CookEatShare is also available in English
Cerrar

Receta Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dukes mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
corn meal
39.75g
egg
6.16g
buttermilk
45.94g
Total Per Serving Total for Recipe
Protein (g) 2.88 0.77 1.52 5.18 41.44
Total Fat (g) 0.71 0.61 0.4 1.73 13.84
Carbohydrates (g) 31.46 0.05 2.2 33.71 269.68
Ash (g) 0.21 0.05 0.41 0.68 5.44
Calories (kcal) 146.678 8.809 18.375 173.861 1390.888
Starch (g) 29.25 n/a n/a 29.25 234.0
Sucrose (g) 0.29 0.01 n/a 0.3 2.4
Glucose (dextrose) (g) 0.23 0.01 n/a 0.24 1.92
Fructose (g) 0.07 0.01 n/a 0.08 0.64
Lactose (g) 0.0 0.01 n/a 0.01 0.08
Maltose (g) 0.08 0.01 n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 4.67 41.4 50.55 404.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.05 2.2 2.91 23.28
Galactose (g) 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 1.6 0.0 0.0 1.6 12.8
Calcium (mg) 1.193 3.265 53.288 57.745 461.96
Iron (mg) 0.44 0.11 0.02 0.57 4.56
Magnesium (mg) 13.913 0.739 5.053 19.705 157.64
Phosphorus (mg) 41.738 11.766 40.884 94.387 755.096
Potassium (mg) 60.42 8.254 69.366 138.04 1104.32
Sodium (mg) 2.783 8.624 48.234 59.641 477.128
Zinc (mg) 0.28 0.07 0.19 0.54 4.32
Copper (mg) 0.032 0.006 0.005 0.043 0.344
Manganese (mg) 0.072 0.002 0.0 0.074 0.592
Selenium (mcg) 4.6 2.0 0.9 7.5 60.0
Vitamin A, IU (IU) 85.065 29.999 11.944 127.008 1016.064
Retinol (mcg) 0.0 8.562 3.216 11.778 94.224
Vitamin A, RAE (mcg_RAE) 4.373 8.624 3.216 16.212 129.696
Beta Carotene (mcg) 38.558 0.616 0.459 39.633 317.064
Vitamin E (mg) 0.06 0.06 0.02 0.15 1.2
Vitamin D (IU) n/a 2.156 n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 20.39 0.0 559.002 4472.016
Tocopherol, beta (mg) 0.01 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.23 0.03 0.01 0.28 2.24
Tocopherol, delta (mg) 0.02 0.0 0.01 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.5 0.5 4.0
Thiamin (mg) 0.056 0.004 0.014 0.074 0.592
Riboflavin (mg) 0.02 0.03 0.069 0.118 0.944
Niacin (mg) 0.398 0.004 0.028 0.429 3.432
Pantothenic acid (mg) 0.111 0.089 0.129 0.329 2.632
Vitamin B-6 (mg) 0.08 0.009 0.014 0.102 0.816
Folate (mcg) 11.925 2.895 2.297 17.117 136.936
Vitamin B-12 (mcg) 0.0 0.08 0.1 0.18 1.44
Choline (mg) 4.3 15.5 7.4 27.1 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.01 0.018 0.045 0.36
Threonine (g) 0.072 0.034 0.074 0.18 1.44
Isoleucine (g) 0.099 0.041 0.092 0.233 1.864
Leucine (g) 0.409 0.067 0.152 0.628 5.024
Lysine (g) 0.044 0.056 0.129 0.228 1.824
Methionine (g) 0.068 0.023 0.037 0.128 1.024
Cystine (g) 0.064 0.017 0.014 0.094 0.752
Phenylalanine (g) 0.147 0.042 0.078 0.267 2.136
Tyrosine (g) 0.076 0.031 0.064 0.171 1.368
Valine (g) 0.135 0.053 0.11 0.298 2.384
Arginine (g) 0.095 0.051 0.06 0.206 1.648
Histidine (g) 0.072 0.019 0.046 0.137 1.096
Alanine (g) 0.227 0.046 0.055 0.327 2.616
Aspartic acid (g) 0.187 0.082 0.119 0.388 3.104
Glutamic acid (g) 0.588 0.103 0.294 0.986 7.888
Glycine (g) 0.087 0.026 0.032 0.146 1.168
Proline (g) 0.302 0.031 0.152 0.485 3.88
Serine (g) 0.139 0.06 0.078 0.277 2.216
Cholesterol (mg) 0.0 26.057 1.838 27.894 223.152
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.191 0.253 0.519 4.152
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.235 0.115 0.489 3.912
Polyunsaturated (g) 0.29 0.084 0.014 0.388 3.104