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Receta Corn Bread Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
106.25g 		cornmeal
127.2g 		sugar
30.0g 		baking powder
11.04g 		salt
2.4g 		shortening
41.0g 		egg
8.8g 		milk
48.8g 		Total Per Serving Total for Recipe
Protein (g) 10.98 9.22 0.0 0.0 0.0 0.0 1.11 1.64 22.95 114.75
Total Fat (g) 1.04 2.28 0.0 0.0 0.0 41.0 0.87 0.47 45.67 228.35
Carbohydrates (g) 81.08 100.68 29.99 0.0 0.0 0.0 0.07 2.44 214.26 1071.3
Ash (g) 0.5 0.69 0.0 4.07 2.4 0.0 0.08 0.37 8.1 40.5
Calories (kcal) 386.75 469.368 116.1 0.0 0.0 362.44 12.584 20.496 1367.738 6838.69
Starch (g) n/a 93.59 n/a n/a n/a n/a n/a n/a 93.59 467.95
Sucrose (g) n/a 0.93 n/a n/a n/a n/a 0.01 0.0 0.94 4.7
Glucose (dextrose) (g) n/a 0.73 n/a n/a n/a n/a 0.02 0.0 0.74 3.7
Fructose (g) n/a 0.23 n/a n/a n/a n/a 0.01 0.0 0.24 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 2.54 2.55 12.75
Maltose (g) n/a 0.24 n/a n/a n/a n/a 0.01 0.0 0.25 1.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.67 14.32 0.01 0.02 0.0 0.0 6.67 43.88 77.58 387.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 2.11 29.97 0.0 0.0 0.0 0.07 2.54 34.98 174.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.05
Dietary Fiber (g) 2.9 5.1 0.0 0.0 0.0 0.0 0.0 0.0 8.0 40.0
Calcium (mg) 15.938 3.816 0.3 0.0 0.576 0.0 4.664 58.072 83.366 416.83
Iron (mg) 4.93 1.4 0.0 0.0 0.01 0.0 0.16 0.01 6.52 32.6
Magnesium (mg) 23.375 44.52 0.0 0.0 0.024 0.0 1.056 5.368 74.343 371.715
Phosphorus (mg) 114.75 133.56 0.0 0.0 0.0 0.0 16.808 46.36 311.478 1557.39
Potassium (mg) 113.688 193.344 0.6 0.0 0.192 0.0 11.792 73.2 392.816 1964.08
Sodium (mg) 2.125 8.904 0.0 3020.544 930.192 0.0 12.32 21.472 3995.557 19977.785
Zinc (mg) 0.74 0.9 0.0 0.0 0.0 0.0 0.1 0.2 1.95 9.75
Copper (mg) 0.149 0.102 0.0 0.0 0.001 0.0 0.009 0.005 0.265 1.325
Manganese (mg) 0.723 0.229 0.0 0.0 0.002 n/a 0.004 0.0 0.957 4.785
Selenium (mcg) 36.0 14.8 0.2 0.0 0.0 0.0 2.8 1.6 55.4 277.0
Vitamin A, IU (IU) 0.0 272.208 0.0 0.0 0.0 0.0 42.856 95.648 410.712 2053.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.232 28.304 40.536 202.68
Vitamin A, RAE (mcg_RAE) 0.0 13.992 0.0 0.0 0.0 0.0 12.32 28.304 54.616 273.08
Beta Carotene (mcg) 0.0 123.384 0.0 0.0 0.0 0.0 0.88 0.976 125.24 626.2
Vitamin E (mg) 0.06 0.2 0.0 0.0 0.0 0.33 0.09 0.0 0.69 3.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.08 25.376 28.456 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.125 1723.56 0.0 0.0 0.0 0.0 29.128 0.0 1771.813 8859.065
