Receta Corn Besan Cheela - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger garlic paste
Salt, as per taste
1 tsp each cumin powder, red chili powder, turmeric powder, mango powder
¼ tsp chaat masala
Oil for greasing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn kernels
15.03g 		flour
20.83g 		chili
5.48g 		salt
0.0g 		cumin
0.0g 		water
166.67g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 2.15 0.11 n/a n/a 0.0 n/a 2.75 16.5
Total Fat (g) 0.12 0.2 0.01 n/a n/a 0.0 n/a 0.33 1.98
Carbohydrates (g) 3.53 15.9 0.52 n/a n/a 0.0 n/a 19.95 119.7
Ash (g) 0.1 0.1 0.03 n/a n/a 0.17 n/a 0.4 2.4
Calories (kcal) 14.733 75.833 2.19 n/a n/a 0.0 n/a 92.756 556.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 10.79 2.48 4.8 n/a n/a 166.5 n/a 184.58 1107.48
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.57 0.06 0.28 n/a n/a 0.0 n/a 0.9 5.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.1 n/a n/a 0.0 n/a 1.1 6.6
Calcium (mg) 0.601 3.125 0.986 n/a n/a 5.0 n/a 9.712 58.272
Iron (mg) 0.1 0.97 0.07 n/a n/a 0.0 n/a 1.13 6.78
Magnesium (mg) 4.811 4.583 1.369 n/a n/a 1.667 n/a 12.429 74.574
Phosphorus (mg) 13.079 22.5 2.519 n/a n/a 0.0 n/a 38.098 228.588
Potassium (mg) 44.198 22.292 18.615 n/a n/a 0.0 n/a 85.105 510.63
Sodium (mg) 0.752 0.417 0.383 n/a n/a 6.667 n/a 8.218 49.308
Zinc (mg) 0.11 0.15 0.02 n/a n/a 0.02 n/a 0.28 1.68
Copper (mg) 0.008 0.029 0.009 n/a n/a 0.017 n/a 0.063 0.378
Manganese (mg) 0.024 0.142 0.013 n/a n/a 0.0 n/a 0.179 1.074
Selenium (mcg) 0.1 7.1 0.0 n/a n/a 0.0 n/a 7.2 43.2
Vitamin A, IU (IU) 36.681 0.0 64.55 n/a n/a 0.0 n/a 101.232 607.392
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.804 0.0 3.23 n/a n/a 0.0 n/a 5.034 30.204
Beta Carotene (mcg) 9.17 0.0 36.737 n/a n/a 0.0 n/a 45.908 275.448
Vitamin E (mg) 0.01 0.01 0.04 n/a n/a 0.0 n/a 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 134.849 3.75 39.694 n/a n/a 0.0 n/a 178.293 1069.758
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.08 n/a n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 13.3 n/a n/a 0.0 n/a 14.4 86.4
Thiamin (mg) 0.015 0.165 0.005 n/a n/a 0.0 n/a 0.185 1.11
Riboflavin (mg) 0.014 0.102 0.005 n/a n/a 0.0 n/a 0.121 0.726
Niacin (mg) 0.253 1.229 0.052 n/a n/a 0.0 n/a 1.534 9.204
Pantothenic acid (mg) 0.044 0.092 0.003 n/a n/a 0.0 n/a 0.139 0.834
Vitamin B-6 (mg) 0.027 0.008 0.015 n/a n/a 0.0 n/a 0.051 0.306
Folate (mcg) 6.013 38.125 1.259 n/a n/a 0.0 n/a 45.398 272.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.2 0.6 n/a n/a 0.0 n/a 2.8 16.8
Folic acid (mcg) 0.0 32.083 0.0 n/a n/a 0.0 n/a 32.083 192.498
Tryptophan (g) 0.003 0.027 0.002 n/a n/a n/a n/a 0.032 0.192
Threonine (g) 0.02 0.058 0.004 n/a n/a n/a n/a 0.082 0.492
Isoleucine (g) 0.02 0.075 0.004 n/a n/a n/a n/a 0.098 0.588
Leucine (g) 0.053 0.148 0.006 n/a n/a n/a n/a 0.207 1.242
Lysine (g) 0.021 0.048 0.005 n/a n/a n/a n/a 0.074 0.444
Methionine (g) 0.011 0.038 0.001 n/a n/a n/a n/a 0.049 0.294
Cystine (g) 0.005 0.046 0.002 n/a n/a n/a n/a 0.053 0.318
Phenylalanine (g) 0.023 0.108 0.003 n/a n/a n/a n/a 0.134 0.804
Tyrosine (g) 0.02 0.065 0.002 n/a n/a n/a n/a 0.086 0.516
Valine (g) 0.029 0.088 0.004 n/a n/a n/a n/a 0.12 0.72
Arginine (g) 0.02 0.088 0.005 n/a n/a n/a n/a 0.113 0.678
Histidine (g) 0.014 0.048 0.002 n/a n/a n/a n/a 0.064 0.384
Alanine (g) 0.045 0.069 0.004 n/a n/a n/a n/a 0.118 0.708
Aspartic acid (g) 0.038 0.092 0.016 n/a n/a n/a n/a 0.145 0.87
Glutamic acid (g) 0.098 0.725 0.014 n/a n/a n/a n/a 0.837 5.022
Glycine (g) 0.02 0.077 0.004 n/a n/a n/a n/a 0.1 0.6
Proline (g) 0.045 0.25 0.005 n/a n/a n/a n/a 0.3 1.8
Serine (g) 0.024 0.108 0.004 n/a n/a n/a n/a 0.137 0.822
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.033 0.001 n/a n/a 0.0 n/a 0.052 0.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.019 0.001 n/a n/a 0.0 n/a 0.054 0.324
Polyunsaturated (g) 0.056 0.085 0.006 n/a n/a 0.0 n/a 0.147 0.882