Receta Corn and Wild Rice Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken stock 216.87g	wild rice 16.67g	oil 0.75g	butter 0.79g	celery 8.9g	potatoes 53.25g	butternut squash 0.0g	corn 37.8g	worcestershire sauce 0.96g	thyme 0.04g	bay leaf 0.33g	peppercorns 0.0g	sausage 23.63g	onion 11.25g	pepper 8.13g	garlic 0.44g	flour 0.65g	milk 20.33g	cream 5.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.17	2.46	0.0	0.01	0.06	1.08	n/a	1.14	0.0	0.0	0.03	n/a	3.42	0.12	0.08	0.03	0.07	0.65	0.1	n/a	n/a	11.42	137.04
Total Fat (g)	0.22	0.18	0.75	0.64	0.02	0.05	n/a	0.29	0.0	0.0	0.03	n/a	8.28	0.01	0.02	0.0	0.01	0.66	1.85	n/a	n/a	13.01	156.12
Carbohydrates (g)	0.87	12.48	0.0	0.0	0.26	9.3	n/a	7.83	0.19	0.03	0.25	n/a	0.0	1.05	0.49	0.14	0.5	0.92	0.14	n/a	n/a	34.45	413.4
Ash (g)	1.52	0.26	0.0	0.02	0.07	0.58	n/a	0.18	0.02	0.0	0.01	n/a	0.67	0.04	0.04	0.01	0.0	0.14	0.02	n/a	n/a	3.57	42.84
Calories (kcal)	15.181	59.5	6.63	5.652	1.424	41.003	n/a	33.264	0.745	0.115	1.043	n/a	89.303	4.5	2.521	0.648	2.369	12.2	17.25	n/a	n/a	293.348	3520.176
Starch (g)	n/a	n/a	n/a	n/a	0.0	8.22	n/a	5.71	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	13.93	167.16
Sucrose (g)	n/a	0.11	n/a	n/a	0.01	0.09	n/a	0.62	n/a	n/a	n/a	n/a	n/a	0.11	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.95	11.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	0.18	n/a	0.14	n/a	n/a	n/a	n/a	n/a	0.22	0.16	n/a	n/a	0.0	n/a	n/a	n/a	0.75	9.0
Fructose (g)	n/a	n/a	n/a	n/a	0.05	0.14	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.15	0.18	n/a	n/a	0.0	n/a	n/a	n/a	0.63	7.56
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.07	n/a	n/a	n/a	1.07	12.84
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	212.1	1.29	0.0	0.13	8.49	42.25	n/a	28.35	0.75	0.0	0.02	n/a	11.33	10.02	7.5	0.25	0.08	17.96	2.89	n/a	n/a	343.42	4121.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.42	0.0	0.0	0.16	0.42	n/a	0.95	0.1	0.0	n/a	n/a	0.0	0.48	0.34	0.0	0.0	1.07	0.01	n/a	n/a	3.94	47.28
Galactose (g)	n/a	n/a	n/a	n/a	0.06	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.72
Dietary Fiber (g)	0.9	1.0	0.0	0.0	0.1	1.2	n/a	0.8	0.0	0.0	0.1	n/a	0.0	0.2	0.2	0.0	0.0	0.0	0.0	n/a	n/a	4.5	54.0
Calcium (mg)	13.012	3.5	0.0	0.189	3.56	6.39	n/a	1.512	1.022	0.788	2.78	n/a	32.366	2.588	0.569	0.787	0.098	22.977	3.25	n/a	n/a	95.388	1144.656
