Receta Corn And Swiss Cheese Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn kernels
45.1g |
swiss cheese
27.0g |
whipping cream
15.0g |
egg
12.32g |
salt
0.19g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 7.27 | 0.31 | 1.55 | 0.0 | 0.01 | 10.61 | 42.44 |
| Total Fat (g) | 0.35 | 7.51 | 5.55 | 1.22 | 0.0 | 0.0 | 14.63 | 58.52 |
| Carbohydrates (g) | 10.6 | 1.45 | 0.42 | 0.09 | 0.0 | 0.04 | 12.61 | 50.44 |
| Ash (g) | 0.29 | 0.75 | 0.07 | 0.11 | 0.19 | 0.0 | 1.4 | 5.6 |
| Calories (kcal) | 44.198 | 102.6 | 51.75 | 17.618 | 0.0 | 0.166 | 216.331 | 865.324 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.09 | 0.04 | n/a | 0.01 | n/a | n/a | 1.14 | 4.56 |
| Glucose (dextrose) (g) | 0.27 | 0.13 | n/a | 0.03 | n/a | n/a | 0.42 | 1.68 |
| Fructose (g) | 0.25 | n/a | n/a | 0.01 | n/a | n/a | 0.27 | 1.08 |
| Lactose (g) | 0.0 | 0.02 | n/a | 0.01 | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | 0.09 | 0.17 | n/a | 0.01 | n/a | n/a | 0.28 | 1.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.38 | 10.02 | 8.66 | 9.34 | 0.0 | 0.01 | 60.41 | 241.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.7 | 0.36 | 0.02 | 0.09 | 0.0 | 0.0 | 2.17 | 8.68 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 1.804 | 213.57 | 9.75 | 6.53 | 0.045 | 0.284 | 231.983 | 927.932 |
| Iron (mg) | 0.31 | 0.05 | 0.0 | 0.23 | 0.0 | 0.02 | 0.61 | 2.44 |
| Magnesium (mg) | 14.432 | 10.26 | 1.05 | 1.478 | 0.002 | 0.126 | 27.348 | 109.392 |
| Phosphorus (mg) | 39.237 | 153.09 | 9.3 | 23.531 | 0.0 | 0.112 | 225.271 | 901.084 |
| Potassium (mg) | 132.594 | 20.79 | 11.25 | 16.509 | 0.015 | 0.818 | 181.976 | 727.904 |
| Sodium (mg) | 2.255 | 51.84 | 5.7 | 17.248 | 72.671 | 0.029 | 149.743 | 598.972 |
| Zinc (mg) | 0.32 | 1.18 | 0.03 | 0.14 | 0.0 | 0.0 | 1.67 | 6.68 |
| Copper (mg) | 0.023 | 0.011 | 0.002 | 0.012 | 0.0 | 0.001 | 0.048 | 0.192 |
| Manganese (mg) | 0.072 | 0.003 | 0.0 | 0.005 | 0.0 | 0.004 | 0.084 | 0.336 |
| Selenium (mcg) | 0.4 | 4.9 | 0.1 | 3.9 | 0.0 | 0.0 | 9.3 | 37.2 |
| Vitamin A, IU (IU) | 110.044 | 224.1 | 220.5 | 59.998 | 0.0 | 0.194 | 614.837 | 2459.348 |
| Retinol (mcg) | 0.0 | 57.78 | 60.75 | 17.125 | 0.0 | 0.0 | 135.655 | 542.62 |
| Vitamin A, RAE (mcg_RAE) | 5.412 | 59.4 | 61.65 | 17.248 | 0.0 | 0.01 | 143.72 | 574.88 |
| Beta Carotene (mcg) | 27.511 | 18.9 | 10.8 | 1.232 | 0.0 | 0.101 | 58.544 | 234.176 |
| Vitamin E (mg) | 0.04 | 0.1 | 0.16 | 0.12 | 0.0 | 0.0 | 0.42 | 1.68 |
