Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt Two recipes day old corn bread (below), coarsely crumbled (about 13 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pine nuts
6.5g 		butter
7.06g 		onion
36.0g 		thyme
0.13g 		apples
50.18g 		sage
1.33g 		chicken broth
49.29g 		pepper
0.35g 		flour
13.02g 		cornmeal
9.94g 		sugar
2.1g 		baking powder
0.77g 		salt
0.25g 		cultured buttermilk
20.42g 		egg
3.67g 		butter
5.92g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.06 0.4 0.01 0.13 0.14 0.49 0.04 1.35 0.72 0.0 0.0 0.0 0.68 0.46 0.05 5.41 64.92
Total Fat (g) 4.44 5.73 0.04 0.01 0.09 0.17 0.05 0.01 0.13 0.18 0.0 0.0 0.0 0.18 0.36 4.8 16.18 194.16
Carbohydrates (g) 0.85 0.0 3.36 0.08 6.93 0.81 0.2 0.23 9.94 7.87 2.1 0.0 0.0 0.98 0.03 0.0 33.37 400.44
Ash (g) 0.17 0.0 0.13 0.01 0.1 0.11 0.35 0.02 0.06 0.05 0.0 0.28 0.25 0.18 0.03 0.0 1.74 20.88
Calories (kcal) 43.724 50.638 14.4 0.345 26.091 4.2 3.45 0.893 47.396 36.669 8.127 0.0 0.0 8.167 5.243 42.423 291.766 3501.192
Starch (g) 0.09 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 7.31 n/a n/a n/a n/a n/a n/a 7.43 89.16
Sucrose (g) 0.22 n/a 0.36 n/a 1.04 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a 1.7 20.4
Glucose (dextrose) (g) 0.0 n/a 0.71 n/a 1.22 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.01 n/a 2.0 24.0
Fructose (g) 0.0 n/a 0.46 n/a 2.96 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 3.45 41.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 1.27 32.08 0.01 42.93 0.11 48.2 0.04 1.55 1.12 0.0 0.0 0.0 18.4 2.78 1.06 149.7 1796.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 1.53 0.0 5.21 0.02 0.0 0.0 0.04 0.16 2.1 0.0 0.0 0.98 0.03 0.0 10.31 123.72
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 0.0 1.2 0.5 0.2 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Calcium (mg) 1.039 1.695 8.28 2.363 3.011 22.027 2.957 1.53 1.953 0.298 0.021 0.0 0.06 23.683 1.943 1.42 72.28 867.36
Iron (mg) 0.36 0.0 0.08 0.15 0.06 0.37 0.1 0.1 0.6 0.11 0.0 0.0 0.0 0.01 0.07 0.0 2.02 24.24
Magnesium (mg) 16.307 0.141 3.6 0.275 2.509 5.707 0.493 0.679 2.865 3.478 0.0 0.0 0.003 2.246 0.44 0.118 38.86 466.32
Phosphorus (mg) 37.357 1.695 10.44 0.251 5.519 1.213 6.408 0.606 14.063 10.434 0.0 0.0 0.0 18.171 7.003 1.42 114.58 1374.96
Potassium (mg) 38.786 1.695 52.56 1.018 53.687 14.267 39.431 4.407 13.932 15.105 0.042 0.0 0.02 30.829 4.913 1.42 272.112 3265.344
Sodium (mg) 0.13 0.777 1.44 0.069 0.502 0.147 77.877 0.154 0.26 0.696 0.0 209.76 96.895 21.438 5.133 0.651 415.928 4991.136
Zinc (mg) 0.42 0.01 0.06 0.01 0.02 0.06 0.03 0.0 0.09 0.07 0.0 0.0 0.0 0.09 0.04 0.01 0.91 10.92
Copper (mg) 0.086 0.001 0.014 0.001 0.015 0.01 0.015 0.004 0.018 0.008 0.0 0.0 0.0 0.002 0.004 0.001 0.18 2.16
Manganese (mg) 0.572 0.0 0.047 0.01 0.02 0.042 0.025 0.02 0.089 0.018 0.0 0.0 0.0 0.0 0.001 0.0 0.843 10.116
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.4 1.2 0.0 0.0 0.0 0.4 1.2 0.1 7.6 91.2
Vitamin A, IU (IU) 1.884 176.492 0.72 4.75 27.095 78.667 0.0 1.047 0.0 21.266 0.0 0.0 0.0 5.308 17.857 147.858 482.942 5795.304
Retinol (mcg) 0.0 47.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.429 5.097 39.701 93.616 1123.392
Vitamin A, RAE (mcg_RAE) 0.065 48.308 0.0 0.238 1.505 3.933 0.0 0.053 0.0 1.093 0.0 0.0 0.0 1.429 5.133 40.47 102.227 1226.724
Beta Carotene (mcg) 1.104 11.159 0.36 2.83 13.547 46.467 0.0 0.546 0.0 9.639 0.0 0.0 0.0 0.204 0.367 9.348 95.572 1146.864
Vitamin E (mg) 0.61 0.16 0.01 0.01 0.09 0.1 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.01 0.04 0.14 1.19 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.585 0.0 1.44 1.078 14.551 11.493 0.0 0.718 2.344 134.653 0.0 0.0 0.0 0.0 12.137 0.0 178.997 2147.964
