CookEatShare is also available in English
Cerrar

Receta Corn Bread Beef Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
226.8g 		shortening
3.2g 		pepper
0.26g 		kernel corn
42.28g 		onion
24.75g 		tomatoes
47.5g 		salt
1.5g 		pepper
24.4g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 39.39 0.0 0.03 1.39 0.27 0.37 0.0 0.21 0.03 41.69 166.76
Total Fat (g) 38.71 3.2 0.01 0.33 0.02 0.06 0.0 0.04 0.0 42.38 169.52
Carbohydrates (g) 0.0 0.0 0.17 9.94 2.31 1.9 0.0 1.13 0.13 15.58 62.32
Ash (g) 1.95 0.0 0.01 0.27 0.09 0.38 1.5 0.1 0.01 4.32 17.28
Calories (kcal) 517.093 28.288 0.669 41.436 9.9 8.075 0.0 4.879 0.581 610.921 2443.684
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.02 0.25 0.0 n/a 0.03 n/a 1.3 5.2
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.49 0.52 n/a 0.28 n/a 1.54 6.16
Fructose (g) n/a n/a n/a 0.24 0.32 0.6 n/a 0.27 n/a 1.43 5.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.09 0.0 0.0 n/a 0.0 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 0.0 0.03 30.35 22.05 44.78 0.0 22.9 0.01 269.39 1077.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.6 1.05 1.13 0.0 0.59 0.04 4.41 17.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.4 0.5 0.0 0.4 0.0 2.6 10.4
Calcium (mg) 15.876 0.0 1.147 1.691 5.693 14.725 0.36 2.44 0.14 42.071 168.284
Iron (mg) 3.83 0.0 0.08 0.29 0.05 0.46 0.0 0.08 0.0 4.8 19.2
Magnesium (mg) 38.555 0.0 0.509 13.53 2.475 5.225 0.015 2.44 0.102 62.85 251.4
Phosphorus (mg) 276.69 0.0 0.454 36.785 7.178 9.025 0.0 4.879 0.73 335.74 1342.96
Potassium (mg) 557.916 0.0 3.305 124.307 36.135 89.3 0.12 42.691 1.927 855.7 3422.8
Sodium (mg) 129.273 0.0 0.116 2.114 0.99 67.925 581.37 0.732 0.046 782.565 3130.26
Zinc (mg) 8.14 0.0 0.0 0.3 0.04 0.07 0.0 0.03 0.0 8.59 34.36
Copper (mg) 0.136 0.0 0.003 0.021 0.01 0.033 0.0 0.017 0.0 0.221 0.884
Manganese (mg) 0.045 n/a 0.015 0.068 0.032 0.038 0.002 0.029 0.001 0.23 0.92
Selenium (mcg) 27.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 28.0 112.0
Vitamin A, IU (IU) 0.0 0.0 0.785 103.166 0.495 55.575 0.0 90.262 0.0 250.283 1001.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 5.074 0.0 2.85 0.0 4.391 0.0 12.354 49.416
Beta Carotene (mcg) n/a 0.0 0.41 25.792 0.248 33.25 0.0 50.742 0.0 110.44 441.76
Vitamin E (mg) n/a 0.03 0.0 0.04 0.0 0.32 0.0 0.09 0.0 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 0.0 0.0 1314.325 0.0 0.0 0.0 1314.341 5257.364
Lutein + zeaxanthin (mcg) n/a 0.0 0.538 379.263 0.99 40.85 0.0 83.187 0.0 504.828 2019.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.94 0.01 0.07 0.0 0.02 n/a 0.0 0.0 1.05 4.2
