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Receta Corn Bread Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Oregano Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
170.1g 		onion
18.0g 		peppers
15.27g 		garlic
1.31g 		chili
1.3g 		tomatoes sauce
106.31g 		corn bread
60.25g 		mozzarella
28.0g 		Total Per Serving Total for Recipe
Protein (g) 34.02 0.2 0.13 0.08 0.16 1.4 4.22 6.21 46.42 185.68
Total Fat (g) 17.01 0.02 0.03 0.01 0.22 0.19 7.35 6.26 31.08 124.32
Carbohydrates (g) 0.0 1.68 0.71 0.43 0.71 5.72 41.87 0.61 51.74 206.96
Ash (g) 1.67 0.06 0.07 0.02 0.11 2.13 2.17 0.92 7.14 28.56
Calories (kcal) 299.372 7.2 3.055 1.944 4.082 25.515 251.845 84.0 677.013 2708.052
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.02 n/a 0.01 0.28 n/a 0.01 0.49 1.96
Glucose (dextrose) (g) n/a 0.35 0.18 n/a 0.03 2.48 n/a 0.16 3.19 12.76
Fructose (g) n/a 0.23 0.17 n/a 0.06 1.76 n/a 0.04 2.27 9.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 118.22 16.04 14.34 0.76 0.1 96.87 4.7 14.0 265.04 1060.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.37 0.01 0.09 4.52 n/a 0.29 6.04 24.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.04 0.16
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.4 1.6 3.9 0.0 6.5 26.0
Calcium (mg) 20.412 4.14 1.527 2.362 3.614 13.821 34.343 141.4 221.618 886.472
Iron (mg) 3.81 0.04 0.05 0.02 0.19 1.08 0.36 0.12 5.67 22.68
Magnesium (mg) 34.02 1.8 1.527 0.326 2.21 17.01 14.46 5.6 76.953 307.812
Phosphorus (mg) 312.979 5.22 3.055 1.997 3.939 27.641 294.623 99.12 748.573 2994.292
Potassium (mg) 546.013 26.28 26.727 5.233 24.908 351.894 68.083 21.28 1070.418 4281.672
Sodium (mg) 112.264 0.72 0.458 0.222 13.13 557.078 669.378 175.56 1528.809 6115.236
Zinc (mg) 8.15 0.03 0.02 0.02 0.04 0.21 0.34 0.82 9.62 38.48
Copper (mg) 0.119 0.007 0.011 0.004 0.006 0.128 0.054 0.003 0.331 1.324
Manganese (mg) 0.017 0.023 0.018 0.022 0.028 0.117 0.193 0.008 0.427 1.708
Selenium (mcg) 28.2 0.1 0.0 0.2 0.1 0.2 n/a 4.8 33.6 134.4
Vitamin A, IU (IU) 0.0 0.36 56.508 0.117 385.45 460.333 69.288 189.28 1161.336 4645.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.72 48.72 194.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 19.279 23.389 3.615 50.12 99.152 396.608
Beta Carotene (mcg) 0.0 0.18 31.767 0.065 195.0 275.349 n/a 15.96 518.321 2073.284
Vitamin E (mg) 0.54 0.0 0.06 0.0 0.38 1.51 n/a 0.05 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 14861.424 n/a 0.0 14861.697 59446.788
Lutein + zeaxanthin (mcg) 0.0 0.72 52.079 0.209 4.03 24.452 n/a 0.0 81.49 325.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.02 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.04 0.11 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 12.3 0.4 0.8 7.4 0.1 0.0 22.4 89.6
Thiamin (mg) 0.068 0.009 0.009 0.003 0.005 0.021 0.03 0.008 0.153 0.612
Riboflavin (mg) 0.272 0.005 0.005 0.001 0.01 0.074 0.012 0.078 0.459 1.836
Niacin (mg) 8.624 0.022 0.073 0.009 0.103 1.042 0.566 0.028 10.467 41.868
Pantothenic acid (mg) 1.021 0.022 0.015 0.008 n/a 0.33 0.289 0.039 1.723 6.892
Vitamin B-6 (mg) 0.629 0.022 0.034 0.016 0.048 0.106 0.078 0.011 0.944 3.776
Folate (mcg) 10.206 3.42 1.527 0.039 1.3 11.694 6.628 1.96 36.774 147.096
Vitamin B-12 (mcg) 3.76 0.0 0.0 0.0 0.0 0.0 0.05 0.64 4.45 17.8
Choline (mg) 112.4 1.1 0.8 0.3 0.9 10.5 n/a 4.3 130.4 521.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.002 0.002 0.001 n/a 0.011 0.042 0.146 0.339 1.356
Threonine (g) 1.293 0.004 0.006 0.002 n/a 0.043 0.133 0.274 1.754 7.016
Isoleucine (g) 1.514 0.002 0.003 0.003 n/a 0.032 0.151 0.319 2.023 8.092
Leucine (g) 2.654 0.005 0.006 0.004 n/a 0.043 0.38 0.512 3.604 14.416
Lysine (g) 2.807 0.007 0.006 0.004 n/a 0.043 0.121 0.272 3.258 13.032
Methionine (g) 0.85 0.0 0.002 0.001 n/a 0.011 0.078 0.146 1.088 4.352
Cystine (g) 0.34 0.0 0.002 0.001 n/a 0.011 0.078 0.034 0.465 1.86
Phenylalanine (g) 1.361 0.005 0.014 0.002 n/a 0.106 0.205 0.283 1.976 7.904
Tyrosine (g) 1.021 0.002 0.002 0.001 n/a 0.021 0.145 0.291 1.482 5.928
Valine (g) 1.684 0.004 0.006 0.004 n/a 0.032 0.193 0.37 2.292 9.168
Arginine (g) 2.296 0.018 0.005 0.008 n/a 0.032 0.181 0.146 2.685 10.74
Histidine (g) 1.072 0.002 0.002 0.001 n/a 0.021 0.108 0.146 1.352 5.408
Alanine (g) 2.211 0.004 0.006 0.002 n/a 0.043 0.205 0.199 2.669 10.676
Aspartic acid (g) 3.062 0.016 0.032 0.006 n/a 0.213 0.229 0.456 4.014 16.056
Glutamic acid (g) 5.052 0.047 0.029 0.011 n/a 0.691 1.115 1.249 8.193 32.772
Glycine (g) 2.602 0.005 0.005 0.003 n/a 0.032 0.151 0.146 2.943 11.772
Proline (g) 1.922 0.002 0.003 0.001 n/a 0.021 0.434 0.658 3.041 12.164
Serine (g) 1.395 0.004 0.008 0.002 n/a 0.043 0.205 0.207 1.863 7.452
Cholesterol (mg) 110.563 0.0 0.0 0.0 0.0 0.0 1.205 22.12 133.888 535.552
Trans Fat (g) 1.089 n/a n/a n/a n/a n/a n/a n/a 1.089 4.356
Saturated Fat (g) 6.906 0.007 0.009 0.001 0.038 0.032 1.862 3.682 12.537 50.148
Phytosterols (mg) n/a 2.7 1.375 n/a 1.079 n/a n/a n/a 5.154 20.616
Monounsaturated Fat (g) 7.399 0.002 0.002 0.0 0.046 0.032 4.049 1.84 13.369 53.476
Polyunsaturated (g) 0.578 0.004 0.009 0.003 0.097 0.074 1.012 0.216 1.994 7.976