Iron (mg)	0.43	0.33	0.0	0.0	0.02	0.42	n/a	0.16	0.05	0.05	0.14	n/a	0.22	0.02	0.03	0.01	0.03	0.01	0.0	n/a	n/a	1.92	23.04
Magnesium (mg)	2.169	29.5	0.0	0.016	0.979	12.248	n/a	6.804	0.124	0.092	0.4	n/a	3.071	1.125	0.976	0.109	0.143	2.033	0.35	n/a	n/a	60.138	721.656
Phosphorus (mg)	28.193	72.167	0.0	0.189	2.136	30.353	n/a	26.46	0.573	0.084	0.377	n/a	64.969	3.263	2.114	0.666	0.703	18.503	3.1	n/a	n/a	253.848	3046.176
Potassium (mg)	173.498	71.167	0.0	0.189	23.14	224.183	n/a	80.514	7.64	0.339	1.763	n/a	72.529	16.425	17.158	1.744	0.696	29.077	3.75	n/a	n/a	723.812	8685.744
Sodium (mg)	342.659	1.167	0.0	4.541	7.12	3.195	n/a	1.134	9.359	0.023	0.077	n/a	177.66	0.45	0.325	0.074	0.013	8.133	1.9	n/a	n/a	557.829	6693.948
Zinc (mg)	0.15	0.99	0.0	0.0	0.01	0.15	n/a	0.14	0.0	0.0	0.01	n/a	0.35	0.02	0.02	0.01	0.0	0.08	0.01	n/a	n/a	1.97	23.64
Copper (mg)	0.065	0.087	0.0	0.0	0.004	0.059	n/a	0.015	0.002	0.0	0.001	n/a	0.017	0.005	0.002	0.001	0.001	0.002	0.001	n/a	n/a	0.26	3.12
Manganese (mg)	0.108	0.222	n/a	0.0	0.009	0.08	n/a	0.045	n/a	0.003	0.027	n/a	0.009	0.015	0.009	0.007	0.004	0.0	0.0	n/a	n/a	0.539	6.468
Selenium (mcg)	0.0	0.5	0.0	0.0	0.0	0.2	n/a	0.3	0.0	0.0	0.0	n/a	0.0	0.1	0.0	0.1	0.2	0.8	0.0	n/a	n/a	2.1	25.2
Vitamin A, IU (IU)	0.0	3.167	0.0	19.7	39.961	1.065	n/a	73.71	0.754	1.583	20.617	n/a	22.208	0.225	254.602	0.039	0.0	20.74	73.5	n/a	n/a	531.872	6382.464
Retinol (mcg)	0.0	0.0	0.0	5.29	0.0	0.0	n/a	0.0	0.01	0.0	0.0	n/a	4.016	0.0	0.0	0.0	0.0	5.693	20.25	n/a	n/a	35.259	423.108
Vitamin A, RAE (mcg_RAE)	0.0	0.167	0.0	5.392	1.958	0.0	n/a	3.78	0.048	0.079	1.03	n/a	4.489	0.0	12.767	0.0	0.0	5.693	20.55	n/a	n/a	55.953	671.436
Beta Carotene (mcg)	0.0	1.833	0.0	1.246	24.03	0.533	n/a	18.522	0.411	0.943	n/a	n/a	2.599	0.113	132.058	0.022	0.0	1.017	3.6	n/a	n/a	186.925	2243.1
Vitamin E (mg)	0.0	0.14	0.07	0.02	0.02	0.01	n/a	0.03	0.0	0.0	n/a	n/a	0.13	0.0	0.13	0.0	0.0	0.01	0.05	n/a	n/a	0.61	7.32
Vitamin D (IU)	n/a	n/a	n/a	0.441	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.133	2.6	n/a	n/a	11.175	134.1
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	2.599	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.599	31.188
Lutein + zeaxanthin (mcg)	0.0	36.667	0.0	0.0	25.187	4.26	n/a	254.016	0.458	0.359	n/a	n/a	0.0	0.45	4.147	0.07	0.117	0.0	0.0	n/a	n/a	325.731	3908.772
