Receta Corn Bread Muffin Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 2/3 c. above mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		corn meal
53.0g 		sugar
12.5g 		baking powder
4.6g 		shortening
17.08g 		milk
20.33g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 4.3 3.84 0.0 0.0 0.0 0.69 0.46 9.29 111.48
Total Fat (g) 0.41 0.95 0.0 0.0 17.08 0.2 0.36 19.0 228.0
Carbohydrates (g) 31.8 41.95 12.5 0.0 0.0 1.01 0.03 87.29 1047.48
Ash (g) 0.2 0.29 0.0 1.7 0.0 0.15 0.03 2.36 28.32
Calories (kcal) 151.667 195.57 48.375 0.0 151.017 8.54 5.243 560.412 6724.944
Starch (g) n/a 39.0 n/a n/a n/a n/a n/a 39.0 468.0
Sucrose (g) n/a 0.39 n/a n/a n/a 0.0 0.0 0.39 4.68
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a 0.0 0.01 0.31 3.72
Fructose (g) n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 1.2
Lactose (g) n/a 0.0 n/a n/a n/a 1.06 0.0 1.06 12.72
Maltose (g) n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 5.97 0.0 0.01 0.0 18.28 2.78 32.01 384.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.88 12.49 0.0 0.0 1.06 0.03 14.57 174.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 2.1 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Calcium (mg) 6.25 1.59 0.125 0.0 0.0 24.197 1.943 34.105 409.26
Iron (mg) 1.93 0.58 0.0 0.0 0.0 0.01 0.07 2.59 31.08
Magnesium (mg) 9.167 18.55 0.0 0.0 0.0 2.237 0.44 30.393 364.716
Phosphorus (mg) 45.0 55.65 0.0 0.0 0.0 19.317 7.003 126.97 1523.64
Potassium (mg) 44.583 80.56 0.25 0.0 0.0 30.5 4.913 160.807 1929.684
Sodium (mg) 0.833 3.71 0.0 1258.56 0.0 8.947 5.133 1277.183 15326.196
Zinc (mg) 0.29 0.38 0.0 0.0 0.0 0.09 0.04 0.79 9.48
Copper (mg) 0.058 0.042 0.0 0.0 0.0 0.002 0.004 0.106 1.272
Manganese (mg) 0.283 0.095 0.0 0.0 n/a 0.0 0.001 0.38 4.56
Selenium (mcg) 14.1 6.1 0.1 0.0 0.0 0.7 1.2 22.2 266.4
Vitamin A, IU (IU) 0.0 113.42 0.0 0.0 0.0 39.853 17.857 171.13 2053.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.793 5.097 16.89 202.68
Vitamin A, RAE (mcg_RAE) 0.0 5.83 0.0 0.0 0.0 11.793 5.133 22.757 273.084
Beta Carotene (mcg) 0.0 51.41 0.0 0.0 0.0 0.407 0.367 52.183 626.196
Vitamin E (mg) 0.03 0.08 0.0 0.0 0.14 0.0 0.04 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 10.573 1.283 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 718.15 0.0 0.0 0.0 0.0 12.137 737.787 8853.444
Tocopherol, beta (mg) 0.03 0.01 n/a n/a 0.0 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.16 0.31 n/a n/a 5.03 0.0 0.02 5.52 66.24
Tocopherol, delta (mg) 0.01 0.02 n/a n/a 2.85 0.0 0.0 2.88 34.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.074 0.0 0.0 0.0 0.004 0.003 0.41 4.92
Riboflavin (mg) 0.204 0.027 0.003 0.0 0.0 0.039 0.018 0.289 3.468
Niacin (mg) 2.458 0.53 0.0 0.0 0.0 0.018 0.003 3.009 36.108
Pantothenic acid (mg) 0.183 0.148 0.0 0.0 0.0 0.073 0.053 0.458 5.496
Vitamin B-6 (mg) 0.017 0.106 0.0 0.0 0.0 0.008 0.005 0.136 1.632
Folate (mcg) 76.25 15.9 0.0 0.0 0.0 1.017 1.723 94.89 1138.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.05 0.14 1.68
Choline (mg) 4.3 5.7 0.0 0.0 n/a 3.6 9.2 22.9 274.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 0.021 n/a n/a 0.0 0.008 0.006 0.09 1.08
Threonine (g) 0.117 0.095 n/a n/a 0.0 0.018 0.021 0.251 3.012
Isoleucine (g) 0.15 0.133 n/a n/a 0.0 0.039 0.025 0.346 4.152
Leucine (g) 0.296 0.546 n/a n/a 0.0 0.077 0.04 0.959 11.508
Lysine (g) 0.096 0.058 n/a n/a 0.0 0.059 0.033 0.246 2.952
Methionine (g) 0.075 0.09 n/a n/a 0.0 0.016 0.014 0.195 2.34
Cystine (g) 0.092 0.085 n/a n/a 0.0 0.024 0.01 0.211 2.532
Phenylalanine (g) 0.217 0.196 n/a n/a 0.0 0.035 0.025 0.472 5.664
Tyrosine (g) 0.129 0.101 n/a n/a 0.0 0.028 0.018 0.277 3.324
Valine (g) 0.175 0.18 n/a n/a 0.0 0.045 0.032 0.431 5.172
Arginine (g) 0.175 0.127 n/a n/a 0.0 0.02 0.03 0.353 4.236
Histidine (g) 0.096 0.095 n/a n/a 0.0 0.016 0.011 0.219 2.628
Alanine (g) 0.138 0.302 n/a n/a 0.0 0.022 0.027 0.489 5.868
Aspartic acid (g) 0.183 0.249 n/a n/a 0.0 0.063 0.049 0.544 6.528
Glutamic acid (g) 1.45 0.784 n/a n/a 0.0 0.159 0.062 2.455 29.46
Glycine (g) 0.154 0.117 n/a n/a 0.0 0.012 0.016 0.299 3.588
Proline (g) 0.5 0.403 n/a n/a 0.0 0.073 0.019 0.995 11.94
Serine (g) 0.217 0.186 n/a n/a 0.0 0.043 0.036 0.48 5.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.017 15.51 16.527 198.324
Trans Fat (g) n/a 0.0 n/a n/a 5.709 n/a n/a 5.709 68.508
Saturated Fat (g) 0.067 0.101 0.0 0.0 3.97 0.128 0.114 4.379 52.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.186 0.0 0.0 11.007 0.057 0.14 11.426 137.112
Polyunsaturated (g) 0.171 0.387 0.0 0.0 1.191 0.008 0.05 1.806 21.672