Tocopherol, beta (mg) 0.07 0.03 n/a n/a n/a 0.0 0.0 0.0 0.1 0.5
Tocopherol, gamma (mg) 0.4 0.75 n/a n/a n/a 12.07 0.04 0.0 13.27 66.35
Tocopherol, delta (mg) 0.02 0.05 n/a n/a n/a 6.84 0.0 0.0 6.91 34.55
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.839 0.178 0.0 0.0 0.0 0.0 0.006 0.01 1.033 5.165
Riboflavin (mg) 0.521 0.064 0.006 0.0 0.0 0.0 0.042 0.093 0.725 3.625
Niacin (mg) 6.269 1.272 0.0 0.0 0.0 0.0 0.006 0.044 7.591 37.955
Pantothenic acid (mg) 0.468 0.356 0.0 0.0 0.0 0.0 0.127 0.176 1.126 5.63
Vitamin B-6 (mg) 0.043 0.254 0.0 0.0 0.0 0.0 0.012 0.02 0.329 1.645
Folate (mcg) 194.438 38.16 0.0 0.0 0.0 0.0 4.136 2.44 239.174 1195.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.21 0.33 1.65
Choline (mg) 11.1 13.7 0.0 0.0 0.0 n/a 22.1 8.6 55.5 277.5
Folic acid (mcg) 163.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.625 818.125
Tryptophan (g) 0.138 0.051 n/a n/a 0.0 0.0 0.015 0.02 0.223 1.115
Threonine (g) 0.298 0.229 n/a n/a 0.0 0.0 0.049 0.044 0.62 3.1
Isoleucine (g) 0.383 0.318 n/a n/a 0.0 0.0 0.059 0.093 0.852 4.26
Leucine (g) 0.754 1.31 n/a n/a 0.0 0.0 0.096 0.185 2.346 11.73
Lysine (g) 0.244 0.14 n/a n/a 0.0 0.0 0.08 0.142 0.606 3.03
Methionine (g) 0.191 0.216 n/a n/a 0.0 0.0 0.033 0.039 0.48 2.4
Cystine (g) 0.234 0.204 n/a n/a 0.0 0.0 0.024 0.059 0.52 2.6
Phenylalanine (g) 0.553 0.471 n/a n/a 0.0 0.0 0.06 0.083 1.166 5.83
Tyrosine (g) 0.329 0.242 n/a n/a 0.0 0.0 0.044 0.068 0.683 3.415
Valine (g) 0.446 0.432 n/a n/a 0.0 0.0 0.076 0.107 1.062 5.31
Arginine (g) 0.446 0.305 n/a n/a 0.0 0.0 0.072 0.049 0.872 4.36
Histidine (g) 0.244 0.229 n/a n/a 0.0 0.0 0.027 0.039 0.54 2.7
Alanine (g) 0.351 0.725 n/a n/a 0.0 0.0 0.065 0.054 1.194 5.97
Aspartic acid (g) 0.468 0.598 n/a n/a 0.0 0.0 0.117 0.151 1.334 6.67
Glutamic acid (g) 3.698 1.883 n/a n/a 0.0 0.0 0.148 0.381 6.109 30.545
Glycine (g) 0.393 0.28 n/a n/a 0.0 0.0 0.038 0.029 0.74 3.7
Proline (g) 1.275 0.967 n/a n/a 0.0 0.0 0.045 0.176 2.462 12.31
Serine (g) 0.553 0.445 n/a n/a 0.0 0.0 0.085 0.102 1.186 5.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.224 2.44 39.664 198.32
Trans Fat (g) n/a 0.0 n/a n/a n/a 13.702 n/a n/a 13.702 68.51
Saturated Fat (g) 0.17 0.242 0.0 0.0 0.0 9.528 0.273 0.307 10.52 52.6
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.445 0.0 0.0 0.0 26.416 0.335 0.137 27.429 137.145
Polyunsaturated (g) 0.436 0.929 0.0 0.0 0.0 2.858 0.12 0.02 4.361 21.805