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.06	n/a	n/a	n/a	n/a	0.03	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.1	1.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.2	0.0	0.0	0.0	0.3	10.5	n/a	2.4	0.1	0.0	0.2	n/a	0.2	0.8	10.4	0.1	0.0	0.0	0.0	n/a	n/a	40.2	482.4
Thiamin (mg)	0.0	0.02	0.0	0.0	0.002	0.043	n/a	0.03	0.001	0.0	0.0	n/a	0.05	0.006	0.004	0.001	0.005	0.008	0.001	n/a	n/a	0.17	2.04
Riboflavin (mg)	0.022	0.043	0.0	0.0	0.005	0.016	n/a	0.026	0.001	0.0	0.001	n/a	0.038	0.003	0.007	0.0	0.003	0.037	0.006	n/a	n/a	0.21	2.52
Niacin (mg)	1.106	1.122	0.0	0.0	0.028	0.559	n/a	0.658	0.007	0.002	0.007	n/a	0.957	0.014	0.08	0.003	0.038	0.022	0.002	n/a	n/a	4.605	55.26
Pantothenic acid (mg)	0.022	0.178	0.0	0.001	0.022	0.16	n/a	0.136	n/a	n/a	n/a	n/a	0.118	0.014	0.026	0.003	0.003	0.073	0.013	n/a	n/a	0.768	9.216
Vitamin B-6 (mg)	0.022	0.065	0.0	0.0	0.006	0.16	n/a	0.064	0.0	0.0	0.006	n/a	0.035	0.014	0.024	0.005	0.0	0.008	0.002	n/a	n/a	0.411	4.932
Folate (mcg)	0.0	15.833	0.0	0.024	3.204	8.52	n/a	13.608	0.076	0.114	0.6	n/a	0.236	2.138	3.741	0.013	1.191	1.017	0.2	n/a	n/a	50.515	606.18
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.17	0.0	0.0	0.0	0.0	0.09	0.01	n/a	n/a	0.35	4.2
Choline (mg)	n/a	5.8	n/a	0.1	0.5	6.4	n/a	9.1	0.0	0.0	n/a	n/a	12.3	0.7	0.5	0.1	0.1	2.9	0.8	n/a	n/a	39.5	474.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.002	0.0	0.0	n/a	n/a	1.002	12.024
Tryptophan (g)	n/a	0.03	0.0	0.0	0.001	0.016	n/a	0.011	n/a	0.0	n/a	n/a	0.024	0.001	0.001	0.0	0.001	0.016	0.002	n/a	n/a	0.103	1.236
Threonine (g)	n/a	0.078	0.0	0.0	0.002	0.043	n/a	0.034	n/a	0.0	n/a	n/a	0.137	0.002	0.003	0.001	0.002	0.028	0.005	n/a	n/a	0.335	4.02
Isoleucine (g)	n/a	0.103	0.0	0.0	0.002	0.043	n/a	0.034	n/a	0.0	n/a	n/a	0.144	0.001	0.002	0.001	0.002	0.035	0.006	n/a	n/a	0.373	4.476
Leucine (g)	n/a	0.17	0.0	0.001	0.003	0.064	n/a	0.136	n/a	0.0	n/a	n/a	0.25	0.003	0.003	0.001	0.005	0.055	0.01	n/a	n/a	0.701	8.412
Lysine (g)	n/a	0.105	0.0	0.001	0.003	0.069	n/a	0.102	n/a	0.0	n/a	n/a	0.262	0.005	0.003	0.001	0.001	0.028	0.008	n/a	n/a	0.589	7.068
Methionine (g)	n/a	0.073	0.0	0.0	0.001	0.016	n/a	0.026	n/a	n/a	n/a	n/a	0.066	0.0	0.001	0.0	0.001	0.016	0.003	n/a	n/a	0.204	2.448
Cystine (g)	n/a	0.028	0.0	0.0	0.0	0.016	n/a	0.019	n/a	n/a	n/a	n/a	0.033	0.0	0.002	0.0	0.001	0.004	0.001	n/a	n/a	0.105	1.26
