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Receta Corn Bread From Scratch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
26.04g 		cornmeal
19.88g 		sugar
8.33g 		baking powder
3.45g 		salt
1.0g 		egg
7.33g 		milk
40.67g 		butter
12.61g 		oil
12.11g 		Total Per Serving Total for Recipe
Protein (g) 2.69 1.44 0.0 0.0 0.0 0.92 1.37 0.11 0.0 6.53 39.18
Total Fat (g) 0.26 0.36 0.0 0.0 0.0 0.73 0.39 10.23 12.11 24.08 144.48
Carbohydrates (g) 19.87 15.73 8.33 0.0 0.0 0.06 2.03 0.01 0.0 46.03 276.18
Ash (g) 0.12 0.11 0.0 1.27 1.0 0.06 0.31 0.27 0.0 3.13 18.78
Calories (kcal) 94.792 73.339 32.25 0.0 0.0 10.487 17.08 90.426 107.067 425.44 2552.64
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a n/a n/a 14.62 87.72
Sucrose (g) n/a 0.15 n/a n/a n/a 0.01 0.0 n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a 0.02 0.0 n/a n/a 0.13 0.78
Fructose (g) n/a 0.04 n/a n/a n/a 0.01 0.0 n/a n/a 0.04 0.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 2.11 n/a n/a 2.12 12.72
Maltose (g) n/a 0.04 n/a n/a n/a 0.01 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 2.24 0.0 0.01 0.0 5.56 36.57 2.0 0.0 49.48 296.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.33 8.33 0.0 0.0 0.06 2.11 0.01 0.0 10.9 65.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 3.906 0.596 0.083 0.0 0.24 3.887 48.393 3.027 0.0 60.133 360.798
Iron (mg) 1.21 0.22 0.0 0.0 0.0 0.13 0.01 0.0 0.0 1.58 9.48
Magnesium (mg) 5.729 6.956 0.0 0.0 0.01 0.88 4.473 0.252 0.0 18.301 109.806
Phosphorus (mg) 28.125 20.869 0.0 0.0 0.0 14.007 38.633 3.027 0.0 104.661 627.966
Potassium (mg) 27.865 30.21 0.167 0.0 0.08 9.827 61.0 3.027 0.0 132.175 793.05
Sodium (mg) 0.521 1.391 0.0 943.92 387.58 10.267 17.893 72.643 0.0 1434.215 8605.29
Zinc (mg) 0.18 0.14 0.0 0.0 0.0 0.08 0.17 0.01 0.0 0.59 3.54
Copper (mg) 0.036 0.016 0.0 0.0 0.0 0.007 0.004 0.0 0.0 0.064 0.384
Manganese (mg) 0.177 0.036 0.0 0.0 0.001 0.003 0.0 0.0 n/a 0.217 1.302
Selenium (mcg) 8.8 2.3 0.1 0.0 0.0 2.3 1.3 0.1 0.0 15.0 90.0
Vitamin A, IU (IU) 0.0 42.533 0.0 0.0 0.0 35.713 79.707 315.166 0.0 473.118 2838.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 23.587 84.624 0.0 118.404 710.424
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.0 0.0 10.267 23.587 86.264 0.0 122.303 733.818
Beta Carotene (mcg) 0.0 19.279 0.0 0.0 0.0 0.733 0.813 19.926 0.0 40.752 244.512
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.0 0.07 0.0 0.29 1.12 1.53 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 21.147 7.063 n/a 30.776 184.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 269.306 0.0 0.0 0.0 24.273 0.0 0.0 0.0 298.267 1789.602
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.1 0.12 n/a n/a n/a 0.04 0.0 0.0 n/a 0.25 1.5
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.206 0.028 0.0 0.0 0.0 0.005 0.008 0.001 0.0 0.248 1.488
Riboflavin (mg) 0.128 0.01 0.002 0.0 0.0 0.035 0.077 0.004 0.0 0.255 1.53
Niacin (mg) 1.536 0.199 0.0 0.0 0.0 0.005 0.037 0.005 0.0 1.782 10.692
Pantothenic acid (mg) 0.115 0.056 0.0 0.0 0.0 0.106 0.146 0.014 0.0 0.436 2.616
Vitamin B-6 (mg) 0.01 0.04 0.0 0.0 0.0 0.01 0.016 0.0 0.0 0.077 0.462
Folate (mcg) 47.656 5.963 0.0 0.0 0.0 3.447 2.033 0.378 0.0 59.477 356.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.18 0.02 0.0 0.29 1.74
Choline (mg) 2.7 2.1 0.0 0.0 0.0 18.4 7.2 2.4 n/a 32.8 196.8
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.034 0.008 n/a n/a 0.0 0.012 0.016 0.001 0.0 0.072 0.432
Threonine (g) 0.073 0.036 n/a n/a 0.0 0.041 0.037 0.005 0.0 0.191 1.146
Isoleucine (g) 0.094 0.05 n/a n/a 0.0 0.049 0.077 0.006 0.0 0.276 1.656
Leucine (g) 0.185 0.205 n/a n/a 0.0 0.08 0.155 0.01 0.0 0.634 3.804
Lysine (g) 0.06 0.022 n/a n/a 0.0 0.067 0.118 0.009 0.0 0.275 1.65
Methionine (g) 0.047 0.034 n/a n/a 0.0 0.028 0.033 0.003 0.0 0.144 0.864
Cystine (g) 0.057 0.032 n/a n/a 0.0 0.02 0.049 0.001 0.0 0.159 0.954
Phenylalanine (g) 0.135 0.074 n/a n/a 0.0 0.05 0.069 0.005 0.0 0.333 1.998
Tyrosine (g) 0.081 0.038 n/a n/a 0.0 0.037 0.057 0.005 0.0 0.217 1.302
Valine (g) 0.109 0.068 n/a n/a 0.0 0.063 0.089 0.008 0.0 0.337 2.022
Arginine (g) 0.109 0.048 n/a n/a 0.0 0.06 0.041 0.004 0.0 0.262 1.572
Histidine (g) 0.06 0.036 n/a n/a 0.0 0.023 0.033 0.003 0.0 0.153 0.918
Alanine (g) 0.086 0.113 n/a n/a 0.0 0.054 0.045 0.004 0.0 0.302 1.812
Aspartic acid (g) 0.115 0.093 n/a n/a 0.0 0.098 0.126 0.008 0.0 0.439 2.634
Glutamic acid (g) 0.906 0.294 n/a n/a 0.0 0.123 0.317 0.023 0.0 1.664 9.984
Glycine (g) 0.096 0.044 n/a n/a 0.0 0.032 0.024 0.003 0.0 0.199 1.194
Proline (g) 0.313 0.151 n/a n/a 0.0 0.037 0.146 0.01 0.0 0.657 3.942
Serine (g) 0.135 0.07 n/a n/a 0.0 0.071 0.085 0.006 0.0 0.368 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 2.033 27.115 0.0 60.168 361.008
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.312 0.312 1.872
Saturated Fat (g) 0.042 0.038 0.0 0.0 0.0 0.227 0.256 6.479 0.9 7.941 47.646
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 30.279 30.279 181.674
Monounsaturated Fat (g) 0.023 0.07 0.0 0.0 0.0 0.279 0.114 2.651 2.753 5.89 35.34
Polyunsaturated (g) 0.107 0.145 0.0 0.0 0.0 0.1 0.016 0.383 7.89 8.641 51.846