Receta Corn And Tomato Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
129.6g 		onion
99.36g 		tomato
165.62g 		tomatillo
34.0g 		lime juice
44.0g 		cumin
2.1g 		garlic
3.92g 		chilies
54.75g 		Total Per Serving Total for Recipe
Protein (g) 4.17 0.79 1.46 0.33 0.18 0.37 0.25 1.1 8.65 8.65
Total Fat (g) 1.53 0.08 0.33 0.35 0.03 0.47 0.02 0.11 2.91 2.91
Carbohydrates (g) 24.65 7.5 6.49 1.99 3.7 0.93 1.29 5.18 51.74 51.74
Ash (g) 0.8 0.34 0.83 0.19 0.14 0.16 0.06 0.33 2.84 2.84
Calories (kcal) 111.456 31.796 29.812 10.88 11.0 7.875 5.833 21.9 230.552 230.552
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.72 0.0 n/a 0.21 n/a n/a n/a 0.93 0.93
Glucose (dextrose) (g) n/a 2.25 2.07 n/a 0.26 n/a n/a n/a 4.58 4.58
Fructose (g) n/a 2.01 2.27 n/a 0.27 n/a n/a n/a 4.54 4.54
Lactose (g) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.44 90.66 156.51 31.15 39.95 0.17 2.29 48.04 467.22 467.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 4.99 4.36 1.34 0.74 0.05 0.04 2.79 18.48 18.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.9 2.0 0.6 0.2 0.2 0.1 0.8 8.3 8.3
Calcium (mg) 2.592 19.873 16.562 2.38 6.16 19.551 7.086 9.855 84.059 84.059
Iron (mg) 0.67 0.26 0.45 0.21 0.04 1.39 0.07 0.66 3.75 3.75
Magnesium (mg) 47.952 8.943 18.218 6.8 3.52 7.686 0.979 13.688 107.785 107.785
Phosphorus (mg) 115.344 26.828 39.749 13.26 6.16 10.479 5.99 25.185 242.995 242.995
Potassium (mg) 349.92 118.243 392.519 91.12 51.48 37.548 15.699 186.15 1242.679 1242.679
Sodium (mg) 19.44 7.949 8.281 0.34 0.88 3.528 0.666 3.833 44.916 44.916
Zinc (mg) 0.58 0.13 0.28 0.07 0.04 0.1 0.05 0.16 1.41 1.41
Copper (mg) 0.065 0.06 0.099 0.027 0.013 0.018 0.012 0.093 0.387 0.387
Manganese (mg) 0.207 0.079 0.182 0.051 0.009 0.07 0.065 0.131 0.796 0.796
Selenium (mcg) 0.8 0.5 0.0 0.2 0.0 0.1 0.6 0.3 2.4 2.4
Vitamin A, IU (IU) 1.296 0.994 1379.615 38.76 22.0 26.67 0.352 645.503 2115.189 2115.189
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.56 2.04 0.88 1.344 0.0 32.303 106.127 106.127
Beta Carotene (mcg) 1.296 0.994 743.634 21.42 13.2 16.002 0.196 367.373 1164.114 1164.114
Vitamin E (mg) 0.09 0.02 0.89 0.13 0.1 0.07 0.0 0.38 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 44.064 5.962 203.713 158.78 0.0 9.408 0.626 396.938 819.49 819.49
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 4.8 21.0 4.0 13.2 0.2 1.2 132.8 185.9 185.9
Thiamin (mg) 0.259 0.04 0.066 0.014 0.013 0.013 0.008 0.049 0.462 0.462
Riboflavin (mg) 0.078 0.02 0.033 0.014 0.009 0.007 0.004 0.049 0.214 0.214
Niacin (mg) 2.203 0.129 0.977 0.629 0.062 0.096 0.027 0.52 4.644 4.644
Pantothenic acid (mg) 0.985 0.099 0.149 0.051 0.053 n/a 0.023 0.033 1.394 1.394
Vitamin B-6 (mg) 0.078 0.129 0.132 0.02 0.018 0.009 0.049 0.153 0.589 0.589
Folate (mcg) 59.616 22.854 24.843 2.38 4.4 0.21 0.117 12.593 127.013 127.013
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.5 11.1 2.6 2.2 0.5 0.9 6.1 28.9 28.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.01 0.017 n/a 0.0 n/a 0.003 0.016 0.072 0.072
Threonine (g) 0.168 0.02 0.05 n/a 0.0 n/a 0.006 0.038 0.283 0.283
Isoleucine (g) 0.168 0.01 0.033 n/a 0.0 n/a 0.009 0.038 0.258 0.258
Leucine (g) 0.454 0.03 0.05 n/a 0.009 n/a 0.012 0.06 0.614 0.614
Lysine (g) 0.181 0.03 0.05 n/a 0.009 n/a 0.011 0.049 0.33 0.33
Methionine (g) 0.091 0.01 0.017 n/a 0.0 n/a 0.003 0.011 0.131 0.131
Cystine (g) 0.039 0.01 0.017 n/a 0.0 n/a 0.003 0.022 0.09 0.09
Phenylalanine (g) 0.194 0.02 0.116 n/a 0.004 n/a 0.007 0.033 0.375 0.375
Tyrosine (g) 0.156 0.01 0.017 n/a 0.0 n/a 0.003 0.022 0.207 0.207
Valine (g) 0.246 0.02 0.033 n/a 0.004 n/a 0.011 0.044 0.359 0.359
Arginine (g) 0.168 0.109 0.033 n/a 0.009 n/a 0.025 0.055 0.399 0.399
Histidine (g) 0.117 0.01 0.017 n/a 0.0 n/a 0.004 0.022 0.169 0.169
Alanine (g) 0.389 0.02 0.05 n/a 0.009 n/a 0.005 0.044 0.516 0.516
Aspartic acid (g) 0.311 0.07 0.232 n/a 0.048 n/a 0.019 0.159 0.839 0.839
Glutamic acid (g) 0.829 0.179 0.712 n/a 0.031 n/a 0.032 0.142 1.925 1.925
Glycine (g) 0.168 0.02 0.033 n/a 0.004 n/a 0.008 0.038 0.272 0.272
Proline (g) 0.376 0.02 0.033 n/a 0.013 n/a 0.004 0.049 0.495 0.495
Serine (g) 0.194 0.02 0.05 n/a 0.018 n/a 0.007 0.044 0.333 0.333
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 n/a 0.05 0.048 0.004 0.032 0.004 0.011 0.382 0.382
Phytosterols (mg) n/a n/a 11.593 n/a n/a 1.428 n/a n/a 13.021 13.021
Monounsaturated Fat (g) 0.454 n/a 0.05 0.054 0.004 0.295 0.0 0.005 0.863 0.863
Polyunsaturated (g) 0.726 n/a 0.132 0.143 0.009 0.069 0.01 0.06 1.149 1.149