Receta Corn And Zucchini With Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream 90.0g	corn 141.75g	zucchini 93.1g	parsley 0.59g	Total Per Serving	Total for Recipe
Protein (g)	2.43	4.28	1.13	0.02	7.85	15.7
Total Fat (g)	17.38	1.11	0.17	0.0	18.66	37.32
Carbohydrates (g)	3.29	29.36	3.12	0.04	35.81	71.62
Ash (g)	0.52	0.68	0.58	0.01	1.79	3.58
Calories (kcal)	175.5	124.74	14.896	0.214	315.35	630.7
Starch (g)	n/a	21.4	n/a	n/a	21.4	42.8
Sucrose (g)	n/a	2.34	0.03	n/a	2.37	4.74
Glucose (dextrose) (g)	n/a	0.54	0.7	n/a	1.24	2.48
Fructose (g)	n/a	0.43	0.88	n/a	1.31	2.62
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.24	0.0	n/a	0.24	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.38	106.31	88.11	0.52	261.32	522.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	3.54	1.61	0.01	5.29	10.58
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.0	1.0	0.0	4.0	8.0
Calcium (mg)	86.4	5.67	13.965	0.819	106.854	213.708
Iron (mg)	0.04	0.6	0.33	0.04	0.99	1.98
Magnesium (mg)	8.1	25.515	15.827	0.297	49.739	99.478
Phosphorus (mg)	72.0	99.225	35.378	0.344	206.947	413.894
Potassium (mg)	109.8	301.928	243.922	3.289	658.939	1317.878
Sodium (mg)	36.0	4.253	9.31	0.333	49.895	99.79
Zinc (mg)	0.24	0.54	0.27	0.01	1.06	2.12
Copper (mg)	0.009	0.057	0.047	0.001	0.113	0.226
Manganese (mg)	0.0	0.17	0.168	0.001	0.339	0.678
Selenium (mcg)	0.5	1.0	0.2	0.0	1.7	3.4
Vitamin A, IU (IU)	590.4	276.413	186.2	50.018	1103.03	2206.06
Retinol (mcg)	160.2	0.0	0.0	0.0	160.2	320.4
Vitamin A, RAE (mcg_RAE)	162.9	14.175	9.31	2.5	188.885	377.77
Beta Carotene (mcg)	33.3	69.458	111.72	30.008	244.486	488.972
Vitamin E (mg)	0.5	0.11	0.11	0.0	0.72	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	952.56	1978.375	33.018	2963.953	5927.906
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.21	n/a	0.0	0.22	0.44
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	9.1	15.8	0.8	26.4	52.8
Thiamin (mg)	0.027	0.113	0.047	0.001	0.187	0.374
Riboflavin (mg)	0.135	0.099	0.13	0.001	0.365	0.73
Niacin (mg)	0.054	2.466	0.456	0.008	2.984	5.968
Pantothenic acid (mg)	0.252	0.51	0.149	0.002	0.914	1.828
Vitamin B-6 (mg)	0.027	0.241	0.205	0.001	0.473	0.946
Folate (mcg)	1.8	51.03	26.999	0.903	80.732	161.464
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.2	0.4
Choline (mg)	15.1	34.0	8.8	0.1	58.1	116.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.043	0.009	0.0	0.088	0.176
Threonine (g)	0.108	0.128	0.028	0.001	0.264	0.528
Isoleucine (g)	0.144	0.128	0.037	0.001	0.31	0.62
Leucine (g)	0.234	0.51	0.065	0.001	0.811	1.622
Lysine (g)	0.189	0.383	0.065	0.001	0.638	1.276
Methionine (g)	0.063	0.099	0.019	0.0	0.181	0.362
Cystine (g)	0.027	0.071	0.009	0.0	0.107	0.214
Phenylalanine (g)	0.117	0.198	0.037	0.001	0.354	0.708
Tyrosine (g)	0.117	0.156	0.028	0.0	0.301	0.602
Valine (g)	0.162	0.198	0.047	0.001	0.408	0.816
Arginine (g)	0.09	0.17	0.047	0.001	0.307	0.614
Histidine (g)	0.063	0.113	0.028	0.0	0.205	0.41
Alanine (g)	0.081	0.34	0.056	0.001	0.478	0.956
Aspartic acid (g)	0.189	0.298	0.14	0.002	0.628	1.256
Glutamic acid (g)	0.513	0.822	0.121	0.001	1.458	2.916
Glycine (g)	0.054	0.156	0.047	0.001	0.257	0.514
Proline (g)	0.234	0.524	0.037	0.001	0.797	1.594
Serine (g)	0.135	0.227	0.047	0.001	0.409	0.818
Cholesterol (mg)	59.4	0.0	0.0	0.0	59.4	118.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.818	0.17	0.037	0.001	11.026	22.052
Phytosterols (mg)	n/a	n/a	n/a	0.03	0.03	0.06
Monounsaturated Fat (g)	5.022	0.326	0.009	0.002	5.359	10.718
Polyunsaturated (g)	0.648	0.524	0.074	0.001	1.248	2.496