CookEatShare is also available in English
Cerrar

Receta Corn Bread Honey Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup AP Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn meal
26.5g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.07g 		egg
8.21g 		butter
7.1g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.0 0.0 1.03 0.06 0.03 3.05 18.3
Total Fat (g) 0.47 0.0 0.0 0.0 0.82 5.76 0.0 7.05 42.3
Carbohydrates (g) 20.97 0.0 0.0 0.0 0.06 0.0 8.65 29.69 178.14
Ash (g) 0.14 0.28 0.14 0.07 0.07 0.15 0.02 0.88 5.28
Calories (kcal) 97.785 0.0 0.0 0.0 11.745 50.907 31.92 192.357 1154.142
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a n/a n/a 0.01 n/a 0.09 0.3 1.8
Glucose (dextrose) (g) 0.15 n/a n/a n/a 0.02 n/a 3.75 3.92 23.52
Fructose (g) 0.05 n/a n/a n/a 0.01 n/a 4.3 4.36 26.16
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) 0.05 n/a n/a n/a 0.01 n/a 0.15 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 0.0 6.23 1.13 1.8 12.14 72.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.0 0.0 0.06 0.0 8.62 9.13 54.78
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.33 0.33 1.98
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.795 0.0 0.0 0.016 4.353 1.704 0.63 7.498 44.988
Iron (mg) 0.29 0.0 0.0 0.0 0.15 0.0 0.04 0.49 2.94
Magnesium (mg) 9.275 0.0 0.0 0.001 0.986 0.142 0.21 10.613 63.678
Phosphorus (mg) 27.825 0.0 0.0 0.0 15.687 1.704 0.42 45.636 273.816
Potassium (mg) 40.28 0.0 0.0 0.005 11.006 1.704 5.46 58.455 350.73
Sodium (mg) 1.855 209.76 104.88 25.839 11.499 40.896 0.42 395.148 2370.888
Zinc (mg) 0.19 0.0 0.0 0.0 0.09 0.01 0.02 0.31 1.86
Copper (mg) 0.021 0.0 0.0 0.0 0.008 0.0 0.004 0.034 0.204
Manganese (mg) 0.048 0.0 0.0 0.0 0.003 0.0 0.008 0.059 0.354
Selenium (mcg) 3.1 0.0 0.0 0.0 2.6 0.1 0.1 5.8 34.8
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 39.999 177.429 0.0 274.138 1644.828
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 47.641 0.0 59.058 354.348
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 11.499 48.564 0.0 62.978 377.868
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 0.821 11.218 0.0 37.744 226.464
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.08 0.16 0.0 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a 2.875 3.976 n/a 6.851 41.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 0.0 0.0 0.0 27.186 0.0 0.0 386.261 2317.566
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.04 0.0 n/a 0.2 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.037 0.0 0.0 0.0 0.006 0.001 0.0 0.044 0.264
Riboflavin (mg) 0.013 0.0 0.0 0.0 0.039 0.002 0.004 0.059 0.354
Niacin (mg) 0.265 0.0 0.0 0.0 0.006 0.003 0.013 0.286 1.716
Pantothenic acid (mg) 0.074 0.0 0.0 0.0 0.118 0.008 0.007 0.208 1.248
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.011 0.0 0.002 0.067 0.402
Folate (mcg) 7.95 0.0 0.0 0.0 3.86 0.213 0.21 12.233 73.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.01 0.0 0.12 0.72
Choline (mg) 2.9 0.0 0.0 0.0 20.6 1.3 0.2 25.1 150.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 0.014 0.001 0.0 0.025 0.15
Threonine (g) 0.048 n/a n/a 0.0 0.046 0.003 0.0 0.097 0.582
Isoleucine (g) 0.066 n/a n/a 0.0 0.055 0.004 0.001 0.126 0.756
Leucine (g) 0.273 n/a n/a 0.0 0.09 0.006 0.001 0.369 2.214
Lysine (g) 0.029 n/a n/a 0.0 0.075 0.005 0.001 0.11 0.66
Methionine (g) 0.045 n/a n/a 0.0 0.031 0.001 0.0 0.078 0.468
Cystine (g) 0.042 n/a n/a 0.0 0.022 0.001 0.0 0.065 0.39
Phenylalanine (g) 0.098 n/a n/a 0.0 0.056 0.003 0.001 0.158 0.948
Tyrosine (g) 0.05 n/a n/a 0.0 0.041 0.003 0.001 0.095 0.57
Valine (g) 0.09 n/a n/a 0.0 0.071 0.004 0.001 0.166 0.996
Arginine (g) 0.064 n/a n/a 0.0 0.067 0.002 0.001 0.134 0.804
Histidine (g) 0.048 n/a n/a 0.0 0.025 0.001 0.0 0.075 0.45
Alanine (g) 0.151 n/a n/a 0.0 0.061 0.002 0.001 0.215 1.29
Aspartic acid (g) 0.125 n/a n/a 0.0 0.109 0.004 0.003 0.241 1.446
Glutamic acid (g) 0.392 n/a n/a 0.0 0.138 0.013 0.002 0.545 3.27
Glycine (g) 0.058 n/a n/a 0.0 0.035 0.001 0.001 0.096 0.576
Proline (g) 0.201 n/a n/a 0.0 0.042 0.006 0.009 0.258 1.548
Serine (g) 0.093 n/a n/a 0.0 0.08 0.004 0.001 0.177 1.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 15.265 0.0 50.007 300.042
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.255 3.647 0.0 3.952 23.712
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.0 0.0 0.0 0.313 1.492 0.0 1.898 11.388
Polyunsaturated (g) 0.193 0.0 0.0 0.0 0.112 0.216 0.0 0.521 3.126