Receta Corn, Black Bean And Rice Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Flour tortillas, (6 to 7-inch)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 28.35g	beans 113.4g	kernel corn 58.47g	chiles 28.35g	jack 18.83g	cilantro 0.85g	flour tortillas 0.0g	salsa 85.05g	Total Per Serving	Total for Recipe
Protein (g)	0.76	24.49	1.92	0.2	4.61	0.02	n/a	1.28	33.28	133.12
Total Fat (g)	0.08	1.61	0.46	0.08	5.7	0.0	n/a	0.17	8.1	32.4
Carbohydrates (g)	7.99	70.72	13.74	1.3	0.13	0.03	n/a	5.95	99.86	399.44
Ash (g)	0.12	4.08	0.38	0.37	0.67	0.01	n/a	1.36	6.99	27.96
Calories (kcal)	36.855	386.694	57.302	5.954	70.245	0.196	n/a	30.618	587.864	2351.456
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.41	n/a	n/a	n/a	n/a	n/a	1.41	5.64
Glucose (dextrose) (g)	n/a	n/a	0.34	n/a	n/a	n/a	n/a	n/a	0.34	1.36
Fructose (g)	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	19.4	12.5	41.98	26.44	7.72	0.78	n/a	76.29	185.11	740.44
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.01	2.4	2.21	n/a	0.09	0.01	n/a	n/a	4.73	18.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	17.2	1.6	0.5	0.0	0.0	n/a	1.2	20.7	82.8
Calcium (mg)	2.835	139.482	2.339	10.206	140.49	0.57	n/a	10.206	306.128	1224.512
Iron (mg)	0.34	5.69	0.4	0.38	0.14	0.02	n/a	1.91	8.86	35.44
Magnesium (mg)	3.402	193.914	18.711	1.134	5.085	0.221	n/a	13.608	236.075	944.3
Phosphorus (mg)	12.191	399.168	50.871	3.119	83.616	0.408	n/a	25.515	574.887	2299.548
Potassium (mg)	9.923	1681.722	171.907	32.036	15.254	4.429	n/a	229.635	2144.905	8579.62
Sodium (mg)	0.284	5.67	2.924	112.55	100.942	0.391	n/a	365.715	588.475	2353.9
Zinc (mg)	0.14	4.14	0.41	0.03	0.56	0.0	n/a	0.14	5.43	21.72
Copper (mg)	0.02	0.953	0.029	n/a	0.006	0.002	n/a	0.085	1.094	4.376
Manganese (mg)	0.133	1.202	0.094	n/a	0.002	0.004	n/a	n/a	1.434	5.736
Selenium (mcg)	2.1	3.6	0.5	0.1	2.7	0.0	n/a	0.3	9.4	37.6
Vitamin A, IU (IU)	0.0	0.0	142.671	35.721	144.822	57.358	n/a	467.775	848.347	3393.388
Retinol (mcg)	0.0	0.0	0.0	0.0	36.158	0.0	n/a	0.0	36.158	144.632
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.017	1.701	37.288	2.865	n/a	23.814	72.684	290.736
Beta Carotene (mcg)	0.0	0.0	35.668	n/a	14.689	33.405	n/a	n/a	83.762	335.048
Vitamin E (mg)	0.01	0.24	0.05	n/a	0.05	0.02	n/a	n/a	0.37	1.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	524.493	n/a	0.0	7.353	n/a	n/a	531.845	2127.38
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.2	9.7	0.0	0.2	n/a	3.4	17.5	70.0
Thiamin (mg)	0.045	1.021	0.058	0.003	0.004	0.001	n/a	0.043	1.174	4.696
Riboflavin (mg)	0.003	0.215	0.053	0.009	0.073	0.001	n/a	0.026	0.38	1.52
Niacin (mg)	0.42	2.223	0.982	0.179	0.017	0.009	n/a	0.919	4.748	18.992
Pantothenic acid (mg)	0.111	1.021	0.17	0.023	0.04	0.005	n/a	n/a	1.368	5.472
Vitamin B-6 (mg)	0.026	0.329	0.105	0.034	0.015	0.001	n/a	0.128	0.638	2.552
Folate (mcg)	16.443	503.496	23.389	15.309	3.39	0.527	n/a	16.16	578.713	2314.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.0	n/a	0.0	0.16	0.64
Choline (mg)	0.6	75.3	n/a	n/a	2.9	0.1	n/a	n/a	78.9	315.6
Folic acid (mcg)	15.593	0.0	0.0	0.0	0.0	0.0	n/a	0.0	15.593	62.372
Tryptophan (g)	0.009	0.295	0.012	0.003	0.06	n/a	n/a	n/a	0.378	1.512
Threonine (g)	0.028	1.032	0.076	0.009	0.164	n/a	n/a	n/a	1.309	5.236
Isoleucine (g)	0.034	1.077	0.076	0.006	0.286	n/a	n/a	n/a	1.479	5.916
Leucine (g)	0.062	1.962	0.205	0.011	0.441	n/a	n/a	n/a	2.681	10.724
Lysine (g)	0.028	1.678	0.082	0.009	0.384	n/a	n/a	n/a	2.181	8.724
Methionine (g)	0.017	0.374	0.041	0.003	0.121	n/a	n/a	n/a	0.556	2.224
Cystine (g)	0.017	0.272	0.018	0.003	0.023	n/a	n/a	n/a	0.332	1.328
Phenylalanine (g)	0.04	1.327	0.088	0.006	0.243	n/a	n/a	n/a	1.703	6.812
Tyrosine (g)	0.026	0.692	0.076	0.006	0.222	n/a	n/a	n/a	1.021	4.084
Valine (g)	0.045	1.281	0.111	0.009	0.309	n/a	n/a	n/a	1.755	7.02
Arginine (g)	0.062	1.52	0.076	0.009	0.175	n/a	n/a	n/a	1.842	7.368
Histidine (g)	0.017	0.68	0.053	0.003	0.162	n/a	n/a	n/a	0.915	3.66
Alanine (g)	0.045	1.032	0.175	0.009	0.13	n/a	n/a	n/a	1.391	5.564
Aspartic acid (g)	0.071	2.96	0.146	0.028	0.296	n/a	n/a	n/a	3.501	14.004
Glutamic acid (g)	0.147	3.731	0.38	0.028	1.128	n/a	n/a	n/a	5.415	21.66
Glycine (g)	0.034	0.953	0.076	0.009	0.079	n/a	n/a	n/a	1.15	4.6
Proline (g)	0.037	1.043	0.175	0.009	0.52	n/a	n/a	n/a	1.784	7.136
Serine (g)	0.04	1.338	0.094	0.009	0.269	n/a	n/a	n/a	1.749	6.996
Cholesterol (mg)	0.0	0.0	0.0	0.0	16.761	0.0	n/a	0.0	16.761	67.044
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.42	0.07	0.009	3.591	0.0	n/a	0.026	4.138	16.552
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.043	n/a	n/a	0.043	0.172
Monounsaturated Fat (g)	0.026	0.136	0.134	0.006	1.648	0.002	n/a	0.017	1.969	7.876
Polyunsaturated (g)	0.023	0.692	0.216	0.043	0.169	0.0	n/a	0.094	1.237	4.948