Receta Corn Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Egg yolks -- well beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg yolks -- 0.0g	corn -- 9.24g	onion -- 10.5g	pepper -- 10.11g	shortening 4.27g	rice -- 26.33g	cheddar cheese -- 11.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.3	0.12	0.09	0.0	0.71	2.74	3.95	23.7
Total Fat (g)	n/a	0.11	0.01	0.02	4.27	0.07	3.65	8.12	48.72
Carbohydrates (g)	n/a	1.76	0.98	0.47	0.0	7.42	0.14	10.77	64.62
Ash (g)	n/a	0.06	0.04	0.04	0.0	0.11	0.43	0.68	4.08
Calories (kcal)	n/a	7.946	4.2	2.023	37.717	34.233	44.33	130.45	782.7
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.19	0.1	0.01	n/a	n/a	0.03	0.33	1.98
Glucose (dextrose) (g)	n/a	0.05	0.21	0.12	n/a	n/a	n/a	0.37	2.22
Fructose (g)	n/a	0.04	0.14	0.11	n/a	n/a	n/a	0.29	1.74
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.03	0.03	0.18
Maltose (g)	n/a	0.02	0.0	0.0	n/a	n/a	0.02	0.03	0.18
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	7.02	9.36	9.5	0.0	18.02	4.04	47.94	287.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.3	0.45	0.24	0.0	0.01	0.06	1.06	6.36
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.2	0.2	0.0	0.1	0.0	0.7	4.2
Calcium (mg)	n/a	0.185	2.415	1.011	0.0	2.633	79.31	85.554	513.324
Iron (mg)	n/a	0.05	0.02	0.03	0.0	0.32	0.07	0.5	3.0
Magnesium (mg)	n/a	3.419	1.05	1.011	0.0	3.16	3.08	11.72	70.32
Phosphorus (mg)	n/a	8.224	3.045	2.023	0.0	11.323	56.32	80.935	485.61
Potassium (mg)	n/a	24.948	15.33	17.698	0.0	9.217	10.78	77.973	467.838
Sodium (mg)	n/a	1.386	0.42	0.303	0.0	0.263	68.31	70.683	424.098
Zinc (mg)	n/a	0.04	0.02	0.01	0.0	0.13	0.34	0.54	3.24
Copper (mg)	n/a	0.005	0.004	0.007	0.0	0.018	0.003	0.038	0.228
Manganese (mg)	n/a	0.015	0.014	0.012	n/a	0.124	0.001	0.165	0.99
Selenium (mcg)	n/a	0.1	0.1	0.0	0.0	2.0	1.5	3.6	21.6
Vitamin A, IU (IU)	n/a	17.279	0.21	37.419	0.0	0.0	110.22	165.128	990.768
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	28.38	28.38	170.28
Vitamin A, RAE (mcg_RAE)	n/a	0.832	0.0	1.82	0.0	0.0	29.15	31.802	190.812
Beta Carotene (mcg)	n/a	4.343	0.105	21.036	0.0	0.0	9.35	34.834	209.004
Vitamin E (mg)	n/a	0.01	0.0	0.04	0.03	0.01	0.03	0.12	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.32	1.32	7.92
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	59.506	0.42	34.486	0.0	0.0	0.0	94.412	566.472
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	1.26	n/a	0.0	1.27	7.62
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.71	n/a	0.0	0.71	4.26
Vitamin C (mg)	n/a	0.6	0.8	8.1	0.0	0.0	0.0	9.5	57.0
Thiamin (mg)	n/a	0.018	0.005	0.006	0.0	0.042	0.003	0.075	0.45
Riboflavin (mg)	n/a	0.006	0.003	0.003	0.0	0.003	0.042	0.056	0.336
Niacin (mg)	n/a	0.157	0.013	0.049	0.0	0.39	0.009	0.617	3.702
Pantothenic acid (mg)	n/a	0.07	0.013	0.01	0.0	0.103	0.045	0.241	1.446
Vitamin B-6 (mg)	n/a	0.006	0.013	0.022	0.0	0.024	0.008	0.072	0.432
Folate (mcg)	n/a	4.25	1.995	1.011	0.0	15.273	1.98	24.51	147.06
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.09	0.09	0.54
Choline (mg)	n/a	2.1	0.6	0.6	n/a	0.6	1.8	5.7	34.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	14.483	0.0	14.483	86.898
Tryptophan (g)	n/a	0.002	0.001	0.001	0.0	0.008	0.035	0.047	0.282
Threonine (g)	n/a	0.012	0.002	0.004	0.0	0.026	0.098	0.142	0.852
Isoleucine (g)	n/a	0.012	0.001	0.002	0.0	0.032	0.171	0.217	1.302
Leucine (g)	n/a	0.032	0.003	0.004	0.0	0.058	0.263	0.36	2.16
Lysine (g)	n/a	0.013	0.004	0.004	0.0	0.026	0.228	0.275	1.65
Methionine (g)	n/a	0.006	0.0	0.001	0.0	0.016	0.072	0.095	0.57
Cystine (g)	n/a	0.003	0.0	0.001	0.0	0.016	0.014	0.034	0.204
Phenylalanine (g)	n/a	0.014	0.003	0.009	0.0	0.037	0.144	0.207	1.242
Tyrosine (g)	n/a	0.011	0.001	0.001	0.0	0.024	0.132	0.169	1.014
Valine (g)	n/a	0.018	0.002	0.004	0.0	0.042	0.183	0.248	1.488
Arginine (g)	n/a	0.012	0.01	0.003	0.0	0.058	0.103	0.187	1.122
Histidine (g)	n/a	0.008	0.001	0.001	0.0	0.016	0.096	0.122	0.732
Alanine (g)	n/a	0.028	0.002	0.004	0.0	0.042	0.077	0.153	0.918
Aspartic acid (g)	n/a	0.022	0.009	0.021	0.0	0.066	0.176	0.295	1.77
Glutamic acid (g)	n/a	0.059	0.027	0.019	0.0	0.137	0.67	0.912	5.472
Glycine (g)	n/a	0.012	0.003	0.003	0.0	0.032	0.047	0.097	0.582
Proline (g)	n/a	0.027	0.001	0.002	0.0	0.034	0.309	0.373	2.238
Serine (g)	n/a	0.014	0.002	0.005	0.0	0.037	0.161	0.218	1.308
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	11.55	11.55	69.3
Trans Fat (g)	n/a	n/a	n/a	n/a	1.426	n/a	n/a	1.426	8.556
Saturated Fat (g)	n/a	0.017	0.004	0.006	0.992	0.021	2.32	3.359	20.154
Phytosterols (mg)	n/a	n/a	1.575	0.91	n/a	n/a	n/a	2.485	14.91
Monounsaturated Fat (g)	n/a	0.032	0.001	0.001	2.749	0.024	1.033	3.84	23.04
Polyunsaturated (g)	n/a	0.052	0.002	0.006	0.297	0.021	0.103	0.482	2.892