Receta Corn And Zucchini Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
1 1/2 c. (about) seeded, minced fresh tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		garlic
0.65g 		olive oil
3.38g 		butter
3.55g 		zucchini
93.1g 		bell pepper
24.4g 		corn
40.5g 		chili
0.98g 		salt
1.5g 		pepper
0.32g 		cheddar cheese
42.38g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.04 0.0 0.03 1.13 0.24 1.3 0.12 0.0 0.0 10.55 13.55 54.2
Total Fat (g) 0.01 0.0 3.38 2.88 0.17 0.07 0.48 0.16 0.0 0.0 14.04 21.2 84.8
Carbohydrates (g) 1.16 0.22 0.0 0.0 3.12 1.47 7.7 0.53 0.0 0.01 0.54 14.76 59.04
Ash (g) 0.04 0.01 0.0 0.07 0.58 0.11 0.25 0.08 1.5 0.0 1.67 4.32 17.28
Calories (kcal) 4.95 0.972 29.835 25.454 14.896 7.562 34.83 3.062 0.0 0.064 170.771 292.395 1169.58
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a 0.03 0.0 0.83 0.01 n/a 0.0 0.1 1.09 4.36
Glucose (dextrose) (g) 0.24 n/a n/a n/a 0.7 0.47 0.2 0.02 n/a 0.0 n/a 1.64 6.56
Fructose (g) 0.16 n/a n/a n/a 0.88 0.55 0.19 0.04 n/a 0.0 n/a 1.84 7.36
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.07 0.0 n/a 0.0 0.06 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.38 0.0 0.56 88.11 22.49 30.76 0.08 0.0 0.3 15.57 169.29 677.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.0 0.0 1.61 1.02 1.3 0.07 0.0 0.01 0.22 4.77 19.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.0 0.5 1.1 0.3 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 2.846 1.181 0.034 0.852 13.965 1.708 0.81 2.711 0.36 0.032 305.524 330.022 1320.088
Iron (mg) 0.03 0.01 0.02 0.0 0.33 0.1 0.21 0.14 0.0 0.0 0.29 1.13 4.52
Magnesium (mg) 1.238 0.163 0.0 0.071 15.827 2.927 14.985 1.658 0.015 0.032 11.865 48.78 195.12
Phosphorus (mg) 3.589 0.998 0.0 0.852 35.378 6.343 36.045 2.954 0.0 0.064 216.96 303.183 1212.732
Potassium (mg) 18.068 2.617 0.034 0.852 243.922 51.473 109.35 18.681 0.12 0.556 41.528 487.2 1948.8
Sodium (mg) 0.495 0.111 0.068 20.448 9.31 0.976 6.075 9.848 581.37 0.01 263.149 891.858 3567.432
Zinc (mg) 0.02 0.01 0.0 0.0 0.27 0.06 0.18 0.03 0.0 0.0 1.32 1.89 7.56
Copper (mg) 0.005 0.002 0.0 0.0 0.047 0.005 0.02 0.004 0.0 0.0 0.013 0.096 0.384
Manganese (mg) 0.016 0.011 0.0 0.0 0.168 0.027 0.065 0.021 0.002 0.0 0.004 0.313 1.252
Selenium (mcg) 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 5.9 6.6 26.4
Vitamin A, IU (IU) 0.248 0.059 0.0 88.715 186.2 763.807 75.735 289.088 0.0 1.176 424.598 1829.624 7318.496
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 109.328 133.148 532.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 9.31 38.3 3.645 14.459 0.0 0.057 112.294 202.347 809.388
Beta Carotene (mcg) 0.124 0.033 0.0 5.609 111.72 396.175 19.035 146.25 0.0 0.661 36.019 715.625 2862.5
Vitamin E (mg) 0.0 0.0 0.48 0.08 0.11 0.39 0.03 0.28 0.0 0.0 0.12 1.5 6.0
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 5.085 7.073 28.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.205 0.0 0.0 0.0 0.205 0.82
