Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x corn muffins optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
70.88g 		butter
3.55g 		onion
24.75g 		chicken broth
102.77g 		tomatoes
93.52g 		garlic
0.61g 		corn kernels
45.1g 		corn muffins
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.03 0.27 1.03 0.82 0.04 1.48 n/a 5.81 23.24
Total Fat (g) 0.55 2.88 0.02 0.1 0.19 0.0 0.35 n/a 4.1 16.4
Carbohydrates (g) 14.68 0.0 2.31 0.41 3.67 0.2 10.6 n/a 31.87 127.48
Ash (g) 0.34 0.07 0.09 0.72 0.47 0.01 0.29 n/a 1.99 7.96
Calories (kcal) 62.37 25.454 9.9 7.194 16.834 0.907 44.198 n/a 166.857 667.428
Starch (g) 10.7 n/a 0.0 n/a 0.0 n/a n/a n/a 10.7 42.8
Sucrose (g) 1.17 n/a 0.25 n/a 0.0 n/a 1.09 n/a 2.5 10.0
Glucose (dextrose) (g) 0.27 n/a 0.49 n/a 1.17 n/a 0.27 n/a 2.19 8.76
Fructose (g) 0.21 n/a 0.32 n/a 1.28 n/a 0.25 n/a 2.07 8.28
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.12 n/a 0.0 n/a 0.0 n/a 0.09 n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.16 0.56 22.05 100.51 88.38 0.36 32.38 n/a 297.39 1189.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.77 0.0 1.05 0.0 2.46 0.01 1.7 n/a 6.99 27.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.4 0.4 1.1 0.0 1.3 n/a 4.7 18.8
Calcium (mg) 2.835 0.852 5.693 6.166 9.352 1.102 1.804 n/a 27.804 111.216
Iron (mg) 0.3 0.0 0.05 0.21 0.25 0.01 0.31 n/a 1.13 4.52
Magnesium (mg) 12.758 0.071 2.475 1.028 10.287 0.152 14.432 n/a 41.203 164.812
Phosphorus (mg) 49.613 0.852 7.178 13.36 22.445 0.932 39.237 n/a 133.616 534.464
Potassium (mg) 150.964 0.852 36.135 82.216 221.644 2.442 132.594 n/a 626.847 2507.388
Sodium (mg) 2.126 20.448 0.99 162.377 4.676 0.104 2.255 n/a 192.975 771.9
Zinc (mg) 0.27 0.0 0.04 0.07 0.16 0.01 0.32 n/a 0.87 3.48
Copper (mg) 0.028 0.0 0.01 0.031 0.056 0.002 0.023 n/a 0.15 0.6
Manganese (mg) 0.085 0.0 0.032 0.051 0.103 0.01 0.072 n/a 0.354 1.416
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 0.1 0.4 n/a 1.1 4.4
Vitamin A, IU (IU) 138.206 88.715 0.495 0.0 779.027 0.055 110.044 n/a 1116.542 4466.168
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 7.088 24.282 0.0 0.0 39.279 0.0 5.412 n/a 76.06 304.24
Beta Carotene (mcg) 34.729 5.609 0.248 0.0 419.908 0.03 27.511 n/a 488.035 1952.14
Vitamin E (mg) 0.06 0.08 0.0 0.0 0.51 0.0 0.04 n/a 0.69 2.76
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 2406.288 0.0 0.0 n/a 2406.288 9625.152
Lutein + zeaxanthin (mcg) 476.28 0.0 0.99 0.0 115.03 0.097 404.547 n/a 996.945 3987.78
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a 0.11 n/a 0.08 n/a 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 1.8 7.2 11.9 0.2 3.2 n/a 28.9 115.6
Thiamin (mg) 0.057 0.0 0.012 0.0 0.037 0.001 0.045 n/a 0.153 0.612
Riboflavin (mg) 0.05 0.001 0.007 0.01 0.019 0.001 0.041 n/a 0.128 0.512
Niacin (mg) 1.233 0.001 0.03 0.524 0.552 0.004 0.758 n/a 3.102 12.408
Pantothenic acid (mg) 0.255 0.004 0.03 0.01 0.084 0.004 0.131 n/a 0.518 2.072
Vitamin B-6 (mg) 0.12 0.0 0.03 0.01 0.075 0.008 0.081 n/a 0.324 1.296
Folate (mcg) 25.515 0.107 4.703 0.0 14.028 0.018 18.04 n/a 62.41 249.64
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.04 0.0 0.0 0.0 n/a 0.05 0.2
Choline (mg) 17.0 0.7 1.5 n/a 6.3 0.1 n/a n/a 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.0 0.002 n/a 0.009 0.0 0.009 n/a 0.043 0.172
Threonine (g) 0.064 0.001 0.005 n/a 0.028 0.001 0.059 n/a 0.158 0.632
Isoleucine (g) 0.064 0.002 0.002 n/a 0.019 0.001 0.059 n/a 0.147 0.588
Leucine (g) 0.255 0.003 0.007 n/a 0.028 0.002 0.158 n/a 0.453 1.812
Lysine (g) 0.191 0.002 0.01 n/a 0.028 0.002 0.063 n/a 0.297 1.188
Methionine (g) 0.05 0.001 0.0 n/a 0.009 0.0 0.032 n/a 0.092 0.368
Cystine (g) 0.035 0.0 0.0 n/a 0.009 0.0 0.014 n/a 0.059 0.236
Phenylalanine (g) 0.099 0.001 0.007 n/a 0.065 0.001 0.068 n/a 0.242 0.968
Tyrosine (g) 0.078 0.001 0.002 n/a 0.009 0.0 0.059 n/a 0.15 0.6
Valine (g) 0.099 0.002 0.005 n/a 0.019 0.002 0.086 n/a 0.212 0.848
Arginine (g) 0.085 0.001 0.025 n/a 0.019 0.004 0.059 n/a 0.192 0.768
Histidine (g) 0.057 0.001 0.002 n/a 0.009 0.001 0.041 n/a 0.11 0.44
Alanine (g) 0.17 0.001 0.005 n/a 0.028 0.001 0.135 n/a 0.34 1.36
Aspartic acid (g) 0.149 0.002 0.022 n/a 0.131 0.003 0.113 n/a 0.42 1.68
Glutamic acid (g) 0.411 0.006 0.064 n/a 0.402 0.005 0.293 n/a 1.182 4.728
Glycine (g) 0.078 0.001 0.007 n/a 0.019 0.001 0.059 n/a 0.165 0.66
Proline (g) 0.262 0.003 0.002 n/a 0.019 0.001 0.135 n/a 0.422 1.688
Serine (g) 0.113 0.002 0.005 n/a 0.028 0.001 0.072 n/a 0.221 0.884
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 n/a 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 1.824 0.01 0.031 0.028 0.001 0.054 n/a 2.032 8.128
Phytosterols (mg) n/a n/a 3.713 n/a 6.546 n/a n/a n/a 10.259 41.036
Monounsaturated Fat (g) 0.163 0.746 0.002 0.051 0.028 0.0 0.104 n/a 1.095 4.38
Polyunsaturated (g) 0.262 0.108 0.005 0.021 0.075 0.002 0.167 n/a 0.639 2.556