Receta Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn meal 39.75g	egg 6.16g	buttermilk 45.94g	Total Per Serving	Total for Recipe
Protein (g)	2.88	0.77	1.52	5.18	41.44
Total Fat (g)	0.71	0.61	0.4	1.73	13.84
Carbohydrates (g)	31.46	0.05	2.2	33.71	269.68
Ash (g)	0.21	0.05	0.41	0.68	5.44
Calories (kcal)	146.678	8.809	18.375	173.861	1390.888
Starch (g)	29.25	n/a	n/a	29.25	234.0
Sucrose (g)	0.29	0.01	n/a	0.3	2.4
Glucose (dextrose) (g)	0.23	0.01	n/a	0.24	1.92
Fructose (g)	0.07	0.01	n/a	0.08	0.64
Lactose (g)	0.0	0.01	n/a	0.01	0.08
Maltose (g)	0.08	0.01	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.48	4.67	41.4	50.55	404.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.05	2.2	2.91	23.28
Galactose (g)	0.0	0.01	n/a	0.01	0.08
Dietary Fiber (g)	1.6	0.0	0.0	1.6	12.8
Calcium (mg)	1.193	3.265	53.288	57.745	461.96
Iron (mg)	0.44	0.11	0.02	0.57	4.56
Magnesium (mg)	13.913	0.739	5.053	19.705	157.64
Phosphorus (mg)	41.738	11.766	40.884	94.387	755.096
Potassium (mg)	60.42	8.254	69.366	138.04	1104.32
Sodium (mg)	2.783	8.624	48.234	59.641	477.128
Zinc (mg)	0.28	0.07	0.19	0.54	4.32
Copper (mg)	0.032	0.006	0.005	0.043	0.344
Manganese (mg)	0.072	0.002	0.0	0.074	0.592
Selenium (mcg)	4.6	2.0	0.9	7.5	60.0
Vitamin A, IU (IU)	85.065	29.999	11.944	127.008	1016.064
Retinol (mcg)	0.0	8.562	3.216	11.778	94.224
Vitamin A, RAE (mcg_RAE)	4.373	8.624	3.216	16.212	129.696
Beta Carotene (mcg)	38.558	0.616	0.459	39.633	317.064
Vitamin E (mg)	0.06	0.06	0.02	0.15	1.2
Vitamin D (IU)	n/a	2.156	n/a	2.156	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	538.613	20.39	0.0	559.002	4472.016
Tocopherol, beta (mg)	0.01	0.0	0.01	0.02	0.16
Tocopherol, gamma (mg)	0.23	0.03	0.01	0.28	2.24
Tocopherol, delta (mg)	0.02	0.0	0.01	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.5	0.5	4.0
Thiamin (mg)	0.056	0.004	0.014	0.074	0.592
Riboflavin (mg)	0.02	0.03	0.069	0.118	0.944
Niacin (mg)	0.398	0.004	0.028	0.429	3.432
Pantothenic acid (mg)	0.111	0.089	0.129	0.329	2.632
Vitamin B-6 (mg)	0.08	0.009	0.014	0.102	0.816
Folate (mcg)	11.925	2.895	2.297	17.117	136.936
Vitamin B-12 (mcg)	0.0	0.08	0.1	0.18	1.44
Choline (mg)	4.3	15.5	7.4	27.1	216.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.01	0.018	0.045	0.36
Threonine (g)	0.072	0.034	0.074	0.18	1.44
Isoleucine (g)	0.099	0.041	0.092	0.233	1.864
Leucine (g)	0.409	0.067	0.152	0.628	5.024
Lysine (g)	0.044	0.056	0.129	0.228	1.824
Methionine (g)	0.068	0.023	0.037	0.128	1.024
Cystine (g)	0.064	0.017	0.014	0.094	0.752
Phenylalanine (g)	0.147	0.042	0.078	0.267	2.136
Tyrosine (g)	0.076	0.031	0.064	0.171	1.368
Valine (g)	0.135	0.053	0.11	0.298	2.384
Arginine (g)	0.095	0.051	0.06	0.206	1.648
Histidine (g)	0.072	0.019	0.046	0.137	1.096
Alanine (g)	0.227	0.046	0.055	0.327	2.616
Aspartic acid (g)	0.187	0.082	0.119	0.388	3.104
Glutamic acid (g)	0.588	0.103	0.294	0.986	7.888
Glycine (g)	0.087	0.026	0.032	0.146	1.168
Proline (g)	0.302	0.031	0.152	0.485	3.88
Serine (g)	0.139	0.06	0.078	0.277	2.216
Cholesterol (mg)	0.0	26.057	1.838	27.894	223.152
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.076	0.191	0.253	0.519	4.152
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.139	0.235	0.115	0.489	3.912
Polyunsaturated (g)	0.29	0.084	0.014	0.388	3.104