Receta Corn Bread Crusted Pork Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box seasoned corn bread stuffing mix - (6 coarsely crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buttermilk
45.94g 		mustard
3.75g 		onion
2.25g 		poultry seasoning
0.19g 		pork
17.16g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.16 0.02 0.02 3.74 5.47 21.88
Total Fat (g) 0.4 0.15 0.0 0.01 1.11 1.68 6.72
Carbohydrates (g) 2.2 0.2 0.21 0.12 0.0 2.73 10.92
Ash (g) 0.41 0.14 0.01 0.01 0.17 0.73 2.92
Calories (kcal) 18.375 2.513 0.9 0.576 26.083 48.446 193.784
Starch (g) n/a 0.02 0.0 n/a n/a 0.02 0.08
Sucrose (g) n/a 0.01 0.02 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.02 0.04 n/a n/a 0.06 0.24
Fructose (g) n/a 0.01 0.03 n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 3.1 2.0 0.02 12.35 58.88 235.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.03 0.1 0.01 0.0 2.33 9.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 53.288 2.175 0.518 1.868 0.858 58.706 234.824
Iron (mg) 0.02 0.06 0.0 0.07 0.13 0.28 1.12
Magnesium (mg) 5.053 1.838 0.225 0.42 3.775 11.311 45.244
Phosphorus (mg) 40.884 3.975 0.653 0.321 35.521 81.354 325.416
Potassium (mg) 69.366 5.175 3.285 1.283 72.244 151.352 605.408
Sodium (mg) 48.234 42.563 0.09 0.051 7.722 98.66 394.64
Zinc (mg) 0.19 0.02 0.0 0.01 0.29 0.52 2.08
Copper (mg) 0.005 0.003 0.001 0.002 0.01 0.021 0.084
Manganese (mg) 0.0 0.016 0.003 0.013 0.002 0.033 0.132
Selenium (mcg) 0.9 1.2 0.0 0.0 6.1 8.3 33.2
Vitamin A, IU (IU) 11.944 2.663 0.045 4.935 1.201 20.787 83.148
Retinol (mcg) 3.216 0.0 0.0 0.0 0.343 3.559 14.236
Vitamin A, RAE (mcg_RAE) 3.216 0.15 0.0 0.248 0.343 3.956 15.824
Beta Carotene (mcg) 0.459 1.088 0.023 2.94 0.0 4.509 18.036
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.03 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.675 0.09 0.943 0.0 1.708 6.832
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.08 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.5 0.1 0.2 0.0 0.1 0.8 3.2
Thiamin (mg) 0.014 0.013 0.001 0.0 0.148 0.176 0.704
Riboflavin (mg) 0.069 0.001 0.001 0.0 0.046 0.117 0.468
Niacin (mg) 0.028 0.02 0.003 0.006 0.865 0.92 3.68
Pantothenic acid (mg) 0.129 0.011 0.003 n/a 0.132 0.275 1.1
Vitamin B-6 (mg) 0.014 0.002 0.003 0.002 0.081 0.102 0.408
Folate (mcg) 2.297 0.263 0.428 0.259 1.201 4.447 17.788
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.09 0.19 0.76
Choline (mg) 7.4 0.8 0.1 0.1 n/a 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.0 n/a 0.048 0.067 0.268
Threonine (g) 0.074 0.006 0.0 n/a 0.172 0.252 1.008
Isoleucine (g) 0.092 0.006 0.0 n/a 0.175 0.273 1.092
Leucine (g) 0.152 0.011 0.001 n/a 0.3 0.464 1.856
Lysine (g) 0.129 0.01 0.001 n/a 0.336 0.476 1.904
Methionine (g) 0.037 0.003 0.0 n/a 0.1 0.139 0.556
Cystine (g) 0.014 0.003 0.0 n/a 0.048 0.065 0.26
Phenylalanine (g) 0.078 0.006 0.001 n/a 0.149 0.234 0.936
Tyrosine (g) 0.064 0.005 0.0 n/a 0.13 0.2 0.8
Valine (g) 0.11 0.008 0.0 n/a 0.202 0.321 1.284
Arginine (g) 0.06 0.01 0.002 n/a 0.233 0.305 1.22
Histidine (g) 0.046 0.005 0.0 n/a 0.149 0.2 0.8
Alanine (g) 0.055 0.006 0.0 n/a 0.218 0.28 1.12
Aspartic acid (g) 0.119 0.015 0.002 n/a 0.347 0.483 1.932
Glutamic acid (g) 0.294 0.028 0.006 n/a 0.585 0.913 3.652
Glycine (g) 0.032 0.009 0.001 n/a 0.178 0.22 0.88
Proline (g) 0.152 0.014 0.0 n/a 0.151 0.317 1.268
Serine (g) 0.078 0.008 0.0 n/a 0.154 0.241 0.964
Cholesterol (mg) 1.838 0.0 0.0 0.0 9.438 11.276 45.104
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 0.009 0.001 0.006 0.384 0.653 2.612
Phytosterols (mg) n/a n/a 0.338 0.18 n/a 0.518 2.072
Monounsaturated Fat (g) 0.115 0.099 0.0 0.002 0.503 0.719 2.876
Polyunsaturated (g) 0.014 0.036 0.0 0.004 0.12 0.174 0.696