CookEatShare is also available in English
Cerrar

Receta Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.4g 		milk
183.0g 		yogurt
122.5g 		eggs
88.0g 		flour
120.0g 		cornmeal
0.0g 		sugar
25.0g 		baking powder
10.35g 		baking soda
2.3g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.89 4.25 11.07 16.44 n/a 0.0 0.0 0.0 0.0 37.65 37.65
Total Fat (g) 54.4 5.95 3.98 8.75 2.24 n/a 0.0 0.0 0.0 0.0 75.32 75.32
Carbohydrates (g) 0.0 8.27 5.71 0.68 87.08 n/a 25.0 0.0 0.0 0.0 126.74 126.74
Ash (g) 0.0 1.26 0.88 0.76 1.92 n/a 0.0 3.82 0.85 2.99 12.48 12.48
Calories (kcal) 480.896 109.8 74.725 125.84 406.8 n/a 96.75 0.0 0.0 0.0 1294.811 1294.811
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.0 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a 9.63 n/a 0.1 n/a n/a n/a n/a n/a n/a 9.72 9.72
Maltose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 161.63 107.68 66.74 12.32 n/a 0.01 0.02 0.0 0.01 348.41 348.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.63 5.71 0.68 0.49 n/a 24.98 0.0 0.0 0.0 41.48 41.48
Galactose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 14.6 n/a 0.0 0.0 0.0 0.0 14.6 14.6
Calcium (mg) 0.0 206.79 148.225 46.64 40.8 n/a 0.25 0.0 0.0 0.72 443.425 443.425
Iron (mg) 0.01 0.05 0.06 1.61 4.66 n/a 0.0 0.0 0.0 0.01 6.41 6.41
Magnesium (mg) 0.0 18.3 14.7 10.56 165.6 n/a 0.0 0.0 0.0 0.03 209.19 209.19
Phosphorus (mg) 0.0 166.53 116.375 168.08 415.2 n/a 0.0 0.0 0.0 0.0 866.185 866.185
Potassium (mg) 0.0 261.69 189.875 117.92 486.0 n/a 0.5 0.0 0.0 0.24 1056.225 1056.225
Sodium (mg) 0.0 73.2 56.35 123.2 6.0 n/a 0.0 2831.76 629.28 1162.74 4882.53 4882.53
Zinc (mg) 0.0 0.73 0.72 0.98 3.52 n/a 0.0 0.0 0.0 0.0 5.95 5.95
Copper (mg) 0.0 0.018 0.012 0.088 0.456 n/a 0.0 0.0 0.0 0.001 0.575 0.575
Manganese (mg) n/a 0.0 0.0 0.035 4.56 n/a 0.0 0.0 0.0 0.003 4.598 4.598
Selenium (mcg) 0.0 6.8 2.7 27.9 84.8 n/a 0.2 0.0 0.0 0.0 122.4 122.4
Vitamin A, IU (IU) 0.0 186.66 121.275 428.56 10.8 n/a 0.0 0.0 0.0 0.0 747.295 747.295
Retinol (mcg) 0.0 51.24 33.075 122.32 0.0 n/a 0.0 0.0 0.0 0.0 206.635 206.635
Vitamin A, RAE (mcg_RAE) 0.0 51.24 33.075 123.2 0.0 n/a 0.0 0.0 0.0 0.0 207.515 207.515
Beta Carotene (mcg) 0.0 9.15 6.125 8.8 6.0 n/a 0.0 0.0 0.0 0.0 30.075 30.075
Vitamin E (mg) 5.01 0.11 0.07 0.85 0.98 n/a 0.0 0.0 0.0 0.0 7.03 7.03
Vitamin D (IU) n/a 73.2 n/a 30.8 n/a n/a n/a n/a n/a n/a 104.0 104.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 291.28 264.0 n/a 0.0 0.0 0.0 0.0 555.28 555.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.02 n/a 0.44 n/a n/a n/a n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 0.0 0.073 0.037 0.062 0.54 n/a 0.0 0.0 0.0 0.0 0.712 0.712
