Receta Corn Bread Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn bread
20.08g |
oil
13.63g |
pimientos
35.0g |
eggs
16.43g |
garlic salt
0.23g |
corn
80.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.41 | 0.0 | 7.75 | 2.07 | 0.04 | 1.4 | 12.65 | 151.8 |
| Total Fat (g) | 2.45 | 13.63 | 10.92 | 1.63 | 0.0 | 0.34 | 28.97 | 347.64 |
| Carbohydrates (g) | 13.96 | 0.0 | 0.61 | 0.13 | 0.17 | 14.56 | 29.42 | 353.04 |
| Ash (g) | 0.72 | 0.0 | n/a | 0.14 | 0.01 | 0.79 | 1.66 | 19.92 |
| Calories (kcal) | 83.948 | 120.445 | 131.25 | 23.49 | 0.775 | 57.84 | 417.748 | 5012.976 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | 2.14 | 2.15 | 25.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | 0.18 | 0.22 | 2.64 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.18 | 0.2 | 2.4 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.09 | 0.11 | 1.32 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.57 | 0.0 | 13.68 | 12.46 | 0.02 | 63.25 | 90.96 | 1091.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.22 | 0.13 | 0.06 | 2.59 | 2.99 | 35.88 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 27.6 |
| Calcium (mg) | 11.448 | 0.0 | 214.9 | 8.706 | 0.187 | 2.41 | 237.65 | 2851.8 |
| Iron (mg) | 0.12 | 0.0 | 0.15 | 0.3 | 0.01 | 0.31 | 0.88 | 10.56 |
| Magnesium (mg) | 4.82 | 0.0 | 7.7 | 1.971 | 0.135 | 13.657 | 28.283 | 339.396 |
| Phosphorus (mg) | 98.208 | 0.0 | 260.4 | 31.375 | 0.973 | 40.97 | 431.925 | 5183.1 |
| Potassium (mg) | 22.694 | 0.0 | 56.7 | 22.012 | 2.569 | 107.647 | 211.622 | 2539.464 |
| Sodium (mg) | 223.126 | 0.0 | 499.8 | 22.997 | 0.061 | 228.95 | 974.934 | 11699.208 |
| Zinc (mg) | 0.11 | 0.0 | 1.04 | 0.18 | 0.01 | 0.43 | 1.77 | 21.24 |
| Copper (mg) | 0.018 | 0.0 | 0.011 | 0.016 | 0.0 | 0.04 | 0.086 | 1.032 |
| Manganese (mg) | 0.064 | n/a | n/a | 0.007 | 0.001 | 0.056 | 0.128 | 1.536 |
| Selenium (mcg) | n/a | 0.0 | 5.1 | 5.2 | 0.1 | 0.3 | 10.7 | 128.4 |
| Vitamin A, IU (IU) | 23.096 | 0.0 | n/a | 79.998 | 0.0 | 59.447 | 162.54 | 1950.48 |
| Retinol (mcg) | 0.0 | 0.0 | 80.85 | 22.833 | 0.0 | 0.0 | 103.683 | 1244.196 |
| Vitamin A, RAE (mcg_RAE) | 1.205 | 0.0 | 85.4 | 22.997 | 0.0 | 3.213 | 112.816 | 1353.792 |
| Beta Carotene (mcg) | n/a | 0.0 | 52.5 | 1.643 | 0.0 | 24.1 | 78.243 | 938.916 |
| Vitamin E (mg) | n/a | 1.25 | 0.1 | 0.16 | 0.0 | 0.06 | 1.57 | 18.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 6.3 | 54.372 | 0.0 | 762.363 | 823.036 | 9876.432 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.08 | 0.0 | 0.08 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.7 | 4.6 | 55.2 |
