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Receta Corn Bread Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tbsp. Pareve margarine, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
1.73g 		salt
0.17g 		corn meal
19.88g 		eggs
8.21g 		honey
7.06g 		soy
29.57g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 1.44 1.03 0.02 0.78 4.89 58.68
Total Fat (g) 0.15 0.0 0.0 0.36 0.82 0.0 0.52 1.85 22.2
Carbohydrates (g) 11.92 0.0 0.0 15.73 0.06 5.82 2.87 36.4 436.8
Ash (g) 0.07 0.64 0.17 0.11 0.07 0.01 0.37 1.44 17.28
Calories (kcal) 56.875 0.0 0.0 73.339 11.745 21.47 19.518 182.947 2195.364
Starch (g) n/a n/a n/a 14.62 n/a n/a n/a 14.62 175.44
Sucrose (g) n/a n/a n/a 0.15 0.01 0.06 n/a 0.22 2.64
Glucose (dextrose) (g) n/a n/a n/a 0.11 0.02 2.52 n/a 2.66 31.92
Fructose (g) n/a n/a n/a 0.04 0.01 2.89 n/a 2.94 35.28
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.04 0.01 0.1 n/a 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.86 0.0 0.0 2.24 6.23 1.21 25.04 36.58 438.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.33 0.06 5.8 1.56 7.8 93.6
Galactose (g) n/a n/a n/a 0.0 0.01 0.22 n/a 0.23 2.76
Dietary Fiber (g) 0.4 0.0 0.0 0.8 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 2.344 0.0 0.04 0.596 4.353 0.424 39.037 46.794 561.528
Iron (mg) 0.73 0.0 0.0 0.22 0.15 0.03 n/a 1.12 13.44
Magnesium (mg) 3.438 0.0 0.002 6.956 0.986 0.141 n/a 11.522 138.264
Phosphorus (mg) 16.875 0.0 0.0 20.869 15.687 0.283 n/a 53.714 644.568
Potassium (mg) 16.719 0.0 0.013 30.21 11.006 3.673 n/a 61.62 739.44
Sodium (mg) 0.313 471.96 64.597 1.391 11.499 0.283 3.845 553.886 6646.632
Zinc (mg) 0.11 0.0 0.0 0.14 0.09 0.02 n/a 0.36 4.32
Copper (mg) 0.022 0.0 0.0 0.016 0.008 0.003 n/a 0.049 0.588
Manganese (mg) 0.106 0.0 0.0 0.036 0.003 0.006 n/a 0.151 1.812
Selenium (mcg) 5.3 0.0 0.0 2.3 2.6 0.1 n/a 10.3 123.6
Vitamin A, IU (IU) 0.0 0.0 0.0 42.533 39.999 0.0 0.0 82.531 990.372
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 n/a 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.186 11.499 0.0 n/a 13.685 164.22
Beta Carotene (mcg) 0.0 0.0 0.0 19.279 0.821 0.0 n/a 20.1 241.2
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.08 0.0 n/a 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a 15.674 18.549 222.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 269.306 27.186 0.0 n/a 299.305 3591.66
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.12 0.04 n/a n/a 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 3.9 46.8
Thiamin (mg) 0.123 0.0 0.0 0.028 0.006 0.0 n/a 0.157 1.884
Riboflavin (mg) 0.077 0.0 0.0 0.01 0.039 0.003 n/a 0.129 1.548
Niacin (mg) 0.922 0.0 0.0 0.199 0.006 0.008 n/a 1.135 13.62
Pantothenic acid (mg) 0.069 0.0 0.0 0.056 0.118 0.005 n/a 0.248 2.976
Vitamin B-6 (mg) 0.006 0.0 0.0 0.04 0.011 0.001 n/a 0.059 0.708
Folate (mcg) 28.594 0.0 0.0 5.963 3.86 0.141 n/a 38.558 462.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 n/a 0.11 1.32
Choline (mg) 1.6 0.0 0.0 2.1 20.6 0.2 n/a 24.6 295.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 n/a 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.008 0.014 0.0 n/a 0.042 0.504
Threonine (g) 0.044 n/a 0.0 0.036 0.046 0.0 n/a 0.126 1.512
Isoleucine (g) 0.056 n/a 0.0 0.05 0.055 0.001 n/a 0.162 1.944
Leucine (g) 0.111 n/a 0.0 0.205 0.09 0.001 n/a 0.406 4.872
Lysine (g) 0.036 n/a 0.0 0.022 0.075 0.001 n/a 0.133 1.596
Methionine (g) 0.028 n/a 0.0 0.034 0.031 0.0 n/a 0.093 1.116
Cystine (g) 0.034 n/a 0.0 0.032 0.022 0.0 n/a 0.088 1.056
Phenylalanine (g) 0.081 n/a 0.0 0.074 0.056 0.001 n/a 0.211 2.532
Tyrosine (g) 0.048 n/a 0.0 0.038 0.041 0.001 n/a 0.128 1.536
Valine (g) 0.066 n/a 0.0 0.068 0.071 0.001 n/a 0.205 2.46
Arginine (g) 0.066 n/a 0.0 0.048 0.067 0.001 n/a 0.181 2.172
Histidine (g) 0.036 n/a 0.0 0.036 0.025 0.0 n/a 0.097 1.164
Alanine (g) 0.052 n/a 0.0 0.113 0.061 0.001 n/a 0.226 2.712
Aspartic acid (g) 0.069 n/a 0.0 0.093 0.109 0.002 n/a 0.274 3.288
Glutamic acid (g) 0.544 n/a 0.0 0.294 0.138 0.001 n/a 0.977 11.724
Glycine (g) 0.058 n/a 0.0 0.044 0.035 0.001 n/a 0.138 1.656
Proline (g) 0.188 n/a 0.0 0.151 0.042 0.006 n/a 0.387 4.644
Serine (g) 0.081 n/a 0.0 0.07 0.08 0.001 n/a 0.231 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.038 0.255 0.0 0.065 0.382 4.584
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.07 0.313 0.0 n/a 0.397 4.764
Polyunsaturated (g) 0.064 0.0 0.0 0.145 0.112 0.0 n/a 0.321 3.852