 | 0.019 | 0.004 | 0.003 | 0.005 | 0.091 | 0.005 | 0.015 | 0.0 | 0.295 | 0.001 | 0.461 | 4.61 |
Manganese (mg) | 0.041 | 0.06 | 0.013 | 0.015 | 0.011 | 0.145 | 0.0 | 0.068 | 0.0 | 0.057 | 0.003 | 0.414 | 4.14 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 1.5 | 0.1 | 43.1 | 0.0 | 47.1 | 471.0 |
Vitamin A, IU (IU) | 0.0 | 91.308 | 0.198 | 421.057 | 51.15 | 0.907 | 95.648 | 0.0 | 283.387 | 204.115 | 96.0 | 1243.77 | 12437.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.304 | 0.0 | 76.091 | 61.234 | 0.0 | 165.63 | 1656.3 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.491 | 0.0 | 21.113 | 2.506 | 0.0 | 28.304 | 0.0 | 77.566 | 61.234 | 4.8 | 200.014 | 2000.14 |
Beta Carotene (mcg) | 0.0 | 22.827 | 0.099 | 218.396 | 30.758 | 0.0 | 0.976 | 0.0 | 17.917 | 0.0 | 57.6 | 348.573 | 3485.73 |
Vitamin E (mg) | 0.0 | 0.03 | 0.0 | 0.21 | 0.03 | 0.01 | 0.0 | 0.01 | 0.26 | 1.25 | 0.01 | 1.82 | 18.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 25.376 | n/a | 6.35 | 172.363 | n/a | 204.09 | 2040.9 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 335.67 | 0.396 | 6.858 | 32.239 | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 21.984 | 401.684 | 4016.84 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.11 | n/a | 0.2 | 2.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.8 | 2.7 | 0.7 | 17.2 | 0.4 | 5.2 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 35.3 | 353.0 |
Thiamin (mg) | 0.0 | 0.037 | 0.005 | 0.007 | 0.002 | 0.073 | 0.01 | 0.0 | 0.001 | 0.034 | 0.002 | 0.171 | 1.71 |
Riboflavin (mg) | 0.008 | 0.034 | 0.003 | 0.012 | 0.007 | 0.027 | 0.093 | 0.0 | 0.003 | 0.034 | 0.003 | 0.225 | 2.25 |
Niacin (mg) | 0.422 | 0.629 | 0.012 | 0.132 | 0.036 | 0.943 | 0.044 | 0.195 | 0.005 | 2.892 | 0.005 | 5.315 | 53.15 |
Pantothenic acid (mg) | 0.008 | 0.109 | 0.012 | 0.043 | 0.028 | 0.272 | 0.176 | 0.039 | 0.012 | 0.318 | 0.001 | 1.018 | 10.18 |
Vitamin B-6 (mg) | 0.008 | 0.067 | 0.012 | 0.039 | 0.008 | 0.318 | 0.02 | 0.015 | 0.0 | 0.113 | 0.001 | 0.601 | 6.01 |
Folate (mcg) | 0.0 | 14.969 | 1.881 | 6.186 | 4.101 | 12.701 | 2.44 | 1.464 | 0.34 | 3.402 | 0.336 | 47.819 | 478.19 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.02 | 1.32 | 0.0 | 1.58 | 15.8 |
Choline (mg) | n/a | n/a | 0.6 | 0.8 | 0.7 | 11.4 | 8.6 | n/a | 2.1 | 91.7 | 0.1 | 116.1 | 1161.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.007 | 0.001 | 0.001 | 0.001 | 0.018 | 0.02 | 0.005 | 0.001 | 0.318 | n/a | 0.372 | 3.72 |
