Receta Corn Bread Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. evaporated fat-free (skim) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
26.5g 		baking soda
0.38g 		salt
0.25g 		yogurt
37.8g 		corn
80.33g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.0 1.31 1.4 4.63 27.78
Total Fat (g) 0.47 0.0 0.0 1.23 0.34 2.04 12.24
Carbohydrates (g) 20.97 0.0 0.0 1.76 14.56 37.3 223.8
Ash (g) 0.14 0.14 0.25 0.27 0.79 1.59 9.54
Calories (kcal) 97.785 0.0 0.0 23.058 57.84 178.683 1072.098
Starch (g) 19.5 n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a n/a n/a 2.14 2.33 13.98
Glucose (dextrose) (g) 0.15 n/a n/a n/a 0.18 0.34 2.04
Fructose (g) 0.05 n/a n/a n/a 0.18 0.23 1.38
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a 0.09 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 33.23 63.25 99.46 596.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.0 1.76 2.59 4.8 28.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.0 2.0 12.0
Calcium (mg) 0.795 0.0 0.06 45.738 2.41 49.003 294.018
Iron (mg) 0.29 0.0 0.0 0.02 0.31 0.62 3.72
Magnesium (mg) 9.275 0.0 0.003 4.536 13.657 27.47 164.82
Phosphorus (mg) 27.825 0.0 0.0 35.91 40.97 104.705 628.23
Potassium (mg) 40.28 0.0 0.02 58.59 107.647 206.537 1239.222
Sodium (mg) 1.855 104.88 96.895 17.388 228.95 449.968 2699.808
Zinc (mg) 0.19 0.0 0.0 0.22 0.43 0.84 5.04
Copper (mg) 0.021 0.0 0.0 0.004 0.04 0.065 0.39
Manganese (mg) 0.048 0.0 0.0 0.0 0.056 0.104 0.624
Selenium (mcg) 3.1 0.0 0.0 0.8 0.3 4.2 25.2
Vitamin A, IU (IU) 56.71 0.0 0.0 37.422 59.447 153.579 921.474
Retinol (mcg) 0.0 0.0 0.0 10.206 0.0 10.206 61.236
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 10.206 3.213 16.334 98.004
Beta Carotene (mcg) 25.705 0.0 0.0 1.89 24.1 51.695 310.17
Vitamin E (mg) 0.04 0.0 0.0 0.02 0.06 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 0.0 0.0 0.0 762.363 1121.438 6728.628
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.08 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.2 3.7 3.9 23.4
Thiamin (mg) 0.037 0.0 0.0 0.011 0.024 0.073 0.438
Riboflavin (mg) 0.013 0.0 0.0 0.053 0.04 0.106 0.636
Niacin (mg) 0.265 0.0 0.0 0.03 0.771 1.066 6.396
Pantothenic acid (mg) 0.074 0.0 0.0 0.147 0.145 0.366 2.196
Vitamin B-6 (mg) 0.053 0.0 0.0 0.011 0.048 0.113 0.678
Folate (mcg) 7.95 0.0 0.0 2.646 36.15 46.746 280.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.14 0.84
Choline (mg) 2.9 0.0 0.0 5.7 16.3 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.008 0.008 0.026 0.156
Threonine (g) 0.048 n/a 0.0 0.053 0.056 0.157 0.942
Isoleucine (g) 0.066 n/a 0.0 0.072 0.056 0.194 1.164
Leucine (g) 0.273 n/a 0.0 0.132 0.153 0.558 3.348
Lysine (g) 0.029 n/a 0.0 0.117 0.056 0.203 1.218
Methionine (g) 0.045 n/a 0.0 0.038 0.032 0.115 0.69
Cystine (g) 0.042 n/a 0.0 0.011 0.008 0.062 0.372
Phenylalanine (g) 0.098 n/a 0.0 0.072 0.064 0.234 1.404
Tyrosine (g) 0.05 n/a 0.0 0.068 0.056 0.175 1.05
Valine (g) 0.09 n/a 0.0 0.11 0.08 0.28 1.68
Arginine (g) 0.064 n/a 0.0 0.038 0.056 0.158 0.948
Histidine (g) 0.048 n/a 0.0 0.034 0.04 0.122 0.732
Alanine (g) 0.151 n/a 0.0 0.057 0.129 0.336 2.016
Aspartic acid (g) 0.125 n/a 0.0 0.106 0.104 0.335 2.01
Glutamic acid (g) 0.392 n/a 0.0 0.257 0.273 0.922 5.532
Glycine (g) 0.058 n/a 0.0 0.03 0.056 0.145 0.87
Proline (g) 0.201 n/a 0.0 0.155 0.129 0.485 2.91
Serine (g) 0.093 n/a 0.0 0.083 0.064 0.24 1.44
Cholesterol (mg) 0.0 0.0 0.0 4.914 0.0 4.914 29.484
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.794 0.056 0.9 5.4
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.0 0.0 0.336 0.096 0.526 3.156
Polyunsaturated (g) 0.193 0.0 0.0 0.034 0.161 0.388 2.328