| Vitamin D (IU) | n/a | 11.88 | 7.8 | 4.312 | n/a | n/a | 23.992 | 95.968 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 404.547 | 0.0 | 0.0 | 40.779 | 0.0 | 0.133 | 445.459 | 1781.836 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.01 | n/a | 0.06 | n/a | 0.0 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 13.6 |
| Thiamin (mg) | 0.045 | 0.016 | 0.003 | 0.009 | 0.0 | 0.0 | 0.073 | 0.292 |
| Riboflavin (mg) | 0.041 | 0.081 | 0.017 | 0.059 | 0.0 | 0.0 | 0.197 | 0.788 |
| Niacin (mg) | 0.758 | 0.024 | 0.006 | 0.009 | 0.0 | 0.001 | 0.797 | 3.188 |
| Pantothenic acid (mg) | 0.131 | 0.116 | 0.039 | 0.177 | 0.0 | n/a | 0.463 | 1.852 |
| Vitamin B-6 (mg) | 0.081 | 0.022 | 0.005 | 0.017 | 0.0 | 0.0 | 0.125 | 0.5 |
| Folate (mcg) | 18.04 | 1.62 | 0.6 | 5.79 | 0.0 | 0.007 | 26.057 | 104.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.03 | 0.16 | 0.0 | 0.0 | 1.09 | 4.36 |
| Choline (mg) | n/a | 4.2 | 2.5 | 30.9 | 0.0 | 0.0 | 37.6 | 150.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.108 | 0.005 | 0.021 | 0.0 | n/a | 0.142 | 0.568 |
| Threonine (g) | 0.059 | 0.281 | 0.014 | 0.069 | 0.0 | n/a | 0.422 | 1.688 |
| Isoleucine (g) | 0.059 | 0.416 | 0.018 | 0.083 | 0.0 | n/a | 0.575 | 2.3 |
| Leucine (g) | 0.158 | 0.799 | 0.03 | 0.134 | 0.0 | n/a | 1.121 | 4.484 |
| Lysine (g) | 0.063 | 0.699 | 0.024 | 0.112 | 0.0 | n/a | 0.899 | 3.596 |
| Methionine (g) | 0.032 | 0.211 | 0.008 | 0.047 | 0.0 | n/a | 0.296 | 1.184 |
| Cystine (g) | 0.014 | 0.078 | 0.003 | 0.033 | 0.0 | n/a | 0.128 | 0.512 |
| Phenylalanine (g) | 0.068 | 0.448 | 0.015 | 0.084 | 0.0 | n/a | 0.615 | 2.46 |
| Tyrosine (g) | 0.059 | 0.456 | 0.015 | 0.062 | 0.0 | n/a | 0.592 | 2.368 |
| Valine (g) | 0.086 | 0.578 | 0.021 | 0.106 | 0.0 | n/a | 0.79 | 3.16 |
| Arginine (g) | 0.059 | 0.251 | 0.011 | 0.101 | 0.0 | n/a | 0.421 | 1.684 |
| Histidine (g) | 0.041 | 0.289 | 0.009 | 0.038 | 0.0 | n/a | 0.377 | 1.508 |
| Alanine (g) | 0.135 | 0.246 | 0.011 | 0.091 | 0.0 | n/a | 0.483 | 1.932 |
| Aspartic acid (g) | 0.113 | 0.424 | 0.024 | 0.164 | 0.0 | n/a | 0.725 | 2.9 |
| Glutamic acid (g) | 0.293 | 1.539 | 0.065 | 0.207 | 0.0 | n/a | 2.104 | 8.416 |
| Glycine (g) | 0.059 | 0.138 | 0.006 | 0.053 | 0.0 | n/a | 0.255 | 1.02 |
| Proline (g) | 0.135 | 0.996 | 0.03 | 0.063 | 0.0 | n/a | 1.224 | 4.896 |
| Serine (g) | 0.072 | 0.443 | 0.017 | 0.12 | 0.0 | n/a | 0.651 | 2.604 |
| Cholesterol (mg) | 0.0 | 24.84 | 20.55 | 52.114 | 0.0 | 0.0 | 97.504 | 390.016 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 4.801 | 3.455 | 0.382 | 0.0 | 0.001 | 8.692 | 34.768 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 0.104 | 1.963 | 1.604 | 0.469 | 0.0 | 0.001 | 4.14 | 16.56 |
| Polyunsaturated (g) | 0.167 | 0.262 | 0.206 | 0.168 | 0.0 | 0.001 | 0.803 | 3.212 |