Receta Corn, Bean And Squash Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp oregano salt to taste
1 med butternut squash halved seeds scooped baked for 1 hr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pinto beans
193.0g 		broth
720.0g 		onion
135.0g 		garlic
5.22g 		tomatoes
412.77g 		cumin
2.1g 		cinnamon
2.6g 		cloves
0.53g 		peppers
195.16g 		butternut squash
0.0g 		corn kernels
135.3g 		Total Per Serving Total for Recipe
Protein (g) 41.34 8.21 1.49 0.33 3.63 0.37 0.1 0.03 1.68 n/a 4.44 61.62 61.62
Total Fat (g) 2.37 1.58 0.14 0.03 0.83 0.47 0.03 0.11 0.33 n/a 1.06 6.94 6.94
Carbohydrates (g) 120.72 0.29 12.61 1.73 16.18 0.93 2.1 0.32 9.06 n/a 31.8 195.72 195.72
Ash (g) 6.68 7.56 0.47 0.08 2.06 0.16 0.09 0.03 0.84 n/a 0.88 18.86 18.86
Calories (kcal) 669.71 50.4 54.0 7.778 74.298 7.875 6.422 1.712 39.032 n/a 132.594 1043.821 1043.821
Starch (g) 65.95 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 65.95 65.95
Sucrose (g) 3.82 n/a 1.34 n/a 0.0 n/a 0.0 0.0 0.21 n/a 3.26 8.63 8.63
Glucose (dextrose) (g) 0.25 n/a 2.66 n/a 5.16 n/a 0.03 0.01 2.26 n/a 0.8 11.17 11.17
Fructose (g) 0.0 n/a 1.74 n/a 5.65 n/a 0.03 0.01 2.19 n/a 0.76 10.37 10.37
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.28 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.87 702.36 120.3 3.06 390.06 0.17 0.28 0.04 183.24 n/a 97.13 1518.5 1518.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.07 0.0 5.72 0.05 10.86 0.05 0.06 0.01 4.68 n/a 5.11 30.62 30.62
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 29.9 0.0 2.3 0.1 5.0 0.2 1.4 0.2 3.3 n/a 3.8 46.2 46.2
Calcium (mg) 218.09 43.2 31.05 9.448 41.277 19.551 26.052 3.424 19.516 n/a 5.412 417.02 417.02
Iron (mg) 9.79 1.22 0.28 0.09 1.11 1.39 0.22 0.05 0.66 n/a 0.92 15.74 15.74
Magnesium (mg) 339.68 14.4 13.5 1.305 45.404 7.686 1.56 1.399 19.516 n/a 43.296 487.747 487.747
Phosphorus (mg) 793.23 93.6 39.15 7.987 99.064 10.479 1.664 0.557 39.032 n/a 117.711 1202.473 1202.473
Potassium (mg) 2688.49 388.8 197.1 20.932 978.258 37.548 11.206 5.841 341.53 n/a 397.782 5067.486 5067.486
Sodium (mg) 23.16 2347.2 5.4 0.887 20.638 3.528 0.26 1.288 5.855 n/a 6.765 2414.981 2414.981
Zinc (mg) 4.4 0.0 0.23 0.06 0.7 0.1 0.05 0.01 0.25 n/a 0.95 6.75 6.75
Copper (mg) 1.718 0.0 0.054 0.016 0.248 0.018 0.009 0.002 0.137 n/a 0.068 2.268 2.268
Manganese (mg) 2.22 0.072 0.176 0.087 0.454 0.07 0.454 0.159 0.234 n/a 0.216 4.142 4.142
Selenium (mcg) 53.8 5.0 0.7 0.7 0.0 0.1 0.1 0.0 0.0 n/a 1.1 61.6 61.6
Vitamin A, IU (IU) 0.0 0.0 2.7 0.47 3438.348 26.67 7.67 2.809 722.092 n/a 330.132 4530.891 4530.891
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 173.362 1.344 0.39 0.143 35.129 n/a 16.236 226.604 226.604
Beta Carotene (mcg) 0.0 0.0 1.35 0.261 1853.323 16.002 2.912 0.445 405.933 n/a 82.533 2362.759 2362.759
Vitamin E (mg) 0.41 0.0 0.03 0.0 2.23 0.07 0.06 0.05 0.72 n/a 0.12 3.68 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10620.492 0.0 0.39 0.0 0.0 n/a 0.0 10620.882 10620.882