Lutein + zeaxanthin (mcg) 0.495 0.104 0.0 0.0 1978.375 12.441 260.82 3.023 0.0 1.084 0.0 2256.342 9025.368
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 n/a 0.03 0.06 0.03 n/a 0.0 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.9 0.2 0.0 0.0 15.8 31.2 2.8 0.6 0.0 0.3 0.0 51.7 206.8
Thiamin (mg) 0.006 0.001 0.0 0.0 0.047 0.012 0.081 0.003 0.0 0.0 0.013 0.164 0.656
Riboflavin (mg) 0.004 0.001 0.0 0.001 0.13 0.022 0.024 0.008 0.0 0.0 0.161 0.351 1.404
Niacin (mg) 0.015 0.005 0.0 0.001 0.456 0.239 0.689 0.077 0.0 0.002 0.034 1.517 6.068
Pantothenic acid (mg) 0.015 0.004 0.0 0.004 0.149 0.078 0.308 n/a 0.0 0.0 0.174 0.732 2.928
Vitamin B-6 (mg) 0.015 0.008 0.0 0.0 0.205 0.071 0.024 0.036 0.0 0.001 0.03 0.389 1.556
Folate (mcg) 2.351 0.02 0.0 0.107 26.999 11.222 18.63 0.975 0.0 0.032 7.628 67.962 271.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.36 1.44
Choline (mg) 0.8 0.2 0.0 0.7 8.8 1.4 9.3 0.6 0.0 0.0 7.0 28.8 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 0.009 0.002 0.008 n/a 0.0 0.0 0.136 0.158 0.632
Threonine (g) 0.002 0.001 0.0 0.001 0.028 0.01 0.053 n/a 0.0 0.0 0.377 0.473 1.892
Isoleucine (g) 0.001 0.001 0.0 0.002 0.037 0.005 0.053 n/a 0.0 0.0 0.657 0.756 3.024
Leucine (g) 0.004 0.002 0.0 0.003 0.065 0.01 0.142 n/a 0.0 0.0 1.013 1.238 4.952
Lysine (g) 0.005 0.002 0.0 0.002 0.065 0.01 0.057 n/a 0.0 0.0 0.877 1.018 4.072
Methionine (g) 0.0 0.001 0.0 0.001 0.019 0.002 0.028 n/a 0.0 0.0 0.275 0.326 1.304
Cystine (g) 0.0 0.0 0.0 0.0 0.009 0.005 0.012 n/a 0.0 0.0 0.055 0.082 0.328
Phenylalanine (g) 0.004 0.001 0.0 0.001 0.037 0.012 0.061 n/a 0.0 0.0 0.555 0.672 2.688
Tyrosine (g) 0.001 0.001 0.0 0.001 0.028 0.002 0.049 n/a 0.0 0.0 0.509 0.591 2.364
Valine (g) 0.002 0.002 0.0 0.002 0.047 0.007 0.077 n/a 0.0 0.0 0.703 0.841 3.364
Arginine (g) 0.012 0.004 0.0 0.001 0.047 0.01 0.053 n/a 0.0 0.0 0.398 0.525 2.1
Histidine (g) 0.001 0.001 0.0 0.001 0.028 0.005 0.036 n/a 0.0 0.0 0.369 0.441 1.764
Alanine (g) 0.002 0.001 0.0 0.001 0.056 0.007 0.122 n/a 0.0 0.0 0.297 0.486 1.944
Aspartic acid (g) 0.011 0.003 0.0 0.002 0.14 0.068 0.097 n/a 0.0 0.001 0.678 1.0 4.0
Glutamic acid (g) 0.032 0.005 0.0 0.006 0.121 0.051 0.259 n/a 0.0 0.001 2.581 3.057 12.228
Glycine (g) 0.004 0.001 0.0 0.001 0.047 0.007 0.053 n/a 0.0 0.0 0.182 0.295 1.18
Proline (g) 0.001 0.001 0.0 0.003 0.037 0.005 0.117 n/a 0.0 0.0 1.191 1.355 5.42
Serine (g) 0.002 0.001 0.0 0.002 0.047 0.012 0.061 n/a 0.0 0.0 0.619 0.744 2.976
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 44.494 52.126 208.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.466 1.824 0.037 0.007 0.073 0.029 0.0 0.0 8.937 11.379 45.516
Phytosterols (mg) 1.856 n/a 7.459 n/a n/a n/a n/a 0.809 0.0 0.029 n/a 10.153 40.612
Monounsaturated Fat (g) 0.001 0.0 2.462 0.746 0.009 0.0 0.142 0.035 0.0 0.0 3.979 7.375 29.5
Polyunsaturated (g) 0.002 0.002 0.355 0.108 0.074 0.017 0.227 0.073 0.0 0.0 0.398 1.257 5.028