Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Flour Tortillas (6")
1 c. Grated Montery Jack
1 x Janapeno, seeded & chopped
1 c. Suchinni, julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		cheddar
33.0g 		onion
6.21g 		corn kernels salt
30.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.22 0.05 0.85 9.11 36.44
Total Fat (g) n/a 10.94 0.0 0.13 11.07 44.28
Carbohydrates (g) n/a 0.42 0.47 6.01 6.91 27.64
Ash (g) n/a 1.3 0.02 0.16 1.48 5.92
Calories (kcal) n/a 132.99 1.987 24.6 159.577 638.308
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.04 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.14 n/a 0.14 0.56
Fructose (g) n/a n/a 0.13 n/a 0.13 0.52
Lactose (g) n/a 0.08 0.0 n/a 0.08 0.32
Maltose (g) n/a 0.05 0.0 n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.13 5.67 23.59 41.39 165.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.31 0.96 1.44 5.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.7 0.8 3.2
Calcium (mg) n/a 237.93 1.242 1.23 240.402 961.608
Iron (mg) n/a 0.22 0.02 0.11 0.35 1.4
Magnesium (mg) n/a 9.24 0.559 5.843 15.641 62.564
Phosphorus (mg) n/a 168.96 1.677 17.528 188.164 752.656
Potassium (mg) n/a 32.34 7.39 45.203 84.932 339.728
Sodium (mg) n/a 204.93 0.497 1.538 206.964 827.856
Zinc (mg) n/a 1.03 0.01 0.12 1.16 4.64
Copper (mg) n/a 0.01 0.004 0.012 0.026 0.104
Manganese (mg) n/a 0.003 0.005 0.04 0.048 0.192
Selenium (mcg) n/a 4.6 0.0 0.2 4.8 19.2
Vitamin A, IU (IU) n/a 330.66 0.062 0.923 331.645 1326.58
Retinol (mcg) n/a 85.14 n/a 0.0 85.14 340.56
Vitamin A, RAE (mcg_RAE) n/a 87.45 0.0 0.0 87.45 349.8
Beta Carotene (mcg) n/a 28.05 0.062 0.308 28.42 113.68
Vitamin E (mg) n/a 0.1 0.0 0.02 0.12 0.48
Vitamin D (IU) n/a 3.96 n/a n/a 3.96 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.373 15.375 15.748 62.992
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 1.0 1.3 5.2
Thiamin (mg) n/a 0.01 0.002 0.025 0.037 0.148
Riboflavin (mg) n/a 0.125 0.001 0.022 0.148 0.592
Niacin (mg) n/a 0.026 0.008 0.4 0.434 1.736
Pantothenic acid (mg) n/a 0.135 0.006 0.055 0.197 0.788
Vitamin B-6 (mg) n/a 0.023 0.008 0.04 0.071 0.284
Folate (mcg) n/a 5.94 1.428 9.533 16.901 67.604
Vitamin B-12 (mcg) n/a 0.27 n/a 0.0 0.27 1.08
Choline (mg) n/a 5.4 0.3 6.8 12.6 50.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.106 0.001 0.009 0.115 0.46
Threonine (g) n/a 0.294 0.001 0.037 0.332 1.328
Isoleucine (g) n/a 0.512 0.001 0.046 0.558 2.232
Leucine (g) n/a 0.789 0.002 0.083 0.874 3.496
Lysine (g) n/a 0.683 0.002 0.052 0.737 2.948
Methionine (g) n/a 0.215 0.001 0.022 0.237 0.948
Cystine (g) n/a 0.043 0.001 0.012 0.056 0.224
Phenylalanine (g) n/a 0.432 0.001 0.043 0.477 1.908
Tyrosine (g) n/a 0.396 0.001 0.034 0.43 1.72
Valine (g) n/a 0.548 0.001 0.055 0.604 2.416
Arginine (g) n/a 0.31 0.007 0.043 0.36 1.44
Histidine (g) n/a 0.287 0.001 0.022 0.309 1.236
Alanine (g) n/a 0.231 0.001 0.058 0.291 1.164
Aspartic acid (g) n/a 0.528 0.004 0.074 0.606 2.424
Glutamic acid (g) n/a 2.01 0.011 0.145 2.165 8.66
Glycine (g) n/a 0.142 0.001 0.028 0.171 0.684
Proline (g) n/a 0.927 0.001 0.062 0.99 3.96
Serine (g) n/a 0.482 0.001 0.052 0.535 2.14
Cholesterol (mg) n/a 34.65 0.0 0.0 34.65 138.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.96 n/a 0.022 6.981 27.924
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.099 n/a 0.04 3.139 12.556
Polyunsaturated (g) n/a 0.31 n/a 0.062 0.372 1.488