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Receta Corn Bread Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box , (8 Ounce.) corn bread mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
33.75g 		tomatoes soup
76.25g 		water
118.5g 		salt
1.5g 		chili
4.0g 		pepper
15.27g 		kernel corn
42.28g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.37 1.23 0.0 0.0 0.23 0.13 1.39 23.04 92.16
Total Fat (g) 19.36 0.03 0.43 0.0 0.0 0.22 0.03 0.33 20.39 81.56
Carbohydrates (g) 0.0 3.15 10.23 0.0 0.0 0.48 0.71 9.94 24.5 98.0
Ash (g) 0.98 0.12 n/a 0.12 1.5 0.06 0.07 0.27 3.1 12.4
Calories (kcal) 258.546 13.5 45.75 0.0 0.0 4.48 3.055 41.436 366.766 1467.064
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a 0.02 1.02 1.37 5.48
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a 0.18 0.25 1.09 4.36
Fructose (g) n/a 0.44 n/a n/a n/a n/a 0.17 0.24 0.84 3.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 30.07 62.91 118.38 0.0 3.02 14.34 30.35 333.71 1334.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.43 6.18 0.0 0.0 0.05 0.37 1.6 9.63 38.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.9 0.0 0.0 0.2 0.3 1.2 3.1 12.4
Calcium (mg) 7.938 7.763 9.913 3.555 0.36 1.88 1.527 1.691 34.626 138.504
Iron (mg) 1.92 0.07 0.85 0.0 0.0 0.14 0.05 0.29 3.32 13.28
Magnesium (mg) 19.278 3.375 10.675 1.185 0.015 1.8 1.527 13.53 51.385 205.54
Phosphorus (mg) 138.345 9.788 22.113 0.0 0.0 6.16 3.055 36.785 216.244 864.976
Potassium (mg) 278.958 49.275 174.613 0.0 0.12 14.6 26.727 124.307 668.599 2674.396
Sodium (mg) 64.637 1.35 420.138 4.74 581.37 20.88 0.458 2.114 1095.686 4382.744
Zinc (mg) 4.07 0.06 0.19 0.01 0.0 0.08 0.02 0.3 4.73 18.92
Copper (mg) 0.068 0.014 0.122 0.012 0.0 0.005 0.011 0.021 0.252 1.008
Manganese (mg) 0.023 0.044 n/a 0.0 0.002 0.005 0.018 0.068 0.159 0.636
Selenium (mcg) 13.7 0.2 3.9 0.0 0.0 0.1 0.0 0.3 18.2 72.8
Vitamin A, IU (IU) 0.0 0.675 n/a 0.0 0.0 13.48 56.508 103.166 173.83 695.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.25 0.0 0.0 0.68 2.749 5.074 23.753 95.012
Beta Carotene (mcg) n/a 0.338 179.188 0.0 0.0 7.2 31.767 25.792 244.283 977.132
Vitamin E (mg) n/a 0.01 0.26 0.0 0.0 0.02 0.06 0.04 0.38 1.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 8326.5 0.0 0.0 42.76 0.0 0.0 8369.26 33477.04
Lutein + zeaxanthin (mcg) n/a 1.35 68.625 0.0 0.0 4.28 52.079 379.263 505.597 2022.388
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 9.8 0.0 0.0 0.1 12.3 3.0 27.7 110.8
Thiamin (mg) 0.068 0.017 0.031 0.0 0.0 0.002 0.009 0.042 0.169 0.676
Riboflavin (mg) 0.261 0.01 0.046 0.0 0.0 0.004 0.005 0.038 0.364 1.456
Niacin (mg) 4.774 0.041 0.785 0.0 0.0 0.014 0.073 0.71 6.398 25.592
Pantothenic acid (mg) 0.408 0.041 n/a 0.0 0.0 0.057 0.015 0.123 0.643 2.572
Vitamin B-6 (mg) 0.272 0.041 0.069 0.0 0.0 0.005 0.034 0.076 0.496 1.984
Folate (mcg) 7.938 6.413 0.0 0.0 0.0 0.92 1.527 16.913 33.71 134.84
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 2.1 9.8 0.0 0.0 0.8 0.8 n/a 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.0 0.003 0.002 0.008 0.016 0.064
Threonine (g) n/a 0.007 n/a n/a 0.0 0.01 0.006 0.055 0.077 0.308
Isoleucine (g) n/a 0.003 n/a n/a 0.0 0.01 0.003 0.055 0.071 0.284
Leucine (g) n/a 0.01 n/a n/a 0.0 0.018 0.006 0.148 0.183 0.732
Lysine (g) n/a 0.014 n/a n/a 0.0 0.016 0.006 0.059 0.095 0.38
Methionine (g) n/a 0.0 n/a n/a 0.0 0.004 0.002 0.03 0.035 0.14
Cystine (g) n/a 0.0 n/a n/a 0.0 0.002 0.002 0.013 0.017 0.068
Phenylalanine (g) n/a 0.01 n/a n/a 0.0 0.012 0.014 0.063 0.099 0.396
Tyrosine (g) n/a 0.003 n/a n/a 0.0 0.006 0.002 0.055 0.066 0.264
Valine (g) n/a 0.007 n/a n/a 0.0 0.012 0.006 0.08 0.105 0.42
Arginine (g) n/a 0.034 n/a n/a 0.0 0.014 0.005 0.055 0.108 0.432
Histidine (g) n/a 0.003 n/a n/a 0.0 0.006 0.002 0.038 0.049 0.196
Alanine (g) n/a 0.007 n/a n/a 0.0 0.011 0.006 0.127 0.151 0.604
Aspartic acid (g) n/a 0.03 n/a n/a 0.0 0.026 0.032 0.106 0.195 0.78
Glutamic acid (g) n/a 0.088 n/a n/a 0.0 0.035 0.029 0.275 0.427 1.708
Glycine (g) n/a 0.01 n/a n/a 0.0 0.01 0.005 0.055 0.08 0.32
Proline (g) n/a 0.003 n/a n/a 0.0 0.01 0.003 0.127 0.143 0.572
Serine (g) n/a 0.007 n/a n/a 0.0 0.012 0.008 0.068 0.094 0.376
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.68 0.0 0.0 78.924 315.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.014 0.122 0.0 0.0 0.094 0.009 0.051 8.012 32.048
Phytosterols (mg) n/a 5.063 n/a n/a 0.0 n/a 1.375 n/a 6.437 25.748
Monounsaturated Fat (g) 8.403 0.003 0.137 0.0 0.0 0.093 0.002 0.097 8.735 34.94
Polyunsaturated (g) 0.805 0.007 0.145 0.0 0.0 0.014 0.009 0.156 1.137 4.548