Receta Corn Bread Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk for stiff batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
39.75g 		flour
31.25g 		baking powder
2.3g 		salt
0.75g 		egg
11.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.88 3.23 0.0 0.0 1.38 n/a 7.49 29.96
Total Fat (g) 0.71 0.31 0.0 0.0 1.09 n/a 2.11 8.44
Carbohydrates (g) 31.46 23.85 0.0 0.0 0.08 n/a 55.39 221.56
Ash (g) 0.21 0.15 0.85 0.75 0.09 n/a 2.05 8.2
Calories (kcal) 146.678 113.75 0.0 0.0 15.73 n/a 276.158 1104.632
Starch (g) 29.25 n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a n/a n/a 0.01 n/a 0.3 1.2
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.02 n/a 0.25 1.0
Fructose (g) 0.07 n/a n/a n/a 0.01 n/a 0.08 0.32
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.08 n/a n/a n/a 0.01 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.48 3.73 0.0 0.0 8.34 n/a 16.55 66.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 0.08 0.0 0.0 0.08 n/a 0.83 3.32
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.6 0.8 0.0 0.0 0.0 n/a 2.4 9.6
Calcium (mg) 1.193 4.688 0.0 0.18 5.83 n/a 11.89 47.56
Iron (mg) 0.44 1.45 0.0 0.0 0.2 n/a 2.09 8.36
Magnesium (mg) 13.913 6.875 0.0 0.008 1.32 n/a 22.115 88.46
Phosphorus (mg) 41.738 33.75 0.0 0.0 21.01 n/a 96.498 385.992
Potassium (mg) 60.42 33.438 0.0 0.06 14.74 n/a 108.658 434.632
Sodium (mg) 2.783 0.625 629.28 290.685 15.4 n/a 938.772 3755.088
Zinc (mg) 0.28 0.22 0.0 0.0 0.12 n/a 0.62 2.48
Copper (mg) 0.032 0.044 0.0 0.0 0.011 n/a 0.087 0.348
Manganese (mg) 0.072 0.213 0.0 0.001 0.004 n/a 0.289 1.156
Selenium (mcg) 4.6 10.6 0.0 0.0 3.5 n/a 18.7 74.8
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 53.57 n/a 138.635 554.54
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 15.4 n/a 19.773 79.092
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 1.1 n/a 39.658 158.632
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.11 n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 5.625 0.0 0.0 36.41 n/a 580.648 2322.592
Tocopherol, beta (mg) 0.01 0.02 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.23 0.12 n/a n/a 0.06 n/a 0.41 1.64
Tocopherol, delta (mg) 0.02 0.01 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.056 0.247 0.0 0.0 0.008 n/a 0.31 1.24
Riboflavin (mg) 0.02 0.153 0.0 0.0 0.053 n/a 0.226 0.904
Niacin (mg) 0.398 1.844 0.0 0.0 0.008 n/a 2.249 8.996
Pantothenic acid (mg) 0.111 0.138 0.0 0.0 0.158 n/a 0.407 1.628
Vitamin B-6 (mg) 0.08 0.013 0.0 0.0 0.015 n/a 0.107 0.428
Folate (mcg) 11.925 57.188 0.0 0.0 5.17 n/a 74.283 297.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 n/a 0.14 0.56
Choline (mg) 4.3 3.3 0.0 0.0 27.6 n/a 35.2 140.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) 0.016 0.041 n/a 0.0 0.019 n/a 0.075 0.3
Threonine (g) 0.072 0.088 n/a 0.0 0.062 n/a 0.221 0.884
Isoleucine (g) 0.099 0.113 n/a 0.0 0.074 n/a 0.286 1.144
Leucine (g) 0.409 0.222 n/a 0.0 0.12 n/a 0.751 3.004
Lysine (g) 0.044 0.072 n/a 0.0 0.1 n/a 0.216 0.864
Methionine (g) 0.068 0.056 n/a 0.0 0.042 n/a 0.166 0.664
Cystine (g) 0.064 0.069 n/a 0.0 0.03 n/a 0.162 0.648
Phenylalanine (g) 0.147 0.163 n/a 0.0 0.075 n/a 0.384 1.536
Tyrosine (g) 0.076 0.097 n/a 0.0 0.055 n/a 0.227 0.908
Valine (g) 0.135 0.131 n/a 0.0 0.095 n/a 0.361 1.444
Arginine (g) 0.095 0.131 n/a 0.0 0.09 n/a 0.317 1.268
Histidine (g) 0.072 0.072 n/a 0.0 0.034 n/a 0.178 0.712
Alanine (g) 0.227 0.103 n/a 0.0 0.081 n/a 0.411 1.644
Aspartic acid (g) 0.187 0.138 n/a 0.0 0.146 n/a 0.471 1.884
Glutamic acid (g) 0.588 1.088 n/a 0.0 0.185 n/a 1.861 7.444
Glycine (g) 0.087 0.116 n/a 0.0 0.047 n/a 0.25 1.0
Proline (g) 0.302 0.375 n/a 0.0 0.056 n/a 0.733 2.932
Serine (g) 0.139 0.163 n/a 0.0 0.107 n/a 0.408 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 n/a 46.53 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.05 0.0 0.0 0.341 n/a 0.467 1.868
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.028 0.0 0.0 0.419 n/a 0.586 2.344
Polyunsaturated (g) 0.29 0.128 0.0 0.0 0.15 n/a 0.568 2.272