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 0.835 507.703 9.408 5.772 0.0 665.496 n/a 1213.641 2408.255 2408.255
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.5 n/a 0.27 n/a 0.0 n/a 0.23 1.0 1.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 12.2 0.0 10.0 1.6 52.4 0.2 0.1 0.4 156.9 n/a 9.7 243.5 243.5
Thiamin (mg) 1.37 0.0 0.068 0.01 0.165 0.013 0.001 0.001 0.117 n/a 0.135 1.88 1.88
Riboflavin (mg) 0.405 0.144 0.041 0.006 0.083 0.007 0.001 0.001 0.059 n/a 0.122 0.868 0.868
Niacin (mg) 2.258 5.616 0.162 0.037 2.435 0.096 0.035 0.008 0.937 n/a 2.273 13.856 13.856
Pantothenic acid (mg) 1.525 0.144 0.162 0.031 0.371 n/a 0.009 n/a 0.195 n/a 0.392 2.83 2.83
Vitamin B-6 (mg) 0.907 0.072 0.162 0.065 0.33 0.009 0.004 0.003 0.429 n/a 0.244 2.225 2.225
Folate (mcg) 1013.25 14.4 25.65 0.157 61.915 0.21 0.156 0.493 19.516 n/a 54.12 1189.867 1189.867
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.5
Choline (mg) 127.8 20.9 8.2 1.2 27.7 0.5 0.3 0.2 10.7 n/a n/a 197.5 197.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.463 n/a 0.014 0.004 0.041 n/a 0.001 n/a 0.02 n/a 0.027 0.57 0.57
Threonine (g) 1.563 n/a 0.027 0.008 0.124 n/a 0.004 n/a 0.078 n/a 0.176 1.98 1.98
Isoleucine (g) 1.679 n/a 0.014 0.011 0.083 n/a 0.004 n/a 0.039 n/a 0.176 2.005 2.005
Leucine (g) 3.011 n/a 0.041 0.016 0.124 n/a 0.007 n/a 0.078 n/a 0.474 3.749 3.749
Lysine (g) 2.625 n/a 0.054 0.014 0.124 n/a 0.006 n/a 0.078 n/a 0.189 3.09 3.09
Methionine (g) 0.502 n/a 0.0 0.004 0.041 n/a 0.002 n/a 0.02 n/a 0.095 0.664 0.664
Cystine (g) 0.367 n/a 0.0 0.004 0.041 n/a 0.002 n/a 0.02 n/a 0.041 0.473 0.473
Phenylalanine (g) 2.123 n/a 0.041 0.009 0.289 n/a 0.004 n/a 0.176 n/a 0.203 2.844 2.844
Tyrosine (g) 0.83 n/a 0.014 0.004 0.041 n/a 0.004 n/a 0.02 n/a 0.176 1.088 1.088
Valine (g) 1.93 n/a 0.027 0.015 0.083 n/a 0.006 n/a 0.078 n/a 0.257 2.396 2.396
Arginine (g) 2.123 n/a 0.135 0.033 0.083 n/a 0.004 n/a 0.059 n/a 0.176 2.612 2.612
Histidine (g) 1.081 n/a 0.014 0.006 0.041 n/a 0.003 n/a 0.02 n/a 0.122 1.286 1.286
Alanine (g) 1.679 n/a 0.027 0.007 0.124 n/a 0.004 n/a 0.078 n/a 0.406 2.325 2.325
Aspartic acid (g) 4.381 n/a 0.122 0.026 0.578 n/a 0.011 n/a 0.41 n/a 0.338 5.866 5.866
Glutamic acid (g) 5.848 n/a 0.351 0.042 1.775 n/a 0.01 n/a 0.371 n/a 0.879 9.276 9.276
Glycine (g) 1.544 n/a 0.041 0.01 0.083 n/a 0.005 n/a 0.059 n/a 0.176 1.917 1.917
Proline (g) 2.065 n/a 0.014 0.005 0.083 n/a 0.011 n/a 0.039 n/a 0.406 2.622 2.622
Serine (g) 2.258 n/a 0.027 0.01 0.124 n/a 0.005 n/a 0.098 n/a 0.216 2.738 2.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.463 0.792 0.054 0.005 0.124 0.032 0.009 0.029 0.117 n/a 0.162 1.787 1.787
Phytosterols (mg) n/a n/a 20.25 n/a 28.894 1.428 0.676 1.357 17.564 n/a n/a 70.169 70.169
Monounsaturated Fat (g) 0.444 0.648 0.014 0.001 0.124 0.295 0.007 0.008 0.02 n/a 0.311 1.87 1.87
Polyunsaturated (g) 0.791 0.072 0.027 0.013 0.33 0.069 0.002 0.038 0.117 n/a 0.501 1.96 1.96