Phenylalanine (g)	n/a	0.12	0.0	0.0	0.002	0.048	n/a	0.053	n/a	n/a	n/a	n/a	0.128	0.003	0.004	0.001	0.003	0.031	0.005	n/a	n/a	0.398	4.776
Tyrosine (g)	n/a	0.103	0.0	0.0	0.001	0.043	n/a	0.042	n/a	n/a	n/a	n/a	0.099	0.001	0.001	0.0	0.002	0.031	0.005	n/a	n/a	0.328	3.936
Valine (g)	n/a	0.143	0.0	0.0	0.003	0.064	n/a	0.053	n/a	0.0	n/a	n/a	0.163	0.002	0.002	0.001	0.003	0.039	0.007	n/a	n/a	0.481	5.772
Arginine (g)	n/a	0.19	0.0	0.0	0.002	0.053	n/a	0.045	n/a	n/a	n/a	n/a	0.217	0.011	0.003	0.003	0.003	0.016	0.004	n/a	n/a	0.548	6.576
Histidine (g)	n/a	0.063	0.0	0.0	0.001	0.027	n/a	0.03	n/a	n/a	n/a	n/a	0.12	0.001	0.002	0.0	0.001	0.016	0.003	n/a	n/a	0.266	3.192
Alanine (g)	n/a	0.138	0.0	0.0	0.002	0.032	n/a	0.091	n/a	n/a	n/a	n/a	0.217	0.002	0.002	0.001	0.002	0.02	0.004	n/a	n/a	0.512	6.144
Aspartic acid (g)	n/a	0.237	0.0	0.0	0.011	0.272	n/a	0.079	n/a	n/a	n/a	n/a	0.307	0.01	0.023	0.002	0.003	0.049	0.008	n/a	n/a	1.001	12.012
Glutamic acid (g)	n/a	0.428	0.0	0.001	0.008	0.186	n/a	0.219	n/a	n/a	n/a	n/a	0.529	0.029	0.017	0.004	0.023	0.132	0.022	n/a	n/a	1.599	19.188
Glycine (g)	n/a	0.112	0.0	0.0	0.002	0.032	n/a	0.042	n/a	n/a	n/a	n/a	0.25	0.003	0.002	0.001	0.002	0.016	0.002	n/a	n/a	0.465	5.58
Proline (g)	n/a	0.087	0.0	0.001	0.002	0.037	n/a	0.14	n/a	n/a	n/a	n/a	0.177	0.001	0.002	0.0	0.008	0.069	0.01	n/a	n/a	0.534	6.408
Serine (g)	n/a	0.13	0.0	0.0	0.002	0.048	n/a	0.06	n/a	n/a	n/a	n/a	0.137	0.002	0.004	0.001	0.003	0.022	0.006	n/a	n/a	0.416	4.992
Cholesterol (mg)	0.0	0.0	0.0	1.695	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	17.483	0.0	0.0	0.0	0.0	2.033	6.85	n/a	n/a	28.061	336.732
Trans Fat (g)	n/a	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.078	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.097	1.164
Saturated Fat (g)	0.065	0.027	0.056	0.405	0.004	0.016	n/a	0.045	0.0	0.001	0.008	n/a	2.755	0.005	0.002	0.0	0.001	0.38	1.152	n/a	n/a	4.921	59.052
Phytosterols (mg)	n/a	n/a	1.875	n/a	0.534	2.663	n/a	n/a	n/a	0.068	n/a	n/a	n/a	1.688	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.827	81.924
Monounsaturated Fat (g)	0.108	0.027	0.17	0.166	0.003	0.0	n/a	0.087	0.0	0.0	0.005	n/a	3.584	0.001	0.0	0.0	0.001	0.165	0.535	n/a	n/a	4.851	58.212
Polyunsaturated (g)	0.043	0.113	0.489	0.024	0.007	0.021	n/a	0.14	0.0	0.0	0.008	n/a	1.151	0.002	0.006	0.001	0.003	0.041	0.069	n/a	n/a	2.117	25.404