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Receta Corn Bread Applesauce Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. fat-free lowfat milk Egg substitute equivalent to 1 egg or possibly 1 egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil spray
0.3g 		flour
62.5g 		cornmeal
79.5g 		baking powder
6.9g 		salt
1.5g 		honey
42.0g 		applesauce
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.46 5.76 0.0 0.0 0.13 0.05 12.4 12.4
Total Fat (g) 0.24 0.61 1.42 0.0 0.0 0.0 0.03 2.3 2.3
Carbohydrates (g) 0.06 47.69 62.92 0.0 0.0 34.61 3.44 148.73 148.73
Ash (g) 0.0 0.29 0.43 2.55 1.5 0.08 0.07 4.92 4.92
Calories (kcal) 2.376 227.5 293.355 0.0 0.0 127.68 12.81 663.721 663.721
Starch (g) n/a n/a 58.5 n/a n/a n/a 0.0 58.5 58.5
Sucrose (g) n/a n/a 0.58 n/a n/a 0.37 0.34 1.3 1.3
Glucose (dextrose) (g) n/a n/a 0.45 n/a n/a 15.02 0.7 16.17 16.17
Fructose (g) n/a n/a 0.14 n/a n/a 17.19 1.79 19.13 19.13
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a 0.6 0.02 0.78 0.78
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.45 8.95 0.01 0.0 7.18 26.91 50.51 50.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 1.32 0.0 0.0 34.49 2.86 38.84 38.84
Galactose (g) n/a n/a 0.0 n/a n/a 1.3 0.0 1.3 1.3
Dietary Fiber (g) 0.0 1.7 3.2 0.0 0.0 0.1 0.3 5.3 5.3
Calcium (mg) 0.0 9.375 2.385 0.0 0.36 2.52 1.22 15.86 15.86
Iron (mg) 0.0 2.9 0.87 0.0 0.0 0.18 0.07 4.03 4.03
Magnesium (mg) n/a 13.75 27.825 0.0 0.015 0.84 0.915 43.345 43.345
Phosphorus (mg) n/a 67.5 83.475 0.0 0.0 1.68 1.525 154.18 154.18
Potassium (mg) n/a 66.875 120.84 0.0 0.12 21.84 22.57 232.245 232.245
Sodium (mg) 0.177 1.25 5.565 1887.84 581.37 1.68 0.61 2478.492 2478.492
Zinc (mg) n/a 0.44 0.56 0.0 0.0 0.09 0.01 1.11 1.11
Copper (mg) n/a 0.088 0.064 0.0 0.0 0.017 0.009 0.178 0.178
Manganese (mg) n/a 0.425 0.143 0.0 0.002 0.034 0.009 0.612 0.612
Selenium (mcg) n/a 21.2 9.2 0.0 0.0 0.3 0.1 30.9 30.9
Vitamin A, IU (IU) 0.0 0.0 170.13 0.0 0.0 0.0 8.845 178.975 178.975
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.745 0.0 0.0 0.0 0.305 9.05 9.05
Beta Carotene (mcg) n/a 0.0 77.115 0.0 0.0 0.0 3.965 81.08 81.08
Vitamin E (mg) n/a 0.04 0.13 0.0 0.0 0.0 0.05 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.25 1077.225 0.0 0.0 0.0 5.49 1093.965 1093.965
Tocopherol, beta (mg) n/a 0.04 0.02 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.24 0.47 n/a n/a n/a 0.0 0.71 0.71
Tocopherol, delta (mg) n/a 0.01 0.03 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.5 0.5
Thiamin (mg) n/a 0.494 0.111 0.0 0.0 0.0 0.009 0.614 0.614
Riboflavin (mg) n/a 0.306 0.04 0.0 0.0 0.017 0.009 0.372 0.372
Niacin (mg) n/a 3.688 0.795 0.0 0.0 0.05 0.024 4.557 4.557
Pantothenic acid (mg) n/a 0.275 0.223 0.0 0.0 0.029 0.012 0.539 0.539
Vitamin B-6 (mg) n/a 0.025 0.159 0.0 0.0 0.008 0.009 0.202 0.202
Folate (mcg) n/a 114.375 23.85 0.0 0.0 0.84 0.915 139.98 139.98
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.5 8.6 0.0 0.0 0.9 0.7 16.7 16.7
Folic acid (mcg) n/a 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.081 0.032 n/a 0.0 0.0 0.0 0.113 0.113
Threonine (g) n/a 0.175 0.143 n/a 0.0 0.0 0.003 0.321 0.321
Isoleucine (g) n/a 0.225 0.199 n/a 0.0 0.004 0.003 0.431 0.431
Leucine (g) n/a 0.444 0.819 n/a 0.0 0.004 0.003 1.27 1.27
Lysine (g) n/a 0.144 0.087 n/a 0.0 0.004 0.003 0.238 0.238
Methionine (g) n/a 0.113 0.135 n/a 0.0 0.0 0.0 0.248 0.248
Cystine (g) n/a 0.138 0.127 n/a 0.0 0.0 0.0 0.265 0.265
Phenylalanine (g) n/a 0.325 0.294 n/a 0.0 0.004 0.003 0.626 0.626
Tyrosine (g) n/a 0.194 0.151 n/a 0.0 0.004 0.0 0.349 0.349
Valine (g) n/a 0.263 0.27 n/a 0.0 0.004 0.003 0.54 0.54
Arginine (g) n/a 0.263 0.191 n/a 0.0 0.004 0.003 0.461 0.461
Histidine (g) n/a 0.144 0.143 n/a 0.0 0.0 0.0 0.287 0.287
Alanine (g) n/a 0.206 0.453 n/a 0.0 0.004 0.003 0.667 0.667
Aspartic acid (g) n/a 0.275 0.374 n/a 0.0 0.013 0.009 0.67 0.67
Glutamic acid (g) n/a 2.175 1.177 n/a 0.0 0.008 0.006 3.366 3.366
Glycine (g) n/a 0.231 0.175 n/a 0.0 0.004 0.003 0.413 0.413
Proline (g) n/a 0.75 0.604 n/a 0.0 0.038 0.003 1.395 1.395
Serine (g) n/a 0.325 0.278 n/a 0.0 0.004 0.003 0.611 0.611
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.1 0.151 0.0 0.0 0.0 0.003 0.289 0.289
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.167 0.056 0.278 0.0 0.0 0.0 0.0 0.502 0.502
Polyunsaturated (g) 0.029 0.256 0.58 0.0 0.0 0.0 0.003 0.869 0.869