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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whode wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
25.42g 		oil
2.27g 		egg whites
5.5g 		flour
10.42g 		baking powder
1.15g 		salt
0.25g 		zucchini
4.91g 		kernel corn
3.76g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.0 0.6 1.08 0.0 0.0 0.06 0.12 2.71 32.52
Total Fat (g) 0.25 2.27 0.01 0.1 0.0 0.0 0.01 0.03 2.66 31.92
Carbohydrates (g) 1.27 0.0 0.04 7.95 0.0 0.0 0.16 0.88 10.31 123.72
Ash (g) 0.19 0.0 0.03 0.05 0.42 0.25 0.03 0.02 1.0 12.0
Calories (kcal) 10.675 20.037 2.64 37.917 0.0 0.0 0.785 3.683 75.737 908.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.09 0.1 1.2
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a n/a n/a 0.04 0.02 0.08 0.96
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.05 0.02 0.07 0.84
Lactose (g) 1.32 n/a 0.0 n/a n/a n/a 0.0 0.0 1.33 15.96
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.85 0.0 4.82 1.24 0.0 0.0 4.65 2.7 36.26 435.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.0 0.04 0.03 0.0 0.0 0.08 0.14 1.62 19.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.4 4.8
Calcium (mg) 30.246 0.0 0.385 1.563 0.0 0.06 0.736 0.15 33.14 397.68
Iron (mg) 0.01 0.0 0.0 0.48 0.0 0.0 0.02 0.03 0.54 6.48
Magnesium (mg) 2.796 0.0 0.605 2.292 0.0 0.003 0.834 1.203 7.732 92.784
Phosphorus (mg) 24.146 0.0 0.825 11.25 0.0 0.0 1.865 3.27 41.356 496.272
Potassium (mg) 38.125 0.0 8.965 11.146 0.0 0.02 12.86 11.049 82.165 985.98
Sodium (mg) 11.183 0.0 9.13 0.208 314.64 96.895 0.491 0.188 432.735 5192.82
Zinc (mg) 0.11 0.0 0.0 0.07 0.0 0.0 0.01 0.03 0.22 2.64
Copper (mg) 0.003 0.0 0.001 0.015 0.0 0.0 0.002 0.002 0.023 0.276
Manganese (mg) 0.0 n/a 0.001 0.071 0.0 0.0 0.009 0.006 0.086 1.032
Selenium (mcg) 0.8 0.0 1.1 3.5 0.0 0.0 0.0 0.0 5.5 66.0
Vitamin A, IU (IU) 49.817 0.0 0.0 0.0 0.0 0.0 9.817 9.17 68.804 825.648
Retinol (mcg) 14.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.742 176.904
Vitamin A, RAE (mcg_RAE) 14.742 0.0 0.0 0.0 0.0 0.0 0.491 0.451 15.683 188.196
Beta Carotene (mcg) 0.508 0.0 0.0 0.0 0.0 0.0 5.89 2.293 8.691 104.292
Vitamin E (mg) 0.0 0.21 0.0 0.01 0.0 0.0 0.01 0.0 0.23 2.76
Vitamin D (IU) 13.217 n/a 0.0 n/a n/a n/a n/a n/a 13.217 158.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.875 0.0 0.0 104.302 33.712 139.889 1678.668
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a n/a 0.01 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 1.1 13.2
Thiamin (mg) 0.005 0.0 0.0 0.082 0.0 0.0 0.002 0.004 0.094 1.128
Riboflavin (mg) 0.048 0.0 0.024 0.051 0.0 0.0 0.007 0.003 0.134 1.608
Niacin (mg) 0.023 0.0 0.006 0.615 0.0 0.0 0.024 0.063 0.731 8.772
Pantothenic acid (mg) 0.092 0.0 0.01 0.046 0.0 0.0 0.008 0.011 0.167 2.004
Vitamin B-6 (mg) 0.01 0.0 0.001 0.004 0.0 0.0 0.011 0.007 0.032 0.384
Folate (mcg) 1.271 0.0 0.22 19.063 0.0 0.0 1.423 1.503 23.48 281.76
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 4.5 n/a 0.1 1.1 0.0 0.0 0.5 n/a 6.1 73.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.01 0.0 0.007 0.014 n/a 0.0 0.0 0.001 0.032 0.384
Threonine (g) 0.023 0.0 0.025 0.029 n/a 0.0 0.001 0.005 0.083 0.996
Isoleucine (g) 0.048 0.0 0.036 0.038 n/a 0.0 0.002 0.005 0.129 1.548
Leucine (g) 0.097 0.0 0.056 0.074 n/a 0.0 0.003 0.013 0.243 2.916
Lysine (g) 0.074 0.0 0.045 0.024 n/a 0.0 0.003 0.005 0.151 1.812
Methionine (g) 0.02 0.0 0.022 0.019 n/a 0.0 0.001 0.003 0.065 0.78
Cystine (g) 0.031 0.0 0.016 0.023 n/a 0.0 0.0 0.001 0.071 0.852
Phenylalanine (g) 0.043 0.0 0.038 0.054 n/a 0.0 0.002 0.006 0.143 1.716
Tyrosine (g) 0.036 0.0 0.025 0.032 n/a 0.0 0.001 0.005 0.1 1.2
Valine (g) 0.056 0.0 0.045 0.044 n/a 0.0 0.002 0.007 0.154 1.848
Arginine (g) 0.025 0.0 0.036 0.044 n/a 0.0 0.002 0.005 0.112 1.344
Histidine (g) 0.02 0.0 0.016 0.024 n/a 0.0 0.001 0.003 0.065 0.78
Alanine (g) 0.028 0.0 0.039 0.034 n/a 0.0 0.003 0.011 0.115 1.38
Aspartic acid (g) 0.079 0.0 0.067 0.046 n/a 0.0 0.007 0.009 0.208 2.496
Glutamic acid (g) 0.198 0.0 0.085 0.363 n/a 0.0 0.006 0.024 0.677 8.124
Glycine (g) 0.015 0.0 0.023 0.039 n/a 0.0 0.002 0.005 0.084 1.008
Proline (g) 0.092 0.0 0.024 0.125 n/a 0.0 0.002 0.011 0.254 3.048
Serine (g) 0.053 0.0 0.044 0.054 n/a 0.0 0.002 0.006 0.16 1.92
Cholesterol (mg) 1.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.271 15.252
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.16 0.168 0.0 0.017 0.0 0.0 0.002 0.005 0.352 4.224
Phytosterols (mg) n/a 5.667 n/a n/a n/a 0.0 n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.071 0.515 0.0 0.009 0.0 0.0 0.0 0.009 0.605 7.26
Polyunsaturated (g) 0.01 1.477 0.0 0.043 0.0 0.0 0.004 0.014 1.547 18.564