| Thiamin (mg) | 0.01 | 0.0 | 0.011 | 0.011 | 0.001 | 0.024 | 0.057 | 0.684 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.123 | 0.079 | 0.0 | 0.04 | 0.246 | 2.952 |
| Niacin (mg) | 0.189 | 0.0 | 0.028 | 0.011 | 0.002 | 0.771 | 1.001 | 12.012 |
| Pantothenic acid (mg) | 0.096 | 0.0 | n/a | 0.237 | n/a | 0.145 | 0.478 | 5.736 |
| Vitamin B-6 (mg) | 0.026 | 0.0 | 0.025 | 0.023 | 0.007 | 0.048 | 0.129 | 1.548 |
| Folate (mcg) | 2.209 | 0.0 | 2.8 | 7.721 | 0.005 | 36.15 | 48.884 | 586.608 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.25 | 0.21 | 0.0 | 0.0 | 0.47 | 5.64 |
| Choline (mg) | n/a | n/a | 12.1 | 41.2 | 0.2 | 16.3 | 69.9 | 838.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.0 | n/a | 0.028 | 0.001 | 0.008 | 0.051 | 0.612 |
| Threonine (g) | 0.044 | 0.0 | n/a | 0.092 | 0.001 | 0.056 | 0.194 | 2.328 |
| Isoleucine (g) | 0.05 | 0.0 | n/a | 0.11 | 0.002 | 0.056 | 0.218 | 2.616 |
| Leucine (g) | 0.127 | 0.0 | n/a | 0.179 | 0.002 | 0.153 | 0.461 | 5.532 |
| Lysine (g) | 0.04 | 0.0 | n/a | 0.149 | 0.001 | 0.056 | 0.247 | 2.964 |
| Methionine (g) | 0.026 | 0.0 | n/a | 0.062 | 0.001 | 0.032 | 0.121 | 1.452 |
| Cystine (g) | 0.026 | 0.0 | n/a | 0.044 | 0.0 | 0.008 | 0.079 | 0.948 |
| Phenylalanine (g) | 0.068 | 0.0 | n/a | 0.112 | 0.001 | 0.064 | 0.245 | 2.94 |
| Tyrosine (g) | 0.048 | 0.0 | n/a | 0.082 | 0.001 | 0.056 | 0.187 | 2.244 |
| Valine (g) | 0.064 | 0.0 | n/a | 0.141 | 0.002 | 0.08 | 0.288 | 3.456 |
| Arginine (g) | 0.06 | 0.0 | n/a | 0.135 | 0.004 | 0.056 | 0.255 | 3.06 |
| Histidine (g) | 0.036 | 0.0 | n/a | 0.051 | 0.001 | 0.04 | 0.128 | 1.536 |
| Alanine (g) | 0.068 | 0.0 | n/a | 0.122 | 0.001 | 0.129 | 0.319 | 3.828 |
| Aspartic acid (g) | 0.076 | 0.0 | n/a | 0.218 | 0.003 | 0.104 | 0.402 | 4.824 |
| Glutamic acid (g) | 0.372 | 0.0 | n/a | 0.276 | 0.005 | 0.273 | 0.926 | 11.112 |
| Glycine (g) | 0.05 | 0.0 | n/a | 0.071 | 0.001 | 0.056 | 0.178 | 2.136 |
| Proline (g) | 0.145 | 0.0 | n/a | 0.084 | 0.001 | 0.129 | 0.358 | 4.296 |
| Serine (g) | 0.068 | 0.0 | n/a | 0.159 | 0.001 | 0.064 | 0.293 | 3.516 |
| Cholesterol (mg) | 0.402 | 0.0 | 32.9 | 69.485 | 0.0 | 0.0 | 102.786 | 1233.432 |
| Trans Fat (g) | n/a | 0.352 | n/a | n/a | n/a | n/a | 0.352 | 4.224 |
| Saturated Fat (g) | 0.621 | 1.012 | 6.881 | 0.509 | 0.0 | 0.056 | 9.08 | 108.96 |
| Phytosterols (mg) | n/a | 34.063 | n/a | n/a | 0.019 | n/a | 34.081 | 408.972 |
| Monounsaturated Fat (g) | 1.35 | 3.097 | 3.129 | 0.626 | 0.0 | 0.096 | 8.298 | 99.576 |
| Polyunsaturated (g) | 0.337 | 8.875 | 0.347 | 0.223 | 0.001 | 0.161 | 9.944 | 119.328 |