Tocopherol, delta (mg) n/a 0.53 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.53 2.12
Vitamin C (mg) 0.0 0.0 0.1 3.0 1.8 4.4 0.0 19.6 0.0 29.0 116.0
Thiamin (mg) 0.136 0.0 0.0 0.042 0.012 0.024 0.0 0.015 0.001 0.23 0.92
Riboflavin (mg) 0.522 0.0 0.001 0.038 0.007 0.029 0.0 0.007 0.0 0.604 2.416
Niacin (mg) 9.548 0.0 0.003 0.71 0.03 0.337 0.0 0.117 0.001 10.747 42.988
Pantothenic acid (mg) 0.816 0.0 n/a 0.123 0.03 0.057 0.0 0.024 n/a 1.05 4.2
Vitamin B-6 (mg) 0.544 0.0 0.001 0.076 0.03 0.052 0.0 0.054 0.005 0.762 3.048
Folate (mcg) 15.876 0.0 0.026 16.913 4.703 3.8 0.0 2.44 0.004 43.76 175.04
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.33 17.32
Choline (mg) n/a n/a 0.0 n/a 1.5 3.3 0.0 1.3 0.1 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.008 0.002 0.005 0.0 0.002 0.0 0.019 0.076
Threonine (g) n/a 0.0 n/a 0.055 0.005 0.019 0.0 0.01 0.001 0.089 0.356
Isoleucine (g) n/a 0.0 n/a 0.055 0.002 0.01 0.0 0.005 0.001 0.073 0.292
Leucine (g) n/a 0.0 n/a 0.148 0.007 0.014 0.0 0.01 0.002 0.181 0.724
Lysine (g) n/a 0.0 n/a 0.059 0.01 0.014 0.0 0.01 0.001 0.094 0.376
Methionine (g) n/a 0.0 n/a 0.03 0.0 0.005 0.0 0.002 0.001 0.037 0.148
Cystine (g) n/a 0.0 n/a 0.013 0.0 0.005 0.0 0.002 0.0 0.02 0.08
Phenylalanine (g) n/a 0.0 n/a 0.063 0.007 0.014 0.0 0.022 0.001 0.108 0.432
Tyrosine (g) n/a 0.0 n/a 0.055 0.002 0.01 0.0 0.002 0.0 0.07 0.28
Valine (g) n/a 0.0 n/a 0.08 0.005 0.01 0.0 0.01 0.001 0.106 0.424
Arginine (g) n/a 0.0 n/a 0.055 0.025 0.01 0.0 0.007 0.003 0.099 0.396
Histidine (g) n/a 0.0 n/a 0.038 0.002 0.01 0.0 0.002 0.001 0.053 0.212
Alanine (g) n/a 0.0 n/a 0.127 0.005 0.014 0.0 0.01 0.001 0.156 0.624
Aspartic acid (g) n/a 0.0 n/a 0.106 0.022 0.076 0.0 0.051 0.002 0.257 1.028
Glutamic acid (g) n/a 0.0 n/a 0.275 0.064 0.228 0.0 0.046 0.004 0.617 2.468
Glycine (g) n/a 0.0 n/a 0.055 0.007 0.01 0.0 0.007 0.001 0.08 0.32
Proline (g) n/a 0.0 n/a 0.127 0.002 0.01 0.0 0.005 0.0 0.144 0.576
Serine (g) n/a 0.0 n/a 0.068 0.005 0.014 0.0 0.012 0.001 0.1 0.4
Cholesterol (mg) 156.489 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.489 625.956
Trans Fat (g) n/a 1.069 n/a n/a n/a n/a n/a n/a n/a 1.069 4.276
Saturated Fat (g) 15.445 0.744 0.003 0.051 0.01 0.01 0.0 0.015 0.0 16.276 65.104
Phytosterols (mg) n/a n/a 0.242 n/a 3.713 n/a 0.0 2.196 0.014 6.164 24.656
Monounsaturated Fat (g) 16.806 2.062 0.003 0.097 0.002 0.01 0.0 0.002 0.0 18.982 75.928
Polyunsaturated (g) 1.61 0.223 0.003 0.156 0.005 0.024 0.0 0.015 0.001 2.037 8.148