Threonine (g) | n/a | 0.049 | 0.002 | 0.005 | 0.002 | 0.054 | 0.044 | 0.02 | 0.005 | 0.93 | n/a | 1.111 | 11.11 |
Isoleucine (g) | n/a | 0.049 | 0.001 | 0.003 | 0.002 | 0.054 | 0.093 | 0.01 | 0.006 | 1.123 | n/a | 1.34 | 13.4 |
Leucine (g) | n/a | 0.131 | 0.003 | 0.005 | 0.003 | 0.082 | 0.185 | 0.034 | 0.009 | 1.826 | n/a | 2.279 | 22.79 |
Lysine (g) | n/a | 0.052 | 0.004 | 0.005 | 0.003 | 0.091 | 0.142 | 0.02 | 0.008 | 2.007 | n/a | 2.332 | 23.32 |
Methionine (g) | n/a | 0.026 | 0.0 | 0.001 | 0.001 | 0.027 | 0.039 | 0.015 | 0.002 | 0.646 | n/a | 0.758 | 7.58 |
Cystine (g) | n/a | 0.011 | 0.0 | 0.003 | 0.0 | 0.018 | 0.059 | 0.01 | 0.001 | 0.261 | n/a | 0.362 | 3.62 |
Phenylalanine (g) | n/a | 0.056 | 0.003 | 0.007 | 0.002 | 0.163 | 0.083 | 0.02 | 0.005 | 0.975 | n/a | 1.314 | 13.14 |
Tyrosine (g) | n/a | 0.049 | 0.001 | 0.001 | 0.001 | 0.036 | 0.068 | 0.024 | 0.005 | 0.771 | n/a | 0.957 | 9.57 |
Valine (g) | n/a | 0.071 | 0.002 | 0.004 | 0.003 | 0.091 | 0.107 | 0.029 | 0.007 | 1.089 | n/a | 1.403 | 14.03 |
Arginine (g) | n/a | 0.049 | 0.01 | 0.005 | 0.002 | 0.082 | 0.049 | 0.034 | 0.003 | 2.018 | n/a | 2.253 | 22.53 |
Histidine (g) | n/a | 0.034 | 0.001 | 0.003 | 0.001 | 0.036 | 0.039 | 0.015 | 0.002 | 0.465 | n/a | 0.596 | 5.96 |
Alanine (g) | n/a | 0.112 | 0.002 | 0.004 | 0.002 | 0.045 | 0.054 | 0.02 | 0.003 | 1.304 | n/a | 1.547 | 15.47 |
Aspartic acid (g) | n/a | 0.094 | 0.009 | 0.038 | 0.014 | 0.454 | 0.151 | 0.039 | 0.007 | 2.381 | n/a | 3.186 | 31.86 |
Glutamic acid (g) | n/a | 0.243 | 0.026 | 0.028 | 0.01 | 0.336 | 0.381 | 0.068 | 0.02 | 3.935 | n/a | 5.047 | 50.47 |
Glycine (g) | n/a | 0.049 | 0.003 | 0.004 | 0.002 | 0.045 | 0.029 | 0.024 | 0.002 | 1.395 | n/a | 1.554 | 15.54 |
Proline (g) | n/a | 0.112 | 0.001 | 0.003 | 0.002 | 0.054 | 0.176 | 0.02 | 0.009 | 0.76 | n/a | 1.137 | 11.37 |
Serine (g) | n/a | 0.06 | 0.002 | 0.007 | 0.002 | 0.064 | 0.102 | 0.02 | 0.006 | 0.907 | n/a | 1.169 | 11.69 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 0.0 | 24.381 | 172.363 | 0.0 | 199.184 | 1991.84 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.045 | 0.004 | 0.004 | 0.005 | 0.018 | 0.307 | 0.01 | 5.825 | 0.374 | 0.0 | 6.618 | 66.18 |
Phytosterols (mg) | n/a | n/a | 1.485 | n/a | 0.684 | 4.536 | n/a | n/a | n/a | n/a | n/a | 6.704 | 67.04 |
Monounsaturated Fat (g) | 0.041 | 0.086 | 0.001 | 0.0 | 0.003 | 0.0 | 0.137 | 0.015 | 2.384 | 0.283 | 0.0 | 2.951 | 29.51 |
Polyunsaturated (g) | 0.017 | 0.138 | 0.002 | 0.009 | 0.009 | 0.036 | 0.02 | 0.015 | 0.345 | 0.76 | 0.001 | 1.351 | 13.51 |