Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 tsp freshly-grnd black pepper or possibly to taste
1 1/4 c. half-and-half plus more if needed Minced fresh chives or possibly flat-leaf parsley (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
492.89g 		wild rice
33.33g 		oil
11.33g 		turkey sausage
47.25g 		onions
60.0g 		carrots
23.73g 		corn kernels
103.95g 		salt
2.5g 		Total Per Serving Total for Recipe
Protein (g) 4.93 4.91 0.0 7.29 0.66 0.22 3.41 0.0 21.42 128.52
Total Fat (g) 0.49 0.36 11.33 8.55 0.06 0.06 0.81 0.0 21.66 129.96
Carbohydrates (g) 1.97 24.97 0.0 0.74 5.6 2.27 24.43 0.0 59.98 359.88
Ash (g) 3.45 0.51 0.0 0.86 0.21 0.23 0.68 2.5 8.43 50.58
Calories (kcal) 34.502 119.0 100.187 109.148 24.0 9.731 101.868 0.0 498.436 2990.616
Starch (g) n/a n/a n/a n/a 0.0 0.34 n/a n/a 0.34 2.04
Sucrose (g) n/a 0.22 n/a n/a 0.59 0.85 2.51 n/a 4.17 25.02
Glucose (dextrose) (g) n/a n/a n/a n/a 1.18 0.14 0.61 n/a 1.94 11.64
Fructose (g) n/a n/a n/a n/a 0.77 0.13 0.58 n/a 1.49 8.94
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.22 n/a 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 482.05 2.59 0.0 29.82 53.47 20.95 74.62 0.01 663.51 3981.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.83 0.0 0.0 2.54 1.12 3.93 0.0 8.43 50.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.1 0.0 0.0 1.0 0.7 2.9 0.0 8.6 51.6
Calcium (mg) 29.574 7.0 0.0 15.12 13.8 7.832 4.158 0.6 78.083 468.498
Iron (mg) 0.99 0.65 0.0 0.51 0.13 0.07 0.71 0.01 3.06 18.36
Magnesium (mg) 4.929 59.0 0.0 7.56 6.0 2.848 33.263 0.025 113.625 681.75
Phosphorus (mg) 64.076 144.333 0.0 73.238 17.4 8.307 90.434 0.0 397.788 2386.728
Potassium (mg) 394.313 142.333 0.0 108.203 87.6 75.947 305.605 0.2 1114.201 6685.206
Sodium (mg) 778.769 2.333 0.0 276.413 2.4 16.376 5.197 968.95 2050.438 12302.628
Zinc (mg) 0.35 1.99 0.0 1.41 0.1 0.06 0.73 0.0 4.63 27.78
Copper (mg) 0.148 0.173 0.0 0.052 0.024 0.012 0.052 0.001 0.462 2.772
Manganese (mg) 0.246 0.443 n/a n/a 0.078 0.033 0.166 0.003 0.97 5.82
Selenium (mcg) 0.0 0.9 0.0 0.0 0.3 0.0 0.8 0.0 2.1 12.6
Vitamin A, IU (IU) 0.0 6.333 0.0 0.0 1.2 3964.891 253.631 0.0 4226.055 25356.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.333 0.0 0.0 0.0 198.173 12.474 0.0 210.98 1265.88
Beta Carotene (mcg) 0.0 3.667 0.0 0.0 0.6 1966.307 63.408 0.0 2033.981 12203.886
Vitamin E (mg) 0.0 0.27 1.04 0.09 0.01 0.16 0.09 0.0 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.237 0.0 0.0 0.237 1.422
Lutein + zeaxanthin (mcg) 0.0 73.333 0.0 0.0 2.4 60.757 932.407 0.0 1068.897 6413.382
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.18 n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 34.5 0.0 0.0 0.2 4.4 1.4 7.5 0.0 48.1 288.6
Thiamin (mg) 0.0 0.04 0.0 0.024 0.03 0.017 0.104 0.0 0.214 1.284
Riboflavin (mg) 0.049 0.087 0.0 0.08 0.018 0.014 0.094 0.0 0.342 2.052
Niacin (mg) 2.514 2.243 0.0 1.744 0.072 0.233 1.746 0.0 8.552 51.312
Pantothenic acid (mg) 0.049 0.357 0.0 n/a 0.072 0.064 0.301 0.0 0.843 5.058
Vitamin B-6 (mg) 0.049 0.13 0.0 0.099 0.072 0.033 0.187 0.0 0.571 3.426
Folate (mcg) 0.0 31.667 0.0 1.89 11.4 4.509 41.579 0.0 91.045 546.27
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.57 3.42
Choline (mg) n/a 11.7 n/a 16.0 3.7 2.1 n/a 0.0 33.4 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.06 0.0 0.085 0.006 0.002 0.021 0.0 0.174 1.044
Threonine (g) n/a 0.157 0.0 0.326 0.012 0.045 0.135 0.0 0.675 4.05
Isoleucine (g) n/a 0.207 0.0 0.378 0.006 0.019 0.135 0.0 0.745 4.47
Leucine (g) n/a 0.34 0.0 0.581 0.018 0.024 0.364 0.0 1.327 7.962
Lysine (g) n/a 0.21 0.0 0.685 0.024 0.024 0.146 0.0 1.088 6.528
Methionine (g) n/a 0.147 0.0 0.213 0.0 0.005 0.073 0.0 0.437 2.622
Cystine (g) n/a 0.057 0.0 0.076 0.0 0.019 0.031 0.0 0.182 1.092
Phenylalanine (g) n/a 0.24 0.0 0.288 0.018 0.014 0.156 0.0 0.716 4.296
Tyrosine (g) n/a 0.207 0.0 0.288 0.006 0.009 0.135 0.0 0.646 3.876
Valine (g) n/a 0.287 0.0 0.387 0.012 0.017 0.197 0.0 0.9 5.4
Arginine (g) n/a 0.38 0.0 0.51 0.06 0.021 0.135 0.0 1.107 6.642
Histidine (g) n/a 0.127 0.0 0.227 0.006 0.009 0.094 0.0 0.463 2.778
Alanine (g) n/a 0.277 0.0 0.454 0.012 0.026 0.312 0.0 1.08 6.48
Aspartic acid (g) n/a 0.473 0.0 0.709 0.054 0.045 0.26 0.0 1.541 9.246
Glutamic acid (g) n/a 0.857 0.0 1.191 0.156 0.088 0.676 0.0 2.967 17.802
Glycine (g) n/a 0.223 0.0 0.364 0.018 0.012 0.135 0.0 0.752 4.512
Proline (g) n/a 0.173 0.0 0.302 0.006 0.012 0.312 0.0 0.805 4.83
Serine (g) n/a 0.26 0.0 0.326 0.012 0.012 0.166 0.0 0.776 4.656
Cholesterol (mg) 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 75.6 453.6
Trans Fat (g) n/a n/a 0.292 n/a n/a 0.0 n/a n/a 0.292 1.752
Saturated Fat (g) 0.148 0.053 0.842 1.814 0.024 0.009 0.125 0.0 3.016 18.096
Phytosterols (mg) n/a n/a 28.333 n/a 9.0 n/a n/a 0.0 37.333 223.998
Monounsaturated Fat (g) 0.246 0.053 2.576 2.438 0.006 0.002 0.239 0.0 5.561 33.366
Polyunsaturated (g) 0.099 0.227 7.383 2.202 0.012 0.028 0.385 0.0 10.335 62.01