Receta Corn, Bean And Squash Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pinto beans 193.0g	broth 720.0g	onion 135.0g	garlic 5.22g	tomatoes 412.77g	cumin 2.1g	cinnamon 2.6g	cloves 0.53g	peppers 195.16g	butternut squash 0.0g	corn kernels 135.3g	Total Per Serving	Total for Recipe
Protein (g)	41.34	8.21	1.49	0.33	3.63	0.37	0.1	0.03	1.68	n/a	4.44	61.62	61.62
Total Fat (g)	2.37	1.58	0.14	0.03	0.83	0.47	0.03	0.11	0.33	n/a	1.06	6.94	6.94
Carbohydrates (g)	120.72	0.29	12.61	1.73	16.18	0.93	2.1	0.32	9.06	n/a	31.8	195.72	195.72
Ash (g)	6.68	7.56	0.47	0.08	2.06	0.16	0.09	0.03	0.84	n/a	0.88	18.86	18.86
Calories (kcal)	669.71	50.4	54.0	7.778	74.298	7.875	6.422	1.712	39.032	n/a	132.594	1043.821	1043.821
Starch (g)	65.95	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	65.95	65.95
Sucrose (g)	3.82	n/a	1.34	n/a	0.0	n/a	0.0	0.0	0.21	n/a	3.26	8.63	8.63
Glucose (dextrose) (g)	0.25	n/a	2.66	n/a	5.16	n/a	0.03	0.01	2.26	n/a	0.8	11.17	11.17
Fructose (g)	0.0	n/a	1.74	n/a	5.65	n/a	0.03	0.01	2.19	n/a	0.76	10.37	10.37
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.28	0.28	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	21.87	702.36	120.3	3.06	390.06	0.17	0.28	0.04	183.24	n/a	97.13	1518.5	1518.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.07	0.0	5.72	0.05	10.86	0.05	0.06	0.01	4.68	n/a	5.11	30.62	30.62
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	29.9	0.0	2.3	0.1	5.0	0.2	1.4	0.2	3.3	n/a	3.8	46.2	46.2
Calcium (mg)	218.09	43.2	31.05	9.448	41.277	19.551	26.052	3.424	19.516	n/a	5.412	417.02	417.02
Iron (mg)	9.79	1.22	0.28	0.09	1.11	1.39	0.22	0.05	0.66	n/a	0.92	15.74	15.74
Magnesium (mg)	339.68	14.4	13.5	1.305	45.404	7.686	1.56	1.399	19.516	n/a	43.296	487.747	487.747
Phosphorus (mg)	793.23	93.6	39.15	7.987	99.064	10.479	1.664	0.557	39.032	n/a	117.711	1202.473	1202.473
Potassium (mg)	2688.49	388.8	197.1	20.932	978.258	37.548	11.206	5.841	341.53	n/a	397.782	5067.486	5067.486
Sodium (mg)	23.16	2347.2	5.4	0.887	20.638	3.528	0.26	1.288	5.855	n/a	6.765	2414.981	2414.981
Zinc (mg)	4.4	0.0	0.23	0.06	0.7	0.1	0.05	0.01	0.25	n/a	0.95	6.75	6.75
Copper (mg)	1.718	0.0	0.054	0.016	0.248	0.018	0.009	0.002	0.137	n/a	0.068	2.268	2.268
Manganese (mg)	2.22	0.072	0.176	0.087	0.454	0.07	0.454	0.159	0.234	n/a	0.216	4.142	4.142
Selenium (mcg)	53.8	5.0	0.7	0.7	0.0	0.1	0.1	0.0	0.0	n/a	1.1	61.6	61.6
Vitamin A, IU (IU)	0.0	0.0	2.7	0.47	3438.348	26.67	7.67	2.809	722.092	n/a	330.132	4530.891	4530.891
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	173.362	1.344	0.39	0.143	35.129	n/a	16.236	226.604	226.604
Beta Carotene (mcg)	0.0	0.0	1.35	0.261	1853.323	16.002	2.912	0.445	405.933	n/a	82.533	2362.759	2362.759
Vitamin E (mg)	0.41	0.0	0.03	0.0	2.23	0.07	0.06	0.05	0.72	n/a	0.12	3.68	3.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	10620.492	0.0	0.39	0.0	0.0	n/a	0.0	10620.882	10620.882
Lutein + zeaxanthin (mcg)	0.0	0.0	5.4	0.835	507.703	9.408	5.772	0.0	665.496	n/a	1213.641	2408.255	2408.255
