CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Lorive roasted peanut oil
1 x jalapeno chile seeded
1 tsp mushroom soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
113.4g 		zucchini
93.1g 		corn
51.48g 		coriander
1.25g 		scallions
24.0g 		basil
0.42g 		sea salt
1.13g 		coconut
106.88g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 7.82 1.13 1.66 0.15 0.44 0.01 0.0 3.58 3.19 17.98 71.92
Total Fat (g) 3.06 0.17 0.61 0.22 0.05 0.0 0.0 33.87 0.33 38.31 153.24
Carbohydrates (g) 2.72 3.12 9.79 0.69 1.76 0.01 0.0 43.72 33.38 95.2 380.8
Ash (g) 0.68 0.58 0.32 0.08 0.19 0.01 1.12 0.83 0.49 4.29 17.16
Calories (kcal) 70.306 14.896 44.273 3.725 7.68 0.098 0.0 473.456 154.05 768.484 3073.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 1.06 n/a n/a 0.0 n/a n/a n/a 1.09 4.36
Glucose (dextrose) (g) n/a 0.7 0.26 n/a n/a 0.0 n/a n/a n/a 0.96 3.84
Fructose (g) n/a 0.88 0.25 n/a n/a 0.0 n/a n/a n/a 1.13 4.52
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 88.11 39.1 0.11 21.56 0.39 0.0 24.87 81.1 354.36 1417.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.44 1.61 1.66 n/a 0.56 0.0 0.0 n/a 0.06 5.33 21.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 1.4 0.5 0.6 0.0 0.0 4.8 0.5 9.0 36.0
Calcium (mg) 36.287 13.965 1.03 8.863 17.28 0.75 0.27 14.963 11.85 105.257 421.028
Iron (mg) 1.17 0.33 0.27 0.2 0.36 0.01 0.0 1.97 1.42 5.73 22.92
Magnesium (mg) 30.617 15.827 19.048 4.125 4.8 0.271 0.011 52.369 14.22 141.288 565.152
Phosphorus (mg) 102.058 35.378 45.817 5.113 8.88 0.237 0.0 110.081 50.955 358.519 1434.076
Potassium (mg) 219.991 243.922 138.996 15.838 66.24 1.251 0.09 346.275 41.475 1074.077 4296.308
Sodium (mg) 40.823 9.31 7.722 0.438 3.84 0.017 436.028 21.375 1.185 520.737 2082.948
Zinc (mg) 0.69 0.27 0.23 0.06 0.09 0.0 0.0 1.7 0.58 3.63 14.52
Copper (mg) 0.227 0.047 0.026 0.012 0.019 0.002 0.0 0.331 0.083 0.747 2.988
Manganese (mg) n/a 0.168 0.082 0.024 0.038 0.005 0.001 2.319 0.557 3.194 12.776
Selenium (mcg) n/a 0.2 0.3 0.3 0.1 0.0 0.0 n/a 8.9 9.9 39.6
Vitamin A, IU (IU) 0.0 186.2 96.268 0.0 239.28 22.366 0.0 0.0 0.0 544.114 2176.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.31 4.633 0.0 12.0 1.119 0.0 0.0 0.0 27.063 108.252
Beta Carotene (mcg) n/a 111.72 24.196 n/a 143.52 13.322 0.0 n/a 0.0 292.758 1171.032
Vitamin E (mg) n/a 0.11 0.04 n/a 0.13 0.0 0.0 n/a 0.05 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1978.375 331.531 n/a 272.88 23.956 0.0 n/a 0.0 2606.742 10426.968
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.8 3.5 0.3 4.5 0.1 0.0 0.0 0.0 24.2 96.8
Thiamin (mg) 0.113 0.047 0.103 0.003 0.014 0.0 0.0 0.032 0.19 0.502 2.008
Riboflavin (mg) 0.045 0.13 0.031 0.004 0.019 0.0 0.0 0.021 0.012 0.263 1.052
Niacin (mg) 0.283 0.456 0.875 0.027 0.127 0.004 0.0 0.331 1.754 3.858 15.432
Pantothenic acid (mg) n/a 0.149 0.391 n/a 0.019 0.001 0.0 0.673 0.462 1.696 6.784
Vitamin B-6 (mg) 0.011 0.205 0.031 n/a 0.014 0.001 0.0 0.257 0.107 0.625 2.5
Folate (mcg) n/a 26.999 23.681 0.0 15.36 0.288 0.0 7.481 68.73 142.539 570.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.8 11.8 n/a 1.4 0.0 0.0 n/a 2.5 24.6 98.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) 0.102 0.009 0.01 n/a 0.005 0.0 0.0 0.043 0.036 0.205 0.82
Threonine (g) 0.329 0.028 0.067 n/a 0.017 0.0 0.0 0.128 0.119 0.688 2.752
Isoleucine (g) 0.397 0.037 0.067 n/a 0.019 0.0 0.0 0.139 0.142 0.802 3.208
Leucine (g) 0.669 0.065 0.18 n/a 0.026 0.001 0.0 0.267 0.261 1.469 5.876
Lysine (g) 0.522 0.065 0.072 n/a 0.022 0.0 0.0 0.16 0.119 0.96 3.84
Methionine (g) 0.125 0.019 0.036 n/a 0.005 0.0 0.0 0.064 0.071 0.32 1.28
Cystine (g) 0.113 0.009 0.015 n/a n/a 0.0 0.0 0.075 0.071 0.284 1.136
Phenylalanine (g) 0.442 0.037 0.077 n/a 0.014 0.001 0.0 0.182 0.166 0.919 3.676
Tyrosine (g) 0.34 0.028 0.062 n/a 0.012 0.0 0.0 0.107 0.107 0.656 2.624
Valine (g) 0.442 0.047 0.098 n/a 0.019 0.001 0.0 0.214 0.19 1.01 4.04
Arginine (g) 0.59 0.047 0.067 n/a 0.031 0.001 0.0 0.588 0.261 1.583 6.332
Histidine (g) 0.193 0.028 0.046 n/a 0.007 0.0 0.0 0.086 0.071 0.431 1.724
Alanine (g) 0.306 0.056 0.154 n/a 0.019 0.001 0.0 0.182 0.19 0.908 3.632
Aspartic acid (g) 0.873 0.14 0.124 n/a 0.041 0.001 0.0 0.353 0.296 1.827 7.308
Glutamic acid (g) 1.338 0.121 0.329 n/a 0.091 0.001 0.0 0.823 0.616 3.32 13.28
Glycine (g) 0.306 0.047 0.067 n/a 0.022 0.001 0.0 0.171 0.142 0.755 3.02
Proline (g) 0.397 0.037 0.149 n/a 0.029 0.0 0.0 0.15 0.154 0.916 3.664
Serine (g) 0.374 0.047 0.077 n/a 0.019 0.0 0.0 0.182 0.166 0.865 3.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.465 0.037 0.093 0.012 0.007 0.0 0.0 30.032 0.095 30.741 122.964
Phytosterols (mg) n/a n/a n/a 0.575 n/a n/a 0.0 n/a n/a 0.575 2.3
Monounsaturated Fat (g) 0.612 0.009 0.18 0.17 0.007 0.0 0.0 1.443 0.107 2.529 10.116
Polyunsaturated (g) 1.69 0.074 0.288 0.022 0.017 0.002 0.0 0.374 0.095 2.562 10.248