Receta Corn, Black Bean And Red Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Cumin Salt Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn kernels 30.07g	beans 75.6g	pepper 16.26g	olive oil 9.0g	wine vinegar 4.97g	coriander 1.67g	Total Per Serving	Total for Recipe
Protein (g)	0.99	16.33	0.16	0.0	0.0	0.21	17.68	106.08
Total Fat (g)	0.23	1.07	0.05	9.0	0.0	0.3	10.65	63.9
Carbohydrates (g)	7.07	47.14	0.98	0.0	0.01	0.92	56.12	336.72
Ash (g)	0.2	2.72	0.08	0.0	0.01	0.1	3.1	18.6
Calories (kcal)	29.465	257.796	5.042	79.56	0.944	4.967	377.773	2266.638
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.72	n/a	0.0	n/a	n/a	n/a	0.72	4.32
Glucose (dextrose) (g)	0.18	n/a	0.32	n/a	n/a	n/a	0.49	2.94
Fructose (g)	0.17	n/a	0.37	n/a	n/a	n/a	0.54	3.24
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.06	n/a	0.0	n/a	n/a	n/a	0.06	0.36
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	21.58	8.33	15.0	0.0	4.69	0.15	49.75	298.5
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.14	1.6	0.68	0.0	0.0	n/a	3.42	20.52
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	11.5	0.3	0.0	0.0	0.7	13.4	80.4
Calcium (mg)	1.203	92.988	1.138	0.09	0.298	11.817	107.534	645.204
Iron (mg)	0.2	3.8	0.07	0.05	0.02	0.27	4.41	26.46
Magnesium (mg)	9.621	129.276	1.952	0.0	0.199	5.5	146.548	879.288
Phosphorus (mg)	26.158	266.112	4.228	0.0	0.397	6.817	303.712	1822.272
Potassium (mg)	88.396	1121.148	34.316	0.09	1.937	21.117	1267.003	7602.018
Sodium (mg)	1.503	3.78	0.651	0.18	0.397	0.583	7.095	42.57
Zinc (mg)	0.21	2.76	0.04	0.0	0.0	0.08	3.09	18.54
Copper (mg)	0.015	0.635	0.003	0.0	0.0	0.016	0.67	4.02
Manganese (mg)	0.048	0.801	0.018	0.0	0.002	0.032	0.902	5.412
Selenium (mcg)	0.2	2.4	0.0	0.0	n/a	0.4	3.1	18.6
Vitamin A, IU (IU)	73.363	0.0	509.205	0.0	0.0	0.0	582.568	3495.408
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.608	0.0	25.533	0.0	0.0	0.0	29.141	174.846
Beta Carotene (mcg)	18.341	0.0	264.117	0.0	n/a	n/a	282.457	1694.742
Vitamin E (mg)	0.03	0.16	0.26	1.29	n/a	n/a	1.73	10.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	269.698	0.0	8.294	0.0	n/a	n/a	277.992	1667.952
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.05	n/a	0.02	0.07	n/a	n/a	0.15	0.9
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.0	20.8	0.0	0.0	0.4	23.3	139.8
Thiamin (mg)	0.03	0.68	0.008	0.0	n/a	0.004	0.723	4.338
Riboflavin (mg)	0.027	0.144	0.015	0.0	n/a	0.005	0.19	1.14
Niacin (mg)	0.505	1.482	0.159	0.0	n/a	0.036	2.182	13.092
Pantothenic acid (mg)	0.087	0.68	0.052	0.0	n/a	n/a	0.82	4.92
Vitamin B-6 (mg)	0.054	0.219	0.047	0.0	n/a	n/a	0.321	1.926
Folate (mcg)	12.027	335.664	7.481	0.0	n/a	0.0	355.172	2131.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	50.2	0.9	0.0	n/a	n/a	51.1	306.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.006	0.197	0.002	0.0	n/a	n/a	0.204	1.224
Threonine (g)	0.039	0.688	0.007	0.0	n/a	n/a	0.734	4.404
Isoleucine (g)	0.039	0.718	0.003	0.0	n/a	n/a	0.761	4.566
Leucine (g)	0.105	1.308	0.007	0.0	n/a	n/a	1.42	8.52
Lysine (g)	0.042	1.119	0.007	0.0	n/a	n/a	1.167	7.002
Methionine (g)	0.021	0.249	0.002	0.0	n/a	n/a	0.272	1.632
Cystine (g)	0.009	0.181	0.003	0.0	n/a	n/a	0.194	1.164
Phenylalanine (g)	0.045	0.885	0.008	0.0	n/a	n/a	0.938	5.628
Tyrosine (g)	0.039	0.461	0.002	0.0	n/a	n/a	0.502	3.012
Valine (g)	0.057	0.854	0.005	0.0	n/a	n/a	0.916	5.496
Arginine (g)	0.039	1.013	0.007	0.0	n/a	n/a	1.059	6.354
Histidine (g)	0.027	0.454	0.003	0.0	n/a	n/a	0.484	2.904
Alanine (g)	0.09	0.688	0.005	0.0	n/a	n/a	0.783	4.698
Aspartic acid (g)	0.075	1.973	0.046	0.0	n/a	n/a	2.094	12.564
Glutamic acid (g)	0.195	2.487	0.034	0.0	n/a	n/a	2.717	16.302
Glycine (g)	0.039	0.635	0.005	0.0	n/a	n/a	0.679	4.074
Proline (g)	0.09	0.696	0.003	0.0	n/a	n/a	0.789	4.734
Serine (g)	0.048	0.892	0.008	0.0	n/a	n/a	0.948	5.688
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.28	0.005	1.243	0.0	0.017	1.58	9.48
Phytosterols (mg)	n/a	n/a	n/a	19.89	n/a	0.767	20.657	123.942
Monounsaturated Fat (g)	0.069	0.091	0.0	6.566	n/a	0.226	6.953	41.718
Polyunsaturated (g)	0.111	0.461	0.011	0.947	n/a	0.029	1.56	9.36