Receta Corn Beef Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corned beef
105.0g |
onion
24.75g |
bell pepper
24.4g |
mustard
1.56g |
sauce
1.89g |
mayonnaise
3.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.46 | 0.27 | 0.21 | 0.07 | 0.01 | 0.0 | 29.01 | 116.04 |
| Total Fat (g) | 15.68 | 0.02 | 0.04 | 0.06 | 0.0 | 2.42 | 18.23 | 72.92 |
| Carbohydrates (g) | 0.0 | 2.31 | 1.13 | 0.08 | 0.5 | 0.01 | 4.04 | 16.16 |
| Ash (g) | 3.05 | 0.09 | 0.1 | 0.06 | n/a | 0.01 | 3.31 | 13.24 |
| Calories (kcal) | 262.5 | 9.9 | 4.879 | 1.047 | 1.963 | 21.414 | 301.703 | 1206.812 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | n/a | 0.25 | 0.03 | 0.0 | n/a | n/a | 0.28 | 1.12 |
| Glucose (dextrose) (g) | n/a | 0.49 | 0.28 | 0.01 | n/a | n/a | 0.78 | 3.12 |
| Fructose (g) | n/a | 0.32 | 0.27 | 0.0 | n/a | n/a | 0.6 | 2.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.61 | 22.05 | 22.9 | 1.29 | 1.36 | 0.68 | 108.89 | 435.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.59 | 0.01 | 0.48 | 0.01 | 2.13 | 8.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 12.6 | 5.693 | 2.44 | 0.906 | 0.17 | 0.218 | 22.026 | 88.104 |
| Iron (mg) | 2.18 | 0.05 | 0.08 | 0.02 | 0.01 | 0.01 | 2.36 | 9.44 |
| Magnesium (mg) | 14.7 | 2.475 | 2.44 | 0.766 | 0.113 | 0.031 | 20.525 | 82.1 |
| Phosphorus (mg) | 116.55 | 7.178 | 4.879 | 1.656 | 0.208 | 0.778 | 131.249 | 524.996 |
| Potassium (mg) | 142.8 | 36.135 | 42.691 | 2.156 | 1.812 | 0.436 | 226.03 | 904.12 |
| Sodium (mg) | 1056.3 | 0.99 | 0.732 | 17.734 | 0.17 | 15.127 | 1091.053 | 4364.212 |
| Zinc (mg) | 3.75 | 0.04 | 0.03 | 0.01 | 0.0 | 0.0 | 3.84 | 15.36 |
| Copper (mg) | 0.063 | 0.01 | 0.017 | 0.001 | 0.001 | 0.0 | 0.092 | 0.368 |
| Manganese (mg) | 0.011 | 0.032 | 0.029 | 0.007 | n/a | n/a | 0.079 | 0.316 |
| Selenium (mcg) | 45.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 45.7 | 182.8 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 90.262 | 1.109 | n/a | 0.0 | 91.866 | 367.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.391 | 0.063 | 0.396 | 0.0 | 4.85 | 19.4 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 50.742 | 0.453 | 4.7 | 0.0 | 56.142 | 224.568 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.09 | 0.01 | 0.01 | 0.37 | 0.63 | 2.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 83.187 | 0.281 | 0.51 | 0.0 | 84.968 | 339.872 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 19.6 | 0.0 | 0.1 | 0.0 | 21.6 | 86.4 |
| Thiamin (mg) | 0.021 | 0.012 | 0.015 | 0.005 | 0.0 | 0.0 | 0.054 | 0.216 |
| Riboflavin (mg) | 0.158 | 0.007 | 0.007 | 0.0 | 0.001 | 0.002 | 0.175 | 0.7 |
| Niacin (mg) | 2.552 | 0.03 | 0.117 | 0.008 | 0.004 | 0.0 | 2.711 | 10.844 |
| Pantothenic acid (mg) | 0.662 | 0.03 | 0.024 | 0.005 | n/a | n/a | 0.72 | 2.88 |
| Vitamin B-6 (mg) | 0.137 | 0.03 | 0.054 | 0.001 | 0.001 | 0.0 | 0.222 | 0.888 |
| Folate (mcg) | 9.45 | 4.703 | 2.44 | 0.109 | 0.113 | 0.0 | 16.815 | 67.26 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Choline (mg) | 93.7 | 1.5 | 1.3 | 0.4 | 0.0 | 0.0 | 96.9 | 387.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.263 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.268 | 1.072 |
| Threonine (g) | 1.071 | 0.005 | 0.01 | 0.003 | n/a | n/a | 1.088 | 4.352 |
| Isoleucine (g) | 1.229 | 0.002 | 0.005 | 0.002 | n/a | n/a | 1.238 | 4.952 |
| Leucine (g) | 2.09 | 0.007 | 0.01 | 0.005 | n/a | n/a | 2.111 | 8.444 |
| Lysine (g) | 2.184 | 0.01 | 0.01 | 0.004 | n/a | n/a | 2.208 | 8.832 |
| Methionine (g) | 0.662 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.665 | 2.66 |
| Cystine (g) | 0.368 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.371 | 1.484 |
| Phenylalanine (g) | 1.029 | 0.007 | 0.022 | 0.003 | n/a | n/a | 1.061 | 4.244 |
| Tyrosine (g) | 0.924 | 0.002 | 0.002 | 0.002 | n/a | n/a | 0.931 | 3.724 |
| Valine (g) | 1.25 | 0.005 | 0.01 | 0.003 | n/a | n/a | 1.267 | 5.068 |
| Arginine (g) | 1.754 | 0.025 | 0.007 | 0.004 | n/a | n/a | 1.79 | 7.16 |
| Histidine (g) | 0.903 | 0.002 | 0.002 | 0.002 | n/a | n/a | 0.91 | 3.64 |
| Alanine (g) | 2.048 | 0.005 | 0.01 | 0.003 | n/a | n/a | 2.065 | 8.26 |
| Aspartic acid (g) | 2.783 | 0.022 | 0.051 | 0.006 | n/a | n/a | 2.862 | 11.448 |
| Glutamic acid (g) | 4.631 | 0.064 | 0.046 | 0.012 | n/a | n/a | 4.753 | 19.012 |
| Glycine (g) | 2.373 | 0.007 | 0.007 | 0.004 | n/a | n/a | 2.391 | 9.564 |
| Proline (g) | 2.048 | 0.002 | 0.005 | 0.006 | n/a | n/a | 2.061 | 8.244 |
| Serine (g) | 1.145 | 0.005 | 0.012 | 0.003 | n/a | n/a | 1.165 | 4.66 |
| Cholesterol (mg) | 90.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.3 | 361.2 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.489 | 0.01 | 0.015 | 0.004 | 0.0 | 0.336 | 6.853 | 27.412 |
| Phytosterols (mg) | 0.0 | 3.713 | 2.196 | n/a | n/a | n/a | 5.908 | 23.632 |
| Monounsaturated Fat (g) | 6.258 | 0.002 | 0.002 | 0.041 | 0.001 | 0.561 | 6.866 | 27.464 |
| Polyunsaturated (g) | 0.662 | 0.005 | 0.015 | 0.015 | 0.001 | 1.417 | 2.114 | 8.456 |