Receta Corn Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks -- well beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg yolks --
0.0g 		corn --
9.24g 		onion --
10.5g 		pepper --
10.11g 		shortening
4.27g 		rice --
26.33g 		cheddar cheese --
11.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.3 0.12 0.09 0.0 0.71 2.74 3.95 23.7
Total Fat (g) n/a 0.11 0.01 0.02 4.27 0.07 3.65 8.12 48.72
Carbohydrates (g) n/a 1.76 0.98 0.47 0.0 7.42 0.14 10.77 64.62
Ash (g) n/a 0.06 0.04 0.04 0.0 0.11 0.43 0.68 4.08
Calories (kcal) n/a 7.946 4.2 2.023 37.717 34.233 44.33 130.45 782.7
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 0.1 0.01 n/a n/a 0.03 0.33 1.98
Glucose (dextrose) (g) n/a 0.05 0.21 0.12 n/a n/a n/a 0.37 2.22
Fructose (g) n/a 0.04 0.14 0.11 n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03 0.18
Maltose (g) n/a 0.02 0.0 0.0 n/a n/a 0.02 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.02 9.36 9.5 0.0 18.02 4.04 47.94 287.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.3 0.45 0.24 0.0 0.01 0.06 1.06 6.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.2 0.2 0.0 0.1 0.0 0.7 4.2
Calcium (mg) n/a 0.185 2.415 1.011 0.0 2.633 79.31 85.554 513.324
Iron (mg) n/a 0.05 0.02 0.03 0.0 0.32 0.07 0.5 3.0
Magnesium (mg) n/a 3.419 1.05 1.011 0.0 3.16 3.08 11.72 70.32
Phosphorus (mg) n/a 8.224 3.045 2.023 0.0 11.323 56.32 80.935 485.61
Potassium (mg) n/a 24.948 15.33 17.698 0.0 9.217 10.78 77.973 467.838
Sodium (mg) n/a 1.386 0.42 0.303 0.0 0.263 68.31 70.683 424.098
Zinc (mg) n/a 0.04 0.02 0.01 0.0 0.13 0.34 0.54 3.24
Copper (mg) n/a 0.005 0.004 0.007 0.0 0.018 0.003 0.038 0.228
Manganese (mg) n/a 0.015 0.014 0.012 n/a 0.124 0.001 0.165 0.99
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 2.0 1.5 3.6 21.6
Vitamin A, IU (IU) n/a 17.279 0.21 37.419 0.0 0.0 110.22 165.128 990.768
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 28.38 28.38 170.28
Vitamin A, RAE (mcg_RAE) n/a 0.832 0.0 1.82 0.0 0.0 29.15 31.802 190.812
Beta Carotene (mcg) n/a 4.343 0.105 21.036 0.0 0.0 9.35 34.834 209.004
Vitamin E (mg) n/a 0.01 0.0 0.04 0.03 0.01 0.03 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.32 1.32 7.92
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 59.506 0.42 34.486 0.0 0.0 0.0 94.412 566.472
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 1.26 n/a 0.0 1.27 7.62
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.71 n/a 0.0 0.71 4.26
Vitamin C (mg) n/a 0.6 0.8 8.1 0.0 0.0 0.0 9.5 57.0
Thiamin (mg) n/a 0.018 0.005 0.006 0.0 0.042 0.003 0.075 0.45
Riboflavin (mg) n/a 0.006 0.003 0.003 0.0 0.003 0.042 0.056 0.336
Niacin (mg) n/a 0.157 0.013 0.049 0.0 0.39 0.009 0.617 3.702
Pantothenic acid (mg) n/a 0.07 0.013 0.01 0.0 0.103 0.045 0.241 1.446
Vitamin B-6 (mg) n/a 0.006 0.013 0.022 0.0 0.024 0.008 0.072 0.432
Folate (mcg) n/a 4.25 1.995 1.011 0.0 15.273 1.98 24.51 147.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) n/a 2.1 0.6 0.6 n/a 0.6 1.8 5.7 34.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 14.483 0.0 14.483 86.898
Tryptophan (g) n/a 0.002 0.001 0.001 0.0 0.008 0.035 0.047 0.282
Threonine (g) n/a 0.012 0.002 0.004 0.0 0.026 0.098 0.142 0.852
Isoleucine (g) n/a 0.012 0.001 0.002 0.0 0.032 0.171 0.217 1.302
Leucine (g) n/a 0.032 0.003 0.004 0.0 0.058 0.263 0.36 2.16
Lysine (g) n/a 0.013 0.004 0.004 0.0 0.026 0.228 0.275 1.65
Methionine (g) n/a 0.006 0.0 0.001 0.0 0.016 0.072 0.095 0.57
Cystine (g) n/a 0.003 0.0 0.001 0.0 0.016 0.014 0.034 0.204
Phenylalanine (g) n/a 0.014 0.003 0.009 0.0 0.037 0.144 0.207 1.242
Tyrosine (g) n/a 0.011 0.001 0.001 0.0 0.024 0.132 0.169 1.014
Valine (g) n/a 0.018 0.002 0.004 0.0 0.042 0.183 0.248 1.488
Arginine (g) n/a 0.012 0.01 0.003 0.0 0.058 0.103 0.187 1.122
Histidine (g) n/a 0.008 0.001 0.001 0.0 0.016 0.096 0.122 0.732
Alanine (g) n/a 0.028 0.002 0.004 0.0 0.042 0.077 0.153 0.918
Aspartic acid (g) n/a 0.022 0.009 0.021 0.0 0.066 0.176 0.295 1.77
Glutamic acid (g) n/a 0.059 0.027 0.019 0.0 0.137 0.67 0.912 5.472
Glycine (g) n/a 0.012 0.003 0.003 0.0 0.032 0.047 0.097 0.582
Proline (g) n/a 0.027 0.001 0.002 0.0 0.034 0.309 0.373 2.238
Serine (g) n/a 0.014 0.002 0.005 0.0 0.037 0.161 0.218 1.308
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 11.55 11.55 69.3
Trans Fat (g) n/a n/a n/a n/a 1.426 n/a n/a 1.426 8.556
Saturated Fat (g) n/a 0.017 0.004 0.006 0.992 0.021 2.32 3.359 20.154
Phytosterols (mg) n/a n/a 1.575 0.91 n/a n/a n/a 2.485 14.91
Monounsaturated Fat (g) n/a 0.032 0.001 0.001 2.749 0.024 1.033 3.84 23.04
Polyunsaturated (g) n/a 0.052 0.002 0.006 0.297 0.021 0.103 0.482 2.892