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Receta Corn Bread Crust (One Pie Topping) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour --
31.25g 		cornmeal --
39.75g 		sugar
6.3g 		baking powder
3.45g 		salt
1.5g 		egg
11.0g 		milk
61.0g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.88 0.0 0.0 0.0 1.38 2.06 0.0 9.55 38.2
Total Fat (g) 0.31 0.71 0.0 0.0 0.0 1.09 0.59 10.2 12.9 51.6
Carbohydrates (g) 23.85 31.46 6.3 0.0 0.0 0.08 3.04 0.0 64.74 258.96
Ash (g) 0.15 0.21 0.0 1.27 1.5 0.09 0.46 0.0 3.68 14.72
Calories (kcal) 113.75 146.678 24.381 0.0 0.0 15.73 25.62 90.168 416.327 1665.308
Starch (g) n/a 29.25 n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) n/a 0.29 n/a n/a n/a 0.01 0.0 n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a 0.02 0.0 n/a 0.25 1.0
Fructose (g) n/a 0.07 n/a n/a n/a 0.01 0.0 n/a 0.08 0.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 3.17 n/a 3.18 12.72
Maltose (g) n/a 0.08 n/a n/a n/a 0.01 0.0 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 4.48 0.0 0.01 0.0 8.34 54.85 0.0 71.41 285.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.66 6.29 0.0 0.0 0.08 3.17 0.0 10.3 41.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 4.688 1.193 0.063 0.0 0.36 5.83 72.59 0.0 84.723 338.892
Iron (mg) 1.45 0.44 0.0 0.0 0.0 0.2 0.02 0.0 2.11 8.44
Magnesium (mg) 6.875 13.913 0.0 0.0 0.015 1.32 6.71 0.0 28.833 115.332
Phosphorus (mg) 33.75 41.738 0.0 0.0 0.0 21.01 57.95 0.0 154.448 617.792
Potassium (mg) 33.438 60.42 0.126 0.0 0.12 14.74 91.5 0.0 200.344 801.376
Sodium (mg) 0.625 2.783 0.0 943.92 581.37 15.4 26.84 0.0 1570.938 6283.752
Zinc (mg) 0.22 0.28 0.0 0.0 0.0 0.12 0.26 0.0 0.88 3.52
Copper (mg) 0.044 0.032 0.0 0.0 0.0 0.011 0.006 0.0 0.093 0.372
Manganese (mg) 0.213 0.072 0.0 0.0 0.002 0.004 0.0 n/a 0.29 1.16
Selenium (mcg) 10.6 4.6 0.0 0.0 0.0 3.5 2.0 0.0 20.8 83.2
Vitamin A, IU (IU) 0.0 85.065 0.0 0.0 0.0 53.57 119.56 0.0 258.195 1032.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 35.38 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.0 0.0 15.4 35.38 0.0 55.153 220.612
Beta Carotene (mcg) 0.0 38.558 0.0 0.0 0.0 1.1 1.22 0.0 40.878 163.512
Vitamin E (mg) 0.02 0.06 0.0 0.0 0.0 0.11 0.01 0.94 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 31.72 n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 538.613 0.0 0.0 0.0 36.41 0.0 0.0 580.648 2322.592
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.23 n/a n/a n/a 0.06 0.0 n/a 0.41 1.64
Tocopherol, delta (mg) 0.01 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.056 0.0 0.0 0.0 0.008 0.012 0.0 0.322 1.288
Riboflavin (mg) 0.153 0.02 0.001 0.0 0.0 0.053 0.116 0.0 0.343 1.372
Niacin (mg) 1.844 0.398 0.0 0.0 0.0 0.008 0.055 0.0 2.304 9.216
Pantothenic acid (mg) 0.138 0.111 0.0 0.0 0.0 0.158 0.22 0.0 0.627 2.508
Vitamin B-6 (mg) 0.013 0.08 0.0 0.0 0.0 0.015 0.024 0.0 0.132 0.528
Folate (mcg) 57.188 11.925 0.0 0.0 0.0 5.17 3.05 0.0 77.333 309.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.27 0.0 0.41 1.64
Choline (mg) 3.3 4.3 0.0 0.0 0.0 27.6 10.8 n/a 46.0 184.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.016 n/a n/a 0.0 0.019 0.024 0.0 0.1 0.4
Threonine (g) 0.088 0.072 n/a n/a 0.0 0.062 0.055 0.0 0.276 1.104
Isoleucine (g) 0.113 0.099 n/a n/a 0.0 0.074 0.116 0.0 0.401 1.604
Leucine (g) 0.222 0.409 n/a n/a 0.0 0.12 0.232 0.0 0.983 3.932
Lysine (g) 0.072 0.044 n/a n/a 0.0 0.1 0.177 0.0 0.393 1.572
Methionine (g) 0.056 0.068 n/a n/a 0.0 0.042 0.049 0.0 0.214 0.856
Cystine (g) 0.069 0.064 n/a n/a 0.0 0.03 0.073 0.0 0.235 0.94
Phenylalanine (g) 0.163 0.147 n/a n/a 0.0 0.075 0.104 0.0 0.488 1.952
Tyrosine (g) 0.097 0.076 n/a n/a 0.0 0.055 0.085 0.0 0.313 1.252
Valine (g) 0.131 0.135 n/a n/a 0.0 0.095 0.134 0.0 0.495 1.98
Arginine (g) 0.131 0.095 n/a n/a 0.0 0.09 0.061 0.0 0.378 1.512
Histidine (g) 0.072 0.072 n/a n/a 0.0 0.034 0.049 0.0 0.226 0.904
Alanine (g) 0.103 0.227 n/a n/a 0.0 0.081 0.067 0.0 0.478 1.912
Aspartic acid (g) 0.138 0.187 n/a n/a 0.0 0.146 0.189 0.0 0.66 2.64
Glutamic acid (g) 1.088 0.588 n/a n/a 0.0 0.185 0.476 0.0 2.336 9.344
Glycine (g) 0.116 0.087 n/a n/a 0.0 0.047 0.037 0.0 0.287 1.148
Proline (g) 0.375 0.302 n/a n/a 0.0 0.056 0.22 0.0 0.953 3.812
Serine (g) 0.163 0.139 n/a n/a 0.0 0.107 0.128 0.0 0.536 2.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 3.05 0.0 49.58 198.32
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) 0.05 0.076 0.0 0.0 0.0 0.341 0.384 0.758 1.609 6.436
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 25.5 25.5 102.0
Monounsaturated Fat (g) 0.028 0.139 0.0 0.0 0.0 0.419 0.171 2.318 3.076 12.304
Polyunsaturated (g) 0.128 0.29 0.0 0.0 0.0 0.15 0.024 6.644 7.237 28.948