Receta Corn And Swiss Cheese Bake - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
corn kernels
45.1g
swiss cheese
27.0g
whipping cream
15.0g
egg
12.32g
salt
0.19g
pepper
0.07g
Total Per Serving Total for Recipe
Protein (g) 1.48 7.27 0.31 1.55 0.0 0.01 10.61 42.44
Total Fat (g) 0.35 7.51 5.55 1.22 0.0 0.0 14.63 58.52
Carbohydrates (g) 10.6 1.45 0.42 0.09 0.0 0.04 12.61 50.44
Ash (g) 0.29 0.75 0.07 0.11 0.19 0.0 1.4 5.6
Calories (kcal) 44.198 102.6 51.75 17.618 0.0 0.166 216.331 865.324
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.09 0.04 n/a 0.01 n/a n/a 1.14 4.56
Glucose (dextrose) (g) 0.27 0.13 n/a 0.03 n/a n/a 0.42 1.68
Fructose (g) 0.25 n/a n/a 0.01 n/a n/a 0.27 1.08
Lactose (g) 0.0 0.02 n/a 0.01 n/a n/a 0.03 0.12
Maltose (g) 0.09 0.17 n/a 0.01 n/a n/a 0.28 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.38 10.02 8.66 9.34 0.0 0.01 60.41 241.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.36 0.02 0.09 0.0 0.0 2.17 8.68
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 1.804 213.57 9.75 6.53 0.045 0.284 231.983 927.932
Iron (mg) 0.31 0.05 0.0 0.23 0.0 0.02 0.61 2.44
Magnesium (mg) 14.432 10.26 1.05 1.478 0.002 0.126 27.348 109.392
Phosphorus (mg) 39.237 153.09 9.3 23.531 0.0 0.112 225.271 901.084
Potassium (mg) 132.594 20.79 11.25 16.509 0.015 0.818 181.976 727.904
Sodium (mg) 2.255 51.84 5.7 17.248 72.671 0.029 149.743 598.972
Zinc (mg) 0.32 1.18 0.03 0.14 0.0 0.0 1.67 6.68
Copper (mg) 0.023 0.011 0.002 0.012 0.0 0.001 0.048 0.192
Manganese (mg) 0.072 0.003 0.0 0.005 0.0 0.004 0.084 0.336
Selenium (mcg) 0.4 4.9 0.1 3.9 0.0 0.0 9.3 37.2
Vitamin A, IU (IU) 110.044 224.1 220.5 59.998 0.0 0.194 614.837 2459.348
Retinol (mcg) 0.0 57.78 60.75 17.125 0.0 0.0 135.655 542.62
Vitamin A, RAE (mcg_RAE) 5.412 59.4 61.65 17.248 0.0 0.01 143.72 574.88
Beta Carotene (mcg) 27.511 18.9 10.8 1.232 0.0 0.101 58.544 234.176
Vitamin E (mg) 0.04 0.1 0.16 0.12 0.0 0.0 0.42 1.68
Vitamin D (IU) n/a 11.88 7.8 4.312 n/a n/a 23.992 95.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 404.547 0.0 0.0 40.779 0.0 0.133 445.459 1781.836
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.01 n/a 0.06 n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.1 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.045 0.016 0.003 0.009 0.0 0.0 0.073 0.292
Riboflavin (mg) 0.041 0.081 0.017 0.059 0.0 0.0 0.197 0.788
Niacin (mg) 0.758 0.024 0.006 0.009 0.0 0.001 0.797 3.188
Pantothenic acid (mg) 0.131 0.116 0.039 0.177 0.0 n/a 0.463 1.852
Vitamin B-6 (mg) 0.081 0.022 0.005 0.017 0.0 0.0 0.125 0.5
Folate (mcg) 18.04 1.62 0.6 5.79 0.0 0.007 26.057 104.228
Vitamin B-12 (mcg) 0.0 0.9 0.03 0.16 0.0 0.0 1.09 4.36
Choline (mg) n/a 4.2 2.5 30.9 0.0 0.0 37.6 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.108 0.005 0.021 0.0 n/a 0.142 0.568
Threonine (g) 0.059 0.281 0.014 0.069 0.0 n/a 0.422 1.688
Isoleucine (g) 0.059 0.416 0.018 0.083 0.0 n/a 0.575 2.3
Leucine (g) 0.158 0.799 0.03 0.134 0.0 n/a 1.121 4.484
Lysine (g) 0.063 0.699 0.024 0.112 0.0 n/a 0.899 3.596
Methionine (g) 0.032 0.211 0.008 0.047 0.0 n/a 0.296 1.184
Cystine (g) 0.014 0.078 0.003 0.033 0.0 n/a 0.128 0.512
Phenylalanine (g) 0.068 0.448 0.015 0.084 0.0 n/a 0.615 2.46
Tyrosine (g) 0.059 0.456 0.015 0.062 0.0 n/a 0.592 2.368
Valine (g) 0.086 0.578 0.021 0.106 0.0 n/a 0.79 3.16
Arginine (g) 0.059 0.251 0.011 0.101 0.0 n/a 0.421 1.684
Histidine (g) 0.041 0.289 0.009 0.038 0.0 n/a 0.377 1.508
Alanine (g) 0.135 0.246 0.011 0.091 0.0 n/a 0.483 1.932
Aspartic acid (g) 0.113 0.424 0.024 0.164 0.0 n/a 0.725 2.9
Glutamic acid (g) 0.293 1.539 0.065 0.207 0.0 n/a 2.104 8.416
Glycine (g) 0.059 0.138 0.006 0.053 0.0 n/a 0.255 1.02
Proline (g) 0.135 0.996 0.03 0.063 0.0 n/a 1.224 4.896
Serine (g) 0.072 0.443 0.017 0.12 0.0 n/a 0.651 2.604
Cholesterol (mg) 0.0 24.84 20.55 52.114 0.0 0.0 97.504 390.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 4.801 3.455 0.382 0.0 0.001 8.692 34.768
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.06 0.06 0.24
Monounsaturated Fat (g) 0.104 1.963 1.604 0.469 0.0 0.001 4.14 16.56
Polyunsaturated (g) 0.167 0.262 0.206 0.168 0.0 0.001 0.803 3.212