Receta Corn And Walnut Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (8 ounce each) cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		lime juice
60.5g 		chiles
8.69g 		cumin
6.0g 		salt
3.0g 		pepper
0.1g 		kernel corn
98.66g 		walnuts
52.65g 		onion
63.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.06 1.07 0.0 0.01 3.24 8.02 0.69 13.34 13.34
Total Fat (g) 54.5 0.04 0.02 1.34 0.0 0.0 0.77 34.33 0.06 91.07 91.07
Carbohydrates (g) 0.0 5.09 0.4 2.65 0.0 0.06 23.18 7.22 5.88 44.5 44.5
Ash (g) 0.0 0.19 0.11 0.46 2.99 0.0 0.64 0.94 0.22 5.56 5.56
Calories (kcal) 481.78 15.125 1.825 22.5 0.0 0.255 96.686 344.331 25.2 987.702 987.702
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Sucrose (g) n/a 0.29 n/a n/a n/a n/a 2.38 1.28 0.62 4.57 4.57
Glucose (dextrose) (g) n/a 0.36 n/a n/a n/a n/a 0.58 0.04 1.24 2.23 2.23
Fructose (g) n/a 0.37 n/a n/a n/a n/a 0.55 0.05 0.81 1.78 1.78
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.21 0.0 0.0 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 54.93 8.1 0.48 0.01 0.01 70.83 2.14 56.14 192.64 192.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 n/a 0.14 0.0 0.0 3.73 1.37 2.67 8.93 8.93
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.6 0.0 0.0 2.8 3.5 1.1 8.4 8.4
Calcium (mg) 0.0 8.47 3.128 55.86 0.72 0.437 3.946 51.597 14.49 138.649 138.649
Iron (mg) 0.01 0.05 0.12 3.98 0.01 0.03 0.67 1.53 0.13 6.54 6.54
Magnesium (mg) 0.0 4.84 0.348 21.96 0.03 0.194 31.571 83.187 6.3 148.429 148.429
Phosphorus (mg) 0.0 8.47 0.956 29.94 0.0 0.173 85.833 182.169 18.27 325.811 325.811
Potassium (mg) 0.0 70.785 9.82 107.28 0.24 1.259 290.057 232.187 91.98 803.608 803.608
Sodium (mg) 0.0 1.21 34.499 10.08 1162.74 0.044 4.933 1.053 2.52 1217.079 1217.079
Zinc (mg) 0.0 0.05 0.01 0.29 0.0 0.0 0.69 1.63 0.11 2.77 2.77
Copper (mg) 0.0 0.018 n/a 0.052 0.001 0.001 0.049 0.837 0.025 0.984 0.984
Manganese (mg) n/a 0.012 n/a 0.2 0.003 0.006 0.158 1.795 0.082 2.256 2.256
Selenium (mcg) 0.0 0.1 0.0 0.3 0.0 0.0 0.8 2.6 0.3 4.1 4.1
Vitamin A, IU (IU) 0.0 30.25 10.949 76.2 0.0 0.299 240.728 10.53 1.26 370.216 370.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.21 0.521 3.84 0.0 0.015 11.839 0.527 0.0 17.952 17.952
Beta Carotene (mcg) 0.0 18.15 n/a 45.72 0.0 0.156 60.182 6.318 0.63 131.156 131.156
Vitamin E (mg) 5.02 0.13 n/a 0.2 0.0 0.0 0.09 0.37 0.01 5.82 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 26.88 0.0 0.205 884.971 4.739 2.52 919.315 919.315
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.08 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.17 10.97 0.0 11.14 11.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 1.0 0.0 1.0 1.0
Vitamin C (mg) 0.0 18.2 3.0 0.5 0.0 0.0 7.1 0.7 4.7 34.1 34.1
Thiamin (mg) 0.0 0.018 0.001 0.038 0.0 0.0 0.099 0.179 0.031 0.366 0.366
Riboflavin (mg) 0.0 0.012 0.003 0.02 0.0 0.0 0.089 0.079 0.019 0.221 0.221
Niacin (mg) 0.0 0.085 0.055 0.275 0.0 0.001 1.657 0.595 0.076 2.743 2.743
Pantothenic acid (mg) 0.0 0.073 0.007 n/a 0.0 n/a 0.286 0.3 0.076 0.741 0.741
Vitamin B-6 (mg) 0.0 0.024 0.01 0.026 0.0 0.0 0.178 0.284 0.076 0.599 0.599
Folate (mcg) 0.0 6.05 4.693 0.6 0.0 0.01 39.464 51.597 11.97 114.383 114.383
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.1 n/a 1.5 0.0 0.0 n/a 20.6 3.8 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.02 0.09 0.006 0.116 0.116
Threonine (g) 0.0 0.0 0.003 n/a 0.0 n/a 0.128 0.316 0.013 0.459 0.459
Isoleucine (g) 0.0 0.0 0.002 n/a 0.0 n/a 0.128 0.332 0.006 0.468 0.468
Leucine (g) 0.0 0.012 0.003 n/a 0.0 n/a 0.345 0.616 0.019 0.996 0.996
Lysine (g) 0.0 0.012 0.003 n/a 0.0 n/a 0.138 0.221 0.025 0.399 0.399
Methionine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.069 0.126 0.0 0.196 0.196
Cystine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.03 0.111 0.0 0.141 0.141
Phenylalanine (g) 0.0 0.006 0.002 n/a 0.0 n/a 0.148 0.374 0.019 0.548 0.548
Tyrosine (g) 0.0 0.0 0.002 n/a 0.0 n/a 0.128 0.216 0.006 0.352 0.352
Valine (g) 0.0 0.006 0.003 n/a 0.0 n/a 0.187 0.395 0.013 0.604 0.604
Arginine (g) 0.0 0.012 0.003 n/a 0.0 n/a 0.128 1.2 0.063 1.406 1.406
Histidine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.089 0.205 0.006 0.301 0.301
Alanine (g) 0.0 0.012 0.003 n/a 0.0 n/a 0.296 0.369 0.013 0.692 0.692
Aspartic acid (g) 0.0 0.067 0.009 n/a 0.0 n/a 0.247 0.963 0.057 1.342 1.342
Glutamic acid (g) 0.0 0.042 0.009 n/a 0.0 n/a 0.641 1.485 0.164 2.341 2.341
Glycine (g) 0.0 0.006 0.003 n/a 0.0 n/a 0.128 0.432 0.019 0.588 0.588
Proline (g) 0.0 0.018 0.003 n/a 0.0 n/a 0.296 0.374 0.006 0.697 0.697
Serine (g) 0.0 0.024 0.003 n/a 0.0 n/a 0.158 0.49 0.013 0.687 0.687
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.006 0.003 0.092 0.0 0.001 0.118 3.227 0.025 7.522 7.522
Phytosterols (mg) 136.25 n/a n/a 4.08 0.0 0.092 n/a 37.908 9.45 187.78 187.78
Monounsaturated Fat (g) 12.388 0.006 0.002 0.842 0.0 0.001 0.227 4.702 0.006 18.174 18.174
Polyunsaturated (g) 35.501 0.012 0.013 0.197 0.0 0.001 0.365 24.835 0.013 60.937 60.937