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.04	n/a	0.0	n/a	0.0	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.5	n/a	0.27	n/a	0.0	n/a	0.23	1.0	1.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	12.2	0.0	10.0	1.6	52.4	0.2	0.1	0.4	156.9	n/a	9.7	243.5	243.5
Thiamin (mg)	1.37	0.0	0.068	0.01	0.165	0.013	0.001	0.001	0.117	n/a	0.135	1.88	1.88
Riboflavin (mg)	0.405	0.144	0.041	0.006	0.083	0.007	0.001	0.001	0.059	n/a	0.122	0.868	0.868
Niacin (mg)	2.258	5.616	0.162	0.037	2.435	0.096	0.035	0.008	0.937	n/a	2.273	13.856	13.856
Pantothenic acid (mg)	1.525	0.144	0.162	0.031	0.371	n/a	0.009	n/a	0.195	n/a	0.392	2.83	2.83
Vitamin B-6 (mg)	0.907	0.072	0.162	0.065	0.33	0.009	0.004	0.003	0.429	n/a	0.244	2.225	2.225
Folate (mcg)	1013.25	14.4	25.65	0.157	61.915	0.21	0.156	0.493	19.516	n/a	54.12	1189.867	1189.867
Vitamin B-12 (mcg)	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.5	0.5
Choline (mg)	127.8	20.9	8.2	1.2	27.7	0.5	0.3	0.2	10.7	n/a	n/a	197.5	197.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.463	n/a	0.014	0.004	0.041	n/a	0.001	n/a	0.02	n/a	0.027	0.57	0.57
Threonine (g)	1.563	n/a	0.027	0.008	0.124	n/a	0.004	n/a	0.078	n/a	0.176	1.98	1.98
Isoleucine (g)	1.679	n/a	0.014	0.011	0.083	n/a	0.004	n/a	0.039	n/a	0.176	2.005	2.005
Leucine (g)	3.011	n/a	0.041	0.016	0.124	n/a	0.007	n/a	0.078	n/a	0.474	3.749	3.749
Lysine (g)	2.625	n/a	0.054	0.014	0.124	n/a	0.006	n/a	0.078	n/a	0.189	3.09	3.09
Methionine (g)	0.502	n/a	0.0	0.004	0.041	n/a	0.002	n/a	0.02	n/a	0.095	0.664	0.664
Cystine (g)	0.367	n/a	0.0	0.004	0.041	n/a	0.002	n/a	0.02	n/a	0.041	0.473	0.473
Phenylalanine (g)	2.123	n/a	0.041	0.009	0.289	n/a	0.004	n/a	0.176	n/a	0.203	2.844	2.844
Tyrosine (g)	0.83	n/a	0.014	0.004	0.041	n/a	0.004	n/a	0.02	n/a	0.176	1.088	1.088
Valine (g)	1.93	n/a	0.027	0.015	0.083	n/a	0.006	n/a	0.078	n/a	0.257	2.396	2.396
Arginine (g)	2.123	n/a	0.135	0.033	0.083	n/a	0.004	n/a	0.059	n/a	0.176	2.612	2.612
Histidine (g)	1.081	n/a	0.014	0.006	0.041	n/a	0.003	n/a	0.02	n/a	0.122	1.286	1.286
Alanine (g)	1.679	n/a	0.027	0.007	0.124	n/a	0.004	n/a	0.078	n/a	0.406	2.325	2.325
Aspartic acid (g)	4.381	n/a	0.122	0.026	0.578	n/a	0.011	n/a	0.41	n/a	0.338	5.866	5.866
Glutamic acid (g)	5.848	n/a	0.351	0.042	1.775	n/a	0.01	n/a	0.371	n/a	0.879	9.276	9.276
Glycine (g)	1.544	n/a	0.041	0.01	0.083	n/a	0.005	n/a	0.059	n/a	0.176	1.917	1.917
Proline (g)	2.065	n/a	0.014	0.005	0.083	n/a	0.011	n/a	0.039	n/a	0.406	2.622	2.622
Serine (g)	2.258	n/a	0.027	0.01	0.124	n/a	0.005	n/a	0.098	n/a	0.216	2.738	2.738
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.463	0.792	0.054	0.005	0.124	0.032	0.009	0.029	0.117	n/a	0.162	1.787	1.787
Phytosterols (mg)	n/a	n/a	20.25	n/a	28.894	1.428	0.676	1.357	17.564	n/a	n/a	70.169	70.169
Monounsaturated Fat (g)	0.444	0.648	0.014	0.001	0.124	0.295	0.007	0.008	0.02	n/a	0.311	1.87	1.87
Polyunsaturated (g)	0.791	0.072	0.027	0.013	0.33	0.069	0.002	0.038	0.117	n/a	0.501	1.96	1.96