Receta Corn Black Bean Salsa - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
beans
35.44g |
corn
4.62g |
bell pepper
5.09g |
cilantro
0.57g |
olive
9.0g |
lime juice
3.78g |
balsamic vinegar
2.67g |
cumin
0.09g |
salt
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.65 | 0.15 | 0.05 | 0.01 | 0.0 | 0.02 | 0.01 | 0.02 | 0.0 | 7.91 | 94.92 |
Total Fat (g) | 0.5 | 0.05 | 0.02 | 0.0 | 9.0 | 0.0 | 0.0 | 0.02 | 0.0 | 9.6 | 115.2 |
Carbohydrates (g) | 22.1 | 0.88 | 0.31 | 0.02 | 0.0 | 0.32 | 0.45 | 0.04 | 0.0 | 24.12 | 289.44 |
Ash (g) | 1.28 | 0.03 | 0.02 | 0.01 | n/a | 0.01 | 0.01 | 0.01 | 0.12 | 1.49 | 17.88 |
Calories (kcal) | 120.842 | 3.973 | 1.578 | 0.13 | 79.56 | 0.945 | 2.347 | 0.328 | 0.0 | 209.704 | 2516.448 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.1 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.11 | 1.32 |
Glucose (dextrose) (g) | n/a | 0.02 | 0.1 | n/a | n/a | 0.02 | 0.2 | n/a | n/a | 0.35 | 4.2 |
Fructose (g) | n/a | 0.02 | 0.12 | n/a | n/a | 0.02 | 0.2 | n/a | n/a | 0.36 | 4.32 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.91 | 3.51 | 4.69 | 0.52 | 0.0 | 3.43 | 2.04 | 0.01 | 0.0 | 18.11 | 217.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.75 | 0.15 | 0.21 | 0.0 | 0.0 | 0.06 | 0.4 | 0.0 | 0.0 | 1.58 | 18.96 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 68.4 |
Calcium (mg) | 43.588 | 0.092 | 0.356 | 0.38 | 0.09 | 0.529 | 0.72 | 0.815 | 0.03 | 46.601 | 559.212 |
Iron (mg) | 1.78 | 0.02 | 0.02 | 0.01 | 0.05 | 0.0 | 0.02 | 0.06 | 0.0 | 1.97 | 23.64 |
Magnesium (mg) | 60.598 | 1.709 | 0.611 | 0.147 | 0.0 | 0.303 | 0.32 | 0.32 | 0.001 | 64.01 | 768.12 |
Phosphorus (mg) | 124.74 | 4.112 | 1.324 | 0.272 | 0.0 | 0.529 | 0.507 | 0.437 | 0.0 | 131.92 | 1583.04 |
Potassium (mg) | 525.538 | 12.474 | 10.742 | 2.952 | 0.09 | 4.425 | 2.987 | 1.565 | 0.01 | 560.782 | 6729.384 |
Sodium (mg) | 1.772 | 0.693 | 0.204 | 0.261 | 0.18 | 0.076 | 0.613 | 0.147 | 48.448 | 52.393 | 628.716 |
Zinc (mg) | 1.29 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.34 | 16.08 |
Copper (mg) | 0.298 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.305 | 3.66 |
Manganese (mg) | 0.376 | 0.007 | 0.006 | 0.002 | n/a | 0.001 | 0.003 | 0.003 | 0.0 | 0.398 | 4.776 |
Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 14.4 |
Vitamin A, IU (IU) | 0.0 | 8.639 | 159.394 | 38.239 | n/a | 1.891 | 0.0 | 1.111 | 0.0 | 209.274 | 2511.288 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.416 | 7.993 | 1.91 | 0.0 | 0.076 | 0.0 | 0.056 | 0.0 | 10.45 | 125.4 |
Beta Carotene (mcg) | 0.0 | 2.171 | 82.675 | 22.27 | 0.0 | 1.135 | n/a | 0.667 | 0.0 | 108.918 | 1307.016 |
Vitamin E (mg) | 0.07 | 0.0 | 0.08 | 0.01 | 1.29 | 0.01 | n/a | 0.0 | 0.0 | 1.47 | 17.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 29.753 | 2.596 | 4.902 | 0.0 | 0.0 | n/a | 0.392 | 0.0 | 37.643 | 451.716 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 6.5 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 8.1 | 97.2 |
Thiamin (mg) | 0.319 | 0.009 | 0.003 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | 0.333 | 3.996 |
Riboflavin (mg) | 0.067 | 0.003 | 0.005 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.077 | 0.924 |
Niacin (mg) | 0.695 | 0.079 | 0.05 | 0.006 | 0.0 | 0.005 | n/a | 0.004 | 0.0 | 0.839 | 10.068 |
Pantothenic acid (mg) | 0.319 | 0.035 | 0.016 | 0.003 | n/a | 0.005 | n/a | n/a | 0.0 | 0.378 | 4.536 |
Vitamin B-6 (mg) | 0.103 | 0.003 | 0.015 | 0.001 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.123 | 1.476 |
Folate (mcg) | 157.343 | 2.125 | 2.342 | 0.351 | 0.0 | 0.378 | n/a | 0.009 | 0.0 | 162.548 | 1950.576 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 23.5 | 1.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 25.2 | 302.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.092 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.094 | 1.128 |
Threonine (g) | 0.322 | 0.006 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.331 | 3.972 |
Isoleucine (g) | 0.337 | 0.006 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.344 | 4.128 |
Leucine (g) | 0.613 | 0.016 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.632 | 7.584 |
Lysine (g) | 0.524 | 0.006 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.534 | 6.408 |
Methionine (g) | 0.117 | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.121 | 1.452 |
Cystine (g) | 0.085 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.087 | 1.044 |
Phenylalanine (g) | 0.415 | 0.007 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.424 | 5.088 |
Tyrosine (g) | 0.216 | 0.006 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.222 | 2.664 |
Valine (g) | 0.4 | 0.009 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.411 | 4.932 |
Arginine (g) | 0.475 | 0.006 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.484 | 5.808 |
Histidine (g) | 0.213 | 0.004 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.218 | 2.616 |
Alanine (g) | 0.322 | 0.014 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.339 | 4.068 |
Aspartic acid (g) | 0.925 | 0.011 | 0.014 | n/a | n/a | 0.004 | n/a | n/a | 0.0 | 0.954 | 11.448 |
Glutamic acid (g) | 1.166 | 0.03 | 0.011 | n/a | n/a | 0.003 | n/a | n/a | 0.0 | 1.209 | 14.508 |
Glycine (g) | 0.298 | 0.006 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.306 | 3.672 |
Proline (g) | 0.326 | 0.013 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.342 | 4.104 |
Serine (g) | 0.418 | 0.007 | 0.003 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | 0.429 | 5.148 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.131 | 0.008 | 0.002 | 0.0 | 1.243 | 0.0 | 0.0 | 0.001 | 0.0 | 1.386 | 16.632 |
Phytosterols (mg) | n/a | n/a | n/a | 0.028 | n/a | n/a | n/a | 0.06 | 0.0 | 0.088 | 1.056 |
Monounsaturated Fat (g) | 0.043 | 0.016 | 0.0 | 0.002 | 6.566 | 0.0 | n/a | 0.012 | 0.0 | 6.639 | 79.668 |
Polyunsaturated (g) | 0.216 | 0.026 | 0.004 | 0.0 | 0.947 | 0.001 | n/a | 0.003 | 0.0 | 1.196 | 14.352 |