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.72 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.05 0.06 n/a n/a n/a 0.01 0.02 0.0 0.87 10.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.0 2.7 0.1 2.3 0.4 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9.2 110.4
Thiamin (mg) 0.023 0.001 0.018 0.001 0.01 0.01 0.0 0.0 0.103 0.014 0.0 0.0 0.0 0.006 0.003 0.001 0.189 2.268
Riboflavin (mg) 0.015 0.002 0.011 0.001 0.015 0.005 0.005 0.001 0.064 0.005 0.0 0.0 0.0 0.031 0.018 0.002 0.173 2.076
Niacin (mg) 0.285 0.003 0.043 0.006 0.045 0.076 0.251 0.004 0.768 0.099 0.0 0.0 0.0 0.012 0.003 0.002 1.599 19.188
Pantothenic acid (mg) 0.02 0.008 0.043 n/a 0.03 n/a 0.005 n/a 0.057 0.028 0.0 0.0 0.0 0.057 0.053 0.007 0.308 3.696
Vitamin B-6 (mg) 0.006 0.0 0.043 0.001 0.02 0.036 0.005 0.001 0.005 0.02 0.0 0.0 0.0 0.006 0.005 0.0 0.148 1.776
Folate (mcg) 2.209 0.212 6.84 0.343 1.505 3.653 0.0 0.035 23.828 2.981 0.0 0.0 0.0 1.021 1.723 0.178 44.528 534.336
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.01 0.13 1.56
Choline (mg) 3.6 1.3 2.2 0.1 1.7 0.6 n/a 0.0 1.4 1.1 0.0 0.0 0.0 3.3 9.2 1.1 25.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.007 0.001 0.004 0.0 0.0 n/a n/a n/a 0.017 0.004 n/a n/a 0.0 0.008 0.006 0.001 0.048 0.576
Threonine (g) 0.024 0.003 0.007 0.0 0.005 n/a n/a n/a 0.036 0.018 n/a n/a 0.0 0.033 0.021 0.002 0.149 1.788
Isoleucine (g) 0.035 0.004 0.004 0.001 0.005 n/a n/a n/a 0.047 0.025 n/a n/a 0.0 0.041 0.025 0.003 0.188 2.256
Leucine (g) 0.064 0.006 0.011 0.001 0.005 n/a n/a n/a 0.092 0.102 n/a n/a 0.0 0.067 0.04 0.005 0.393 4.716
Lysine (g) 0.035 0.005 0.014 0.0 0.005 n/a n/a n/a 0.03 0.011 n/a n/a 0.0 0.057 0.033 0.004 0.195 2.34
Methionine (g) 0.017 0.001 0.0 n/a 0.0 n/a n/a n/a 0.023 0.017 n/a n/a 0.0 0.016 0.014 0.001 0.09 1.08
Cystine (g) 0.019 0.001 0.0 n/a 0.0 n/a n/a n/a 0.029 0.016 n/a n/a 0.0 0.006 0.01 0.001 0.081 0.972
Phenylalanine (g) 0.034 0.003 0.011 n/a 0.005 n/a n/a n/a 0.068 0.037 n/a n/a 0.0 0.035 0.025 0.002 0.219 2.628
Tyrosine (g) 0.033 0.003 0.004 n/a 0.0 n/a n/a n/a 0.04 0.019 n/a n/a 0.0 0.029 0.018 0.002 0.148 1.776
Valine (g) 0.045 0.004 0.007 0.001 0.005 n/a n/a n/a 0.055 0.034 n/a n/a 0.0 0.049 0.032 0.004 0.234 2.808
Arginine (g) 0.157 0.002 0.036 n/a 0.005 n/a n/a n/a 0.055 0.024 n/a n/a 0.0 0.027 0.03 0.002 0.337 4.044
Histidine (g) 0.022 0.001 0.004 n/a 0.005 n/a n/a n/a 0.03 0.018 n/a n/a 0.0 0.02 0.011 0.001 0.113 1.356
Alanine (g) 0.044 0.002 0.007 n/a 0.005 n/a n/a n/a 0.043 0.057 n/a n/a 0.0 0.025 0.027 0.002 0.212 2.544
Aspartic acid (g) 0.084 0.004 0.032 n/a 0.035 n/a n/a n/a 0.057 0.047 n/a n/a 0.0 0.053 0.049 0.004 0.366 4.392
Glutamic acid (g) 0.19 0.013 0.094 n/a 0.015 n/a n/a n/a 0.453 0.147 n/a n/a 0.0 0.131 0.062 0.011 1.115 13.38
Glycine (g) 0.045 0.001 0.011 n/a 0.005 n/a n/a n/a 0.048 0.022 n/a n/a 0.0 0.014 0.016 0.001 0.163 1.956
Proline (g) 0.044 0.006 0.004 n/a 0.005 n/a n/a n/a 0.156 0.076 n/a n/a 0.0 0.067 0.019 0.005 0.38 4.56
Serine (g) 0.055 0.004 0.007 n/a 0.005 n/a n/a n/a 0.068 0.035 n/a n/a 0.0 0.035 0.036 0.003 0.246 2.952
Cholesterol (mg) 0.0 15.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 15.51 12.721 44.232 530.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 3.628 0.014 0.003 0.015 0.094 0.015 0.003 0.021 0.019 0.0 0.0 0.0 0.112 0.114 3.039 7.396 88.752
Phytosterols (mg) 9.161 n/a 5.4 0.204 6.021 3.253 n/a 0.322 n/a n/a n/a n/a 0.0 n/a n/a n/a 24.361 292.332
Monounsaturated Fat (g) 1.219 1.485 0.004 0.001 0.005 0.025 0.025 0.004 0.012 0.035 0.0 0.0 0.0 0.051 0.14 1.244 4.247 50.964
Polyunsaturated (g) 2.213 0.215 0.007 0.001 0.025 0.023 0.01 0.004 0.053 0.073 0.0 0.0 0.0 0.006 0.05 0.18 2.861 34.332