Riboflavin (mg) 0.0 0.329 0.172 0.422 0.264 n/a 0.005 0.0 0.0 0.0 1.192 1.192
Niacin (mg) 0.0 0.201 0.098 0.062 7.644 n/a 0.0 0.0 0.0 0.0 8.005 8.005
Pantothenic acid (mg) 0.0 0.659 0.478 1.267 1.212 n/a 0.0 0.0 0.0 0.0 3.616 3.616
Vitamin B-6 (mg) 0.0 0.073 0.037 0.123 0.408 n/a 0.0 0.0 0.0 0.0 0.641 0.641
Folate (mcg) 0.0 9.15 8.575 41.36 52.8 n/a 0.0 0.0 0.0 0.0 111.885 111.885
Vitamin B-12 (mcg) 0.0 0.81 0.45 1.14 0.0 n/a 0.0 0.0 0.0 0.0 2.39 2.39
Choline (mg) n/a 26.2 18.6 221.0 37.4 n/a 0.0 0.0 0.0 0.0 303.2 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.146 0.025 0.15 0.252 n/a n/a n/a n/a 0.0 0.573 0.573
Threonine (g) 0.0 0.256 0.172 0.493 0.48 n/a n/a n/a n/a 0.0 1.401 1.401
Isoleucine (g) 0.0 0.311 0.233 0.59 0.612 n/a n/a n/a n/a 0.0 1.745 1.745
Leucine (g) 0.0 0.494 0.429 0.959 1.116 n/a n/a n/a n/a 0.0 2.998 2.998
Lysine (g) 0.0 0.256 0.38 0.801 0.456 n/a n/a n/a n/a 0.0 1.893 1.893
Methionine (g) 0.0 0.146 0.123 0.334 0.252 n/a n/a n/a n/a 0.0 0.855 0.855
Cystine (g) 0.0 0.037 0.037 0.238 0.384 n/a n/a n/a n/a 0.0 0.695 0.695
Phenylalanine (g) 0.0 0.275 0.233 0.598 0.78 n/a n/a n/a n/a 0.0 1.886 1.886
Tyrosine (g) 0.0 0.275 0.221 0.44 0.48 n/a n/a n/a n/a 0.0 1.415 1.415
Valine (g) 0.0 0.348 0.355 0.757 0.744 n/a n/a n/a n/a 0.0 2.204 2.204
Arginine (g) 0.0 0.146 0.123 0.722 0.768 n/a n/a n/a n/a 0.0 1.759 1.759
Histidine (g) 0.0 0.146 0.11 0.273 0.384 n/a n/a n/a n/a 0.0 0.913 0.913
Alanine (g) 0.0 0.183 0.184 0.651 0.588 n/a n/a n/a n/a 0.0 1.606 1.606
Aspartic acid (g) 0.0 0.439 0.343 1.17 0.84 n/a n/a n/a n/a 0.0 2.793 2.793
Glutamic acid (g) 0.0 1.19 0.833 1.478 5.196 n/a n/a n/a n/a 0.0 8.697 8.697
Glycine (g) 0.0 0.146 0.098 0.378 0.66 n/a n/a n/a n/a 0.0 1.283 1.283
Proline (g) 0.0 0.622 0.502 0.449 1.704 n/a n/a n/a n/a 0.0 3.277 3.277
Serine (g) 0.0 0.201 0.27 0.854 0.78 n/a n/a n/a n/a 0.0 2.104 2.104
Cholesterol (mg) 0.0 18.3 15.925 372.24 0.0 n/a 0.0 0.0 0.0 0.0 406.465 406.465
Trans Fat (g) 1.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 4.042 3.422 2.573 2.728 0.384 n/a 0.0 0.0 0.0 0.0 13.149 13.149
Phytosterols (mg) 136.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 136.0 136.0
Monounsaturated Fat (g) 12.365 1.482 1.09 3.353 0.276 n/a 0.0 0.0 0.0 0.0 18.566 18.566
Polyunsaturated (g) 35.436 0.366 0.11 1.197 0.936 n/a 0.0 0.0 0.0 0.0 38.045 38.045