Receta Corn Bread Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Jiffy corn muffin mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 85.33g	corn muffin 0.0g	eggs 24.64g	oil 18.17g	garlic 0.2g	cheddar cheese 22.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	n/a	3.1	0.0	0.01	5.48	10.08	60.48
Total Fat (g)	0.36	n/a	2.45	18.17	0.0	7.29	28.27	169.62
Carbohydrates (g)	15.47	n/a	0.19	0.0	0.07	0.28	16.01	96.06
Ash (g)	0.84	n/a	0.21	0.0	0.0	0.86	1.92	11.52
Calories (kcal)	61.44	n/a	35.235	160.593	0.302	88.66	346.231	2077.386
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.27	n/a	0.03	n/a	n/a	0.05	2.35	14.1
Glucose (dextrose) (g)	0.2	n/a	0.05	n/a	n/a	n/a	0.25	1.5
Fructose (g)	0.2	n/a	0.03	n/a	n/a	n/a	0.22	1.32
Lactose (g)	0.0	n/a	0.03	n/a	n/a	0.05	0.08	0.48
Maltose (g)	0.09	n/a	0.03	n/a	n/a	0.03	0.15	0.9
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.18	n/a	18.69	0.0	0.12	8.09	94.07	564.42
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.76	n/a	0.19	0.0	0.0	0.11	3.06	18.36
Galactose (g)	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	1.0	n/a	0.0	0.0	0.0	0.0	1.0	6.0
Calcium (mg)	2.56	n/a	13.059	0.0	0.367	158.62	174.607	1047.642
Iron (mg)	0.32	n/a	0.45	0.0	0.0	0.15	0.93	5.58
Magnesium (mg)	14.507	n/a	2.957	0.0	0.051	6.16	23.674	142.044
Phosphorus (mg)	43.52	n/a	47.062	0.0	0.311	112.64	203.533	1221.198
Potassium (mg)	114.347	n/a	33.018	0.0	0.814	21.56	169.738	1018.428
Sodium (mg)	243.2	n/a	34.496	0.0	0.035	136.62	414.351	2486.106
Zinc (mg)	0.45	n/a	0.27	0.0	0.0	0.68	1.41	8.46
Copper (mg)	0.043	n/a	0.025	0.0	0.001	0.007	0.075	0.45
Manganese (mg)	0.06	n/a	0.01	n/a	0.003	0.002	0.075	0.45
Selenium (mcg)	0.3	n/a	7.8	0.0	0.0	3.1	11.2	67.2
Vitamin A, IU (IU)	63.147	n/a	119.997	0.0	0.018	220.44	403.602	2421.612
Retinol (mcg)	0.0	n/a	34.25	0.0	0.0	56.76	91.01	546.06
Vitamin A, RAE (mcg_RAE)	3.413	n/a	34.496	0.0	0.0	58.3	96.209	577.254
Beta Carotene (mcg)	25.6	n/a	2.464	0.0	0.01	18.7	46.774	280.644
Vitamin E (mg)	0.06	n/a	0.24	1.67	0.0	0.06	2.04	12.24
Vitamin D (IU)	n/a	n/a	8.624	n/a	n/a	2.64	11.264	67.584
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	809.813	n/a	81.558	0.0	0.032	0.0	891.404	5348.424
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.09	n/a	0.12	n/a	n/a	0.0	0.21	1.26
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.9	n/a	0.0	0.0	0.1	0.0	4.0	24.0
Thiamin (mg)	0.026	n/a	0.017	0.0	0.0	0.007	0.05	0.3
Riboflavin (mg)	0.043	n/a	0.118	0.0	0.0	0.084	0.245	1.47
Niacin (mg)	0.819	n/a	0.017	0.0	0.001	0.018	0.855	5.13
Pantothenic acid (mg)	0.154	n/a	0.355	0.0	0.001	0.09	0.6	3.6
Vitamin B-6 (mg)	0.051	n/a	0.034	0.0	0.003	0.015	0.104	0.624
Folate (mcg)	38.4	n/a	11.581	0.0	0.006	3.96	53.947	323.682
Vitamin B-12 (mcg)	0.0	n/a	0.32	0.0	0.0	0.18	0.5	3.0
Choline (mg)	17.3	n/a	61.9	n/a	0.0	3.6	82.9	497.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	0.042	0.0	0.0	0.07	0.121	0.726
Threonine (g)	0.06	n/a	0.138	0.0	0.0	0.196	0.394	2.364
Isoleucine (g)	0.06	n/a	0.165	0.0	0.0	0.341	0.566	3.396
Leucine (g)	0.162	n/a	0.269	0.0	0.001	0.526	0.957	5.742
Lysine (g)	0.06	n/a	0.224	0.0	0.001	0.455	0.74	4.44
Methionine (g)	0.034	n/a	0.094	0.0	0.0	0.143	0.271	1.626
Cystine (g)	0.009	n/a	0.067	0.0	0.0	0.029	0.104	0.624
Phenylalanine (g)	0.068	n/a	0.168	0.0	0.0	0.288	0.524	3.144
Tyrosine (g)	0.06	n/a	0.123	0.0	0.0	0.264	0.447	2.682
Valine (g)	0.085	n/a	0.212	0.0	0.001	0.365	0.663	3.978
Arginine (g)	0.06	n/a	0.202	0.0	0.001	0.207	0.47	2.82
Histidine (g)	0.043	n/a	0.076	0.0	0.0	0.191	0.311	1.866
Alanine (g)	0.137	n/a	0.182	0.0	0.0	0.154	0.473	2.838
Aspartic acid (g)	0.111	n/a	0.328	0.0	0.001	0.352	0.792	4.752
Glutamic acid (g)	0.29	n/a	0.414	0.0	0.002	1.34	2.046	12.276
Glycine (g)	0.06	n/a	0.106	0.0	0.0	0.095	0.261	1.566
Proline (g)	0.137	n/a	0.126	0.0	0.0	0.618	0.881	5.286
Serine (g)	0.068	n/a	0.239	0.0	0.0	0.321	0.629	3.774
Cholesterol (mg)	0.0	n/a	104.227	0.0	0.0	23.1	127.327	763.962
Trans Fat (g)	n/a	n/a	n/a	0.469	n/a	n/a	0.469	2.814
Saturated Fat (g)	0.06	n/a	0.764	1.35	0.0	4.64	6.813	40.878
Phytosterols (mg)	n/a	n/a	n/a	45.417	n/a	n/a	45.417	272.502
Monounsaturated Fat (g)	0.102	n/a	0.939	4.129	0.0	2.066	7.236	43.416
Polyunsaturated (g)	0.171	n/a	0.335	11.834	0.001	0.207	12.547	75.282