Receta Corn And Zucchini Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn kernels 22.55g	onion 10.36g	zucchini 56.05g	flour 10.42g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.08	0.68	1.08	0.0	2.58	15.48
Total Fat (g)	0.18	0.01	0.1	0.1	0.0	0.39	2.34
Carbohydrates (g)	5.3	0.78	1.88	7.95	0.0	15.91	95.46
Ash (g)	0.15	0.04	0.35	0.05	0.5	1.08	6.48
Calories (kcal)	22.099	3.315	8.968	37.917	0.0	72.299	433.794
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.54	0.07	0.02	n/a	n/a	0.63	3.78
Glucose (dextrose) (g)	0.13	0.23	0.42	n/a	n/a	0.79	4.74
Fructose (g)	0.13	0.21	0.53	n/a	n/a	0.87	5.22
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.05	0.0	0.0	n/a	n/a	0.05	0.3
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.19	9.45	53.05	1.24	0.0	79.93	479.58
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	0.52	0.97	0.03	0.0	2.37	14.22
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.6	0.3	0.0	1.6	9.6
Calcium (mg)	0.902	2.072	8.408	1.563	0.12	13.064	78.384
Iron (mg)	0.15	0.03	0.2	0.48	0.0	0.86	5.16
Magnesium (mg)	7.216	0.932	9.529	2.292	0.005	19.974	119.844
Phosphorus (mg)	19.619	2.797	21.299	11.25	0.0	54.965	329.79
Potassium (mg)	66.297	12.328	146.851	11.146	0.04	236.662	1419.972
Sodium (mg)	1.128	0.829	5.605	0.208	193.79	201.56	1209.36
Zinc (mg)	0.16	0.01	0.16	0.07	0.0	0.41	2.46
Copper (mg)	0.011	0.006	0.028	0.015	0.0	0.06	0.36
Manganese (mg)	0.036	0.008	0.101	0.071	0.001	0.217	1.302
Selenium (mcg)	0.2	0.1	0.1	3.5	0.0	3.9	23.4
Vitamin A, IU (IU)	55.022	0.104	112.1	0.0	0.0	167.226	1003.356
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.706	0.0	5.605	0.0	0.0	8.311	49.866
Beta Carotene (mcg)	13.756	0.104	67.26	0.0	0.0	81.119	486.714
Vitamin E (mg)	0.02	0.0	0.07	0.01	0.0	0.1	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	202.274	0.622	1191.063	1.875	0.0	1395.833	8374.998
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.04	n/a	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.6	0.5	9.5	0.0	0.0	11.6	69.6
Thiamin (mg)	0.023	0.004	0.028	0.082	0.0	0.137	0.822
Riboflavin (mg)	0.02	0.002	0.078	0.051	0.0	0.152	0.912
Niacin (mg)	0.379	0.013	0.275	0.615	0.0	1.282	7.692
Pantothenic acid (mg)	0.065	0.01	0.09	0.046	0.0	0.211	1.266
Vitamin B-6 (mg)	0.041	0.013	0.123	0.004	0.0	0.182	1.092
Folate (mcg)	9.02	2.383	16.255	19.063	0.0	46.72	280.32
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.6	5.3	1.1	0.0	7.0	42.0
Folic acid (mcg)	0.0	n/a	0.0	16.042	0.0	16.042	96.252
Tryptophan (g)	0.005	0.001	0.006	0.014	0.0	0.025	0.15
Threonine (g)	0.029	0.002	0.017	0.029	0.0	0.077	0.462
Isoleucine (g)	0.029	0.001	0.022	0.038	0.0	0.09	0.54
Leucine (g)	0.079	0.003	0.039	0.074	0.0	0.195	1.17
Lysine (g)	0.032	0.003	0.039	0.024	0.0	0.098	0.588
Methionine (g)	0.016	0.001	0.011	0.019	0.0	0.047	0.282
Cystine (g)	0.007	0.001	0.006	0.023	0.0	0.036	0.216
Phenylalanine (g)	0.034	0.002	0.022	0.054	0.0	0.112	0.672
Tyrosine (g)	0.029	0.001	0.017	0.032	0.0	0.079	0.474
Valine (g)	0.043	0.002	0.028	0.044	0.0	0.117	0.702
Arginine (g)	0.029	0.011	0.028	0.044	0.0	0.112	0.672
Histidine (g)	0.02	0.001	0.017	0.024	0.0	0.062	0.372
Alanine (g)	0.068	0.002	0.034	0.034	0.0	0.138	0.828
Aspartic acid (g)	0.056	0.007	0.084	0.046	0.0	0.194	1.164
Glutamic acid (g)	0.147	0.019	0.073	0.363	0.0	0.601	3.606
Glycine (g)	0.029	0.002	0.028	0.039	0.0	0.098	0.588
Proline (g)	0.068	0.002	0.022	0.125	0.0	0.217	1.302
Serine (g)	0.036	0.002	0.028	0.054	0.0	0.12	0.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	n/a	0.022	0.017	0.0	0.066	0.396
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.052	n/a	0.006	0.009	0.0	0.067	0.402
Polyunsaturated (g)	0.083	n/a	0.045	0.043	0.0	0.171	1.026