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Receta Corn and Summer Squash Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound fresh corn kernels stripped from cob, or frozen baby corn kernels, thawed
1/4 cup shredded sharp chedder cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
14.5g 		onions
18.0g 		celery
5.62g 		summer squash
107.73g 		milk
137.25g 		thyme
0.14g 		salt
0.75g 		pepper
0.13g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.33 0.04 1.3 4.42 0.01 0.0 0.01 0.0 7.8 31.2
Total Fat (g) 6.53 0.03 0.01 0.19 4.46 0.0 0.0 0.0 0.0 11.24 44.96
Carbohydrates (g) 0.1 1.32 0.17 3.61 6.2 0.03 0.0 0.09 0.0 11.52 46.08
Ash (g) 0.36 0.15 0.04 0.67 0.95 0.0 0.75 0.01 0.19 3.11 12.44
Calories (kcal) 66.41 5.76 0.899 17.236 82.35 0.137 0.0 0.338 0.0 173.131 692.524
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.03 0.0 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.03 0.81 0.0 n/a n/a n/a n/a 0.84 3.36
Fructose (g) n/a n/a 0.03 1.02 0.0 n/a n/a n/a n/a 1.05 4.2
Lactose (g) n/a n/a 0.0 n/a 7.22 n/a n/a n/a n/a 7.22 28.88
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 16.17 5.36 101.95 121.22 0.09 0.0 0.01 0.0 250.64 1002.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.1 2.37 7.22 n/a 0.0 0.0 0.0 10.11 40.44
Galactose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.5 0.1 1.2 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 0.87 12.96 2.247 16.159 155.093 0.551 0.18 0.579 0.045 188.684 754.736
Iron (mg) 0.07 0.27 0.01 0.38 0.04 0.02 0.0 0.04 0.0 0.83 3.32
Magnesium (mg) 1.74 3.6 0.618 18.314 13.725 0.218 0.008 0.257 0.002 38.481 153.924
Phosphorus (mg) 27.26 6.66 1.348 40.936 124.898 0.144 0.0 0.229 0.0 201.476 805.904
Potassium (mg) 30.16 49.68 14.607 282.246 196.268 0.828 0.06 1.668 0.015 575.532 2302.128
Sodium (mg) 120.785 2.88 4.495 2.155 54.9 0.012 290.685 0.058 72.671 548.641 2194.564
Zinc (mg) 0.17 0.07 0.01 0.31 0.55 0.0 0.0 0.0 0.0 1.11 4.44
Copper (mg) 0.01 0.014 0.002 0.054 0.014 0.001 0.0 0.001 0.0 0.097 0.388
Manganese (mg) 0.003 0.029 0.006 0.194 0.0 0.002 0.001 0.007 0.0 0.242 0.968
Selenium (mcg) 2.9 0.1 0.0 0.2 5.1 n/a 0.0 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 5.365 179.46 25.225 215.455 139.995 6.461 0.0 0.396 0.0 572.358 2289.432
Retinol (mcg) 1.595 0.0 0.0 0.0 38.43 0.0 0.0 0.0 0.0 40.025 160.1
Vitamin A, RAE (mcg_RAE) 1.595 9.0 1.236 10.773 38.43 0.324 0.0 0.02 0.0 61.377 245.508
Beta Carotene (mcg) 0.0 107.64 15.169 129.273 6.863 3.877 0.0 0.207 0.0 263.029 1052.116
Vitamin E (mg) 0.04 0.1 0.02 0.13 0.08 n/a 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a 54.9 n/a n/a n/a n/a 54.9 219.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 204.66 15.899 2289.212 0.0 n/a 0.0 0.272 0.0 2510.043 10040.172
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.2 18.3 0.0 0.2 0.0 0.0 0.0 22.1 88.4
Thiamin (mg) 0.041 0.011 0.001 0.054 0.055 0.0 0.0 0.0 0.0 0.162 0.648
Riboflavin (mg) 0.016 0.014 0.003 0.151 0.247 0.001 0.0 0.0 0.0 0.433 1.732
Niacin (mg) 0.555 0.095 0.018 0.528 0.151 0.002 0.0 0.002 0.0 1.352 5.408
Pantothenic acid (mg) 0.075 0.014 0.014 0.172 0.494 0.001 0.0 n/a 0.0 0.771 3.084
Vitamin B-6 (mg) 0.03 0.011 0.004 0.237 0.055 0.0 0.0 0.0 0.0 0.338 1.352
Folate (mcg) 0.29 11.52 2.023 31.241 6.863 0.061 0.0 0.013 0.0 52.01 208.04
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) 6.8 1.0 0.3 7.2 19.6 n/a 0.0 0.0 0.0 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.004 0.001 0.011 0.11 0.0 0.0 n/a 0.0 0.139 0.556
Threonine (g) 0.065 0.013 0.001 0.032 0.192 0.0 0.0 n/a 0.0 0.304 1.216
Isoleucine (g) 0.078 0.014 0.001 0.043 0.233 0.0 0.0 n/a 0.0 0.371 1.484
Leucine (g) 0.131 0.02 0.002 0.075 0.371 0.0 0.0 n/a 0.0 0.598 2.392
Lysine (g) 0.139 0.016 0.002 0.075 0.192 0.0 0.0 n/a 0.0 0.425 1.7
Methionine (g) 0.038 0.004 0.001 0.022 0.11 n/a 0.0 n/a 0.0 0.173 0.692
Cystine (g) 0.019 n/a 0.0 0.011 0.027 n/a 0.0 n/a 0.0 0.057 0.228
Phenylalanine (g) 0.067 0.011 0.001 0.043 0.206 n/a 0.0 n/a 0.0 0.328 1.312
Tyrosine (g) 0.052 0.009 0.001 0.032 0.206 n/a 0.0 n/a 0.0 0.3 1.2
Valine (g) 0.09 0.014 0.002 0.054 0.261 0.0 0.0 n/a 0.0 0.421 1.684
Arginine (g) 0.109 0.023 0.001 0.054 0.11 n/a 0.0 n/a 0.0 0.297 1.188
Histidine (g) 0.064 0.005 0.001 0.032 0.11 n/a 0.0 n/a 0.0 0.212 0.848
Alanine (g) 0.107 0.014 0.001 0.065 0.137 n/a 0.0 n/a 0.0 0.325 1.3
Aspartic acid (g) 0.158 0.031 0.007 0.151 0.329 n/a 0.0 n/a 0.0 0.676 2.704
Glutamic acid (g) 0.248 0.068 0.005 0.14 0.892 n/a 0.0 n/a 0.0 1.354 5.416
Glycine (g) 0.117 0.016 0.001 0.043 0.11 n/a 0.0 n/a 0.0 0.288 1.152
Proline (g) 0.093 0.022 0.001 0.043 0.467 n/a 0.0 n/a 0.0 0.625 2.5
Serine (g) 0.064 0.014 0.001 0.054 0.151 n/a 0.0 n/a 0.0 0.284 1.136
Cholesterol (mg) 9.86 0.0 0.0 0.0 13.725 0.0 0.0 0.0 0.0 23.585 94.34
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.174 0.005 0.002 0.043 2.567 0.001 0.0 0.001 0.0 4.793 19.172
Phytosterols (mg) n/a n/a 0.337 n/a n/a n/a 0.0 0.122 0.0 0.459 1.836
Monounsaturated Fat (g) 2.907 0.005 0.002 0.022 1.112 0.0 0.0 0.001 0.0 4.049 16.196
Polyunsaturated (g) 0.729 0.013 0.004 0.097 0.275 0.001 0.0 0.001